[cottagebythesea]

Originally Posted by EmmaD

WOW - did you make this? I haven't yet found any *S*-free and *F*-free ice cream-type products. Seems like once they eliminate one of these variables, they jack up the other

I'm lucky enough to have an ice cream store nearby that makes their own, and they usually offer several varieties of both SF and FF. My biggest problem is portion control!

[zeffryn]

P3

1: smoothie: US almond milk, cocoa powder, almond butter, strawberries, greens powder, spinach, chia; vitamins
2: going out with DH -- probably grilled chicken salad
3: sugar snap peas
4: having people over for dinner and grilling pizza -- making them on whole wheat crust and will be having one with just a sprinkle of feta and lots of veggies
5: dark chocolate sorbet (homemade, fat free and made with stevia)

exercise: grocery shopping with 2 littles and walking to the restaurant (today is an active rest day because I teach twice tomorrow)

[StephMar]

P2

B - Fruit, lots of fruit with mini whole wheat bagel and ff cream cheese
S - mozzarella stick
L - grilled chicken salad
S - yogurt
D - pork fajitas, tomatoes (is there no end), probably Jello SF pudding

[zeffryn]

P3

1: 1 egg, whole wheat english muffin with almond butter and strawberries
2: couldn't get a thing down, so I tried a bowl of homemade granola...made it about halfway
3: we'll see
4: black bean and sweet potato chili (maybe?)
5: lime basil popsicle

exercise: 30 min. walk, taught cycling and step

[zeffryn]

P3

1: smoothie (coconut water, frozen berries, spinach, greens powder, almond butter)
2: salad topped with a crumbled black bean burger
3: veggies and hummus
4: spaghetti squash w/ marinara and turkey meatballs
5: lime basil pop

exercise: youngest is sick, so maybe i'll throw him in the stroller and go for a walk -- or wait until DH gets home from work and head to the gym for a little treadmill time.