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08-26-2013, 10:06 PM
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#1
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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On Plan Thread Aug 26 -Sept 1
Here it is; this weeks thread... the perfect place to post your daily menus and help keep on plan.
Everybodys welcome
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08-26-2013, 11:01 PM
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#2
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 2 (omg... I ate bread...yikes!)
1 egg + egg white omlette w/ tomatoes & green onions
Glass of skim milk
Whole wheat wrap (6") w/ chive cream cheese, carrot slivers, cucumber spears, orange pepper, romaine lettuce
Diet coke
Greek yogurt w/ vanilla
Grapes
"Pulled" pork w/ franks
Coleslaw
Cherry Tomatoes drizzled w/ balsamic and a bit of olive oil
Celery w/ pb (if munchie in a bit)
Total Calories 1195 (ok, thats much lower than I thought it was going to be... have to up them somewhere tomorrow.)
Last edited by RiverGirl; 08-30-2013 at 12:22 AM.
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08-27-2013, 10:42 PM
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#3
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)... kind of a snacky day
Greek Yogurt w/ 1/2 a banana
1 Egg "fried"
Raw Veggies (carrots, orange pepper & cauliflower) w/ ranch
Celery stuffed w/ cream cheese (mixed w/ salsa, green chilies and onion)
Cheese Slices (I know I said I'd stop with the cheese, but I needed the calories, worried Im plateau'd because they are too low)
Steak (3 oz) w/ nsa steak sauce (very small amount)
Corn on the cob ( what can I say, summers almost over had to have one)
Brocolli
Cherry tomatoes drizzed w/ olive oil and balsamic
Glass of skim milk
1 oz peanuts (if munchie later on)
Total Calories 1383 (Much better )
Last edited by RiverGirl; 08-27-2013 at 10:44 PM.
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08-28-2013, 10:18 PM
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#4
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 2 (thats right, more bread... scary)
***I was off today, so I slept pretty (or very) late and missed breakfast***
Half-wich; Whole wheat Bread (1 piece toasted) tomato slices, t.bacon, S&P, chive cream cheese
Glass of skim milk
Yogurt w/blueberries
Stirfry; Shritaki noodles, chicken, brocolli, snow peas, green beans, red peppers, onion, sauce, peanuts
Glass of skim milk
Fudgcicle
Cucumber slices w/ cream cheese (when munchie later on)
Total Calories 1115 (would have been better if I'd been awake for breakfast)
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08-29-2013, 06:59 AM
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#5
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu . How's it going with the bread added in?
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08-29-2013, 04:40 PM
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#6
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 641
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I have been following your threads, and I hope to join next week. Scared, but looking forward to it.
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08-29-2013, 08:43 PM
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#7
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Quote:
Originally Posted by TwynnB
I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu . How's it going with the bread added in?
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I enjoyed the bread, love & have been missing my toasted tomato sandwich. I actually gained 2 lbs this week (Thursdays are my weigh ins) which was not a fun start to my day. Then TOM showed up, so I figure that was the cause of the gain... not the bread (which is why I didn't change my ticker)
I hope you do join me here next week, I could use the company
Last edited by RiverGirl; 08-29-2013 at 08:44 PM.
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08-29-2013, 08:46 PM
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#8
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Quote:
Originally Posted by chickadeee55
I have been following your threads, and I hope to join next week. Scared, but looking forward to it.
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No reason to be scared, We are all here to help each other succeed.
Hope to see you here next week!!
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08-30-2013, 12:18 AM
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#9
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Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Phase 1.5 (fruit, no grain)
Omlette (1egg & 1white) w/ pico de gallo (tomato, onion, jalapeno & cilantro)
Glass of skim milk
Veggie soup w/ lentils
Raw Veggies (carrots, celery, cucumber, cauliflower) w/ ranch
Greek Yogurt
Cashews
Raisins (not really on plan... but I was having a "sweets" TOM craving and there was a box of chocolate bars in front of me at work, staring at me... and amung all that chocolate was a small box of raisins... so I made the best of a bad situation.)
Garden Salad w/ romaine, onion, chick peas, cucumbers, tangerine pieces & italian dressing
Glass of skim milk
Cheese string (if munchie later)
Total Calories? No idea... but I felt like I ate a TON today!
Last edited by RiverGirl; 08-30-2013 at 12:19 AM.
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