P1

B: protein shake
S: bowl of homemade veggie soup
L: salad with taco bake?? - DH ate all the meat out . . . so it isn't QUITE yummy.
S: celery, laughing cow wedge, pistachios
D: something made from chicken (creative, eh?)

P1 D2

B: 2 eggs w/ avocado and edam cheese and coffee w/ milk
L: Chicken and feta kale salad
S: Two protein bars
D: Grilled chicken w/ steamed veggies

I like coming to this thread and seeing what people are eating - it gives me lots of ideas when I am in a rut. I had to look up what Dill Pickle Soup and Stifado Stew are!

I always do better when I post here... :D

Phase 2 - exact same thing yesterday and today:

B - coffee w us soy milk. Chocolate-orange protein smoothie (Greek yogurt, spinach, nsa hot chocolate powder, orange extract)
L - Red lentil and carrot soup (this recipe - turned out great), salad dressed with flaxseed oil/lemon juice. Black tea.
S - Tofurkey rollups with cream cheese and green onion wrapped around thick bell pepper slices
D - grilled shrimp and zucchini with broccoli and quinoa (maybe?)
dessert - mandarin orange with 1 serving almonds

EmmaD -- It's good to see you around! I really, really need to post here every day too. I've started doing my workout in the morning, then posting while drinking my b-fast smoothie collapsed on the couch :D

Phase 1.5 (fruit, no grain)

PeanutButter Banana Muffin (no flour recipe) <---love these
Dab of ICBINB
Skim Milk

Yogurt
Dark Chocolate Square (TOM is to blame)

Chicken Caeser Salad (no croutons)
w/ Renee's Garlic Lovers Dressing <---Best dressing ever!

Cheese String

Chili w/ a dab of Sour Cream
Glass of Skim Milk

Pudding ...if I need it

phase 2

b - one slice ww bread with cottage cheese, an orange
l - greek salad
s - lf yogourt
s - meatloaf, brussel sprouts and a salad
s - wine with a slice of real cheese

exercise - not sure but will sip water during the day

P1D12 -- almost there!
Wt: 169.2
B: Smoothie
L: Missed. Wasn't feeling well.
S: Falafel on spinach salad
Sn: Peanut butter cup

P1D13
Wt: 168.2
B: Smoothie
L: Taco salad maybe?
S: Crustless spinach quiche
Sn: Almonds
Ex: 30 Day Shred

Yesterday I made Kalyn's Kitchen Slow Cooker Recipe for Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (I have been perusing her Phase 1 lists and I had a bunch of lentils I wanted to use up) and it was DELICIOUS! I actually forgot to add the lemon juice, but the tomatoes provide a nice hint of acidity. YUM! Highly recommended.

Today P1

B/L: HUGE omelette with onions, green pepper, tomatoes, mushrooms, and too much cheese
S: cashews
D: chicken cacciatore w/extra veggies
Dessert: frozen greek yogurt with sugar free caramel syrup

I was really close to putting that one on my recipe list for this week since I've heard so much good about that recipe, but didn't want to buy lentils when I have a bunch of chickpeas to use up! I've gotta remember for next week! I've pinned it, regardless :D