b - oatmeal with almond milk half a banana and coffee
l - red roasted pepper soup with lf laughing cow
s - almond smoothie
s - roasted pork loin, spaghetti squash and salad
s - something
B: banana, greek yogurt smoothie
S: tomatoes (SOOO good this time of year)
L: salad of some sort -
S: pistachios
D: beef stew I think - extra veggies of course
I started Phase 1 yesterday so I dropped 1.8 lbs overnight. Love eliminating water weight! Now for the slow slog...
Phase 1
B - coffee with us coconut milk. Cauliflower pancakes [recipe stolen from the Ideal Protein forum (riced cauliflower, egg white, sweetener, I added cinnamon...). I also tried sugar-free maple syrup for the first time - what a concept. I plan to eventually give up artificial sweeteners but for now, no way. It was OK, great with the pancakes.] 1 veggie sausage.
L - Veggie chili with lots of bell peppers. Romaine lettuce salad with lemon/flaxseed oil vinaigrette. Iced white tea.
Ss - Pumpkin spice coffee Greek yogurt smoothie with spinach. Some nuts if I am starving.
D - Tofu/mushroom saute over zucchini noodles, tomato/cucumber salad
b - bran flakes with almond milk, half a banana
l - soup and two slices of turkey breast
s - almond milk smoothie, with 1/2 avocado, two plums and chia seeds with a squirt of agava nectar
s - maui with spaghetti squash and a salad
s - a teaspoon of peanut butter
B - coffee with us coconut milk. "Green eggs and no ham" - 1 egg + 1 egg white scrambled with 1 c. spinach puree (from my frozen stash I keep for smoothies) and tomatillo salsa.
S- "Cafe Borgia" Greek yogurt smoothie.
L - Veggie burger with lettuce, tomato, dill pickles. Broccoli salad.
S - Tofurkey roll-ups with cream cheese (vegan - from coconut milk!) and green onions and pepper slices.
D - Tilapia "acqua pazza" (poached in salty water) Cauliflower couscous. Tomato/cucumber salad.
dessert - 1 oz almonds & walnuts? maybe just tea.
Last edited by EmmaD; 10-02-2012 at 01:28 PM.
Reason: typo
B: zucchini/sweet potato hash browns, coffee
L: salad with veggies and cheese
S: cucumber and peppers with hummus
D: Chicken piccata marsala
D: 3 "Chocolate Chip" and Coconut cookies with almond milk