[shelflife]

Zeffryn -- I hope ultimately Isaac didn't affect you and your fam too much!

Wt: 172.0
B: Egg whites scrambled with chicken breast, spinach, and some cheddar
L: Orange beef & broccoli
Sn: Babybel
S: ?

happy friday!

[zeffryn]

Shelf - not at all really. I think we had a small branch in the backyard down and some leaves. The kids enjoyed playing in the rain the entire day with their friends!

P3

1: hot lemon water; raspberry cheesecake smoothie (cottage cheese, US coconut milk, vanilla, stevia, fresh raspberries)
2: tuna salad with veggies with celery dippers
3: apple with pb; green tea latte
4: going out: salad with salmon

exercise: lifted back and arms, 30 min. treadmill

SO tired today. whew.

[EmmaD]

Phase 1

B - coffee w/ us coconut milk. Green cafe caramel smoothie - Greek yogurt, the remains of my coffee, frozen pureed spinach (thanks shelflife for the link to that idea!), Torani sf caramel syrup...
L - Cauliflower crust pizza (with peppers & veggie pepperoni & "veggie shreds" OH MY so delicious! and 1 cup of veg in the crust alone)
S - roasted soy nuts, kale chips
D - Soup n' Salad: homemade "cream" of broccoli soup. Romaine lettuce salad.
dessert - nsa hot chocolate

[zeffryn]

P3

1: cinnamon omelet (2 eggs, cinnamon, stevia) filled with 1 T. cream cheese; half cup of coffee with almond milk
2: salmon salad with veggies in lettuce cups,
3: apple or hard boiled egg; green tea latte
4: spinach salad with berries, pecans and goat cheese - oil and vinegar dressing
5: yogurt with cinnamon, stevia and berries

exercise: teaching a 90 min. jumpstart class with step, core work and yoga; helping friends move in the afternoon

[shelflife]

Wt. 171.0

B: Black bean burger with tomato, spinach, avocado and laughing cow
L: Protein muffin
Sn: Cupcake
S: Greek salad with chicken
Sn: SF Fudgesicle
Ex: 40 minute Insanity video

[zeffryn]

P3

1: cinnamon omelet (I forgot how good these things are!) - filled with stevia sweetened blended cottage cheese
2: going out for lunch...not sure where...
3: hard boiled egg
4: chicken with mushroom sauce; sweet potatoes mashed with US coconut milk
5: yogurt?

exercise: rest day, but continuing to help move

[shelflife]

Zeffryn: Good to hear you guys are alright and your kiddos even had some fun with it! You're helping friends move, right? When is your big move to the new digs?
Emma: Glad you've found the site useful! The aesthetics of the blog aren't outstanding or anything, but I find her recipes much more practical than a lot of the healthy-living bloggers -- which I totally appreciate! Did the pureed spinach work out?

Slept in today and it felt good! Last week, three of my five days worked were longer than 12 hours. I was there from 8am-9pm on Friday! SO glad I don't work tomorrow either It's reeeallly nice to have a few days off from the work, sleep, repeat, cycle I was getting into.

Wt: 170.4
B: Multigrain toaster waffle with 1T peanut butter, 1/2 banana, and 2Tbsp SF syrup.
L: Leftover spaghetti squash meatball casserole thing.
S: Zucchini pizzas topped with chicken sausage, part-skim mozza, feta, and spinach.
Sn: Greek yogurt and berries?
Ex: 40 minute Insanity video. Wore my HRM for the first time with it and burned 495 calories -- I was b/w 175-185bpm most of the video!