South Beach Diet Fat Chicks on the Beach!

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Old 11-12-2013, 08:06 PM   #1  
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Default Phase 1 recipe question

Hello, I am new to the board but not to the south beach diet. So, far I have lost 60 lbs on south beach. I am going back to phase 1 for a week and I found a recipe that I wanted to make sure was phase 1 acceptable...

Pizza soup
1 jar ragu homestyle pizza sauce(no added sugar)
1 can diced tomatoes(no added sugar)
96% lean ground beef
hormel turkey pepperoni
3/4 cup 1% milk
2tbsp fat free cream cheese

It looks like all the ingredients are phase 1 but wanted another opinion.
Thanks in advance!

Last edited by dlm1213; 11-12-2013 at 08:07 PM.
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Old 11-13-2013, 07:23 AM   #2  
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All I can say is, when is dinner? Sounds really yummy! Just check the label on the sour cream for sugar. Otherwise looks fine for Phase 1. Manga!
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Old 11-13-2013, 02:26 PM   #3  
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Thanks for responding. I did make it last night and it was really good. Glad to know it is phase 1 acceptable
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