South Beach Diet Fat Chicks on the Beach!

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Old 01-04-2013, 08:20 AM   #16  
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B: spinach and feta omelette
S: veggies and hummus
L: leftover mexican crock pot stuff
D: meatloaf, cauliflower, cabbage, green beans potatoes for rest
D: apple and or nuts
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Old 01-04-2013, 12:49 PM   #17  
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P1D4
Wt: 170.4
B: Smoothie (greek yogurt, chocolate protein, spinach, almond milk)
L: Black beans, salsa, cheddar, & greens with broccoli cheese soup
Sn: SF Jello
S: Going out! Chicken and chickpeas with greens
Sn: 1 Tbsp peanut butter

Last edited by shelflife; 01-05-2013 at 11:49 AM.
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Old 01-04-2013, 02:30 PM   #18  
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Ph1D13

Fighting cravings today!

B: n/a, coffee
L: Taco bake
S: cucumbers and pepper strips with hummus
D: leftover hamburger maybe? with cauliflower and side salad
S: spinach artichoke dip if needed
D: peanut butter cup
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Old 01-05-2013, 11:51 AM   #19  
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P1D5
Wt 170.6
B: Smoothie
L: Forgot my lunch on the counter! Wendy's Caesar salad (no bacon or croutons) and small chili
S: Kale and cauliflower bake (white beans instead of tofu)
Sn: SBD peanut butter cup
Ex: 30 Day Shred

Last edited by shelflife; 01-05-2013 at 11:47 PM.
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Old 01-05-2013, 09:21 PM   #20  
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Didn't eat much today as TOM is rearing his ugly head and badly!

D1, Ph1.5
B: V8, water
L:mozzarella and tomatoes on soughdough, huge salad
D: 1/2 serving of taco bake with sour cream and guac and salsa
S: edamame


Just not hungry that's a FIRST!

Last edited by jenne1017; 01-05-2013 at 11:47 PM.
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