167.2
B: Smoothie
Sn: Turkey muffin x 2
L: Leftover chicken & spaghetti squash green curry, Edit to add: Cookie
Sn: Veggies and tzatziki
S: Taco bake?
There was lunch provided at rounds today and I was so. good.... until they passed around the plate of cookies (which I'd avoided twice already). I guess I fatigued my resistance muscle.
b - bran flakes with almond
l - soup with lf laughing cow cheese and two rolls of turkey
s - three plums
s - roasted pork loin, veggies and salad
s - maybe a teaspoon of peanut butter
lots of water
away tomorrow on a road trip that will be hard
B: scrambled eggs w/lf ham and lf cheese, V8
L: salad, avocado, turkey pepperoni slices, laughing cow on celery (was supposed to be am snack- oops)
S: pistachios
D: beef stew (IF I finish making it - finally)
Ugh, have not been great at sticking to my plan by the end of the day. Not necessarily OFF plan, just not on MY plan
Trying again for the dinner of last night.
Phase 1
B - coffee with us coconut milk. "Creamsicle" Greek yogurt smoothie with spinach.
L - Intrigued by the "hotdog salad" so I looked it up - I am trying it today with veggie hotdogs, and I am adding sauerkraut to the salad. Side of steamed broccoli.
Ss - Tofurkey roll-ups with bell pepper inside, roasted soy nuts
D - (same as last night) Tilapia-cauliflower couscous-tomato/cucumber salad
P1.5
B: Two egg and kale omelette, and coffee w/ milk
L: Sweet potato and leek soup
S1: Plain Greek yogurt, ground flax, one banana, 5 peanuts and 1 tsp almond butter
S2: Coffee w/ milk
D: Chicken salad with steamed cauliflower and mozzarella cheese
B - coffee with us coconut milk. Cauliflower pancakes (riced cauliflower, egg white, sweetener, cinnamon), sugar-free maple syrup, 1 scrambled egg.
L - Veggie chili with lots of bell peppers. Romaine lettuce salad with lemon/flaxseed oil vinaigrette. Iced white tea.
Ss - Pumpkin spice coffee Greek yogurt smoothie with spinach. Some nuts if I am starving.
D - OMG finally the freakin' tilapia I have been trying to eat the last two days. Steamed broccoli. Tomato/cucumber salad.