PH1:

B: Hard-boiled egg whites
S: Cheese Stick
L: Cottage cheese, veggies, & dip (wasn't very hungry?)
S: Almonds
D: Leftover Fake Meatball Casserole & cauliflower casserole
S: A few pieces of SF candy at the movies.

P2


B. overnight oats soaked in US almond milk with blueberries and slivered almonds
L. veggie salad with feta cheese
D. lowfat swiss & provolone on a small ww roll with lettuce, tomato & onion
S. cup of lowfat, SF mint chocolate chip ice cream

B: overnight oatmeal with pecans and blueberries (OMG)
L: weekend glow salad, few triscuits
D: same as lunch!!

B. a bowl of lentil soup
Snack broccoli with ranch
L. leftover baked fish
Snack roasted almonds
D. a dish made of beans and soujouk/sausage

instant coffee w/o sugar
water

phase 1, day 2

phase 2

b - oatmeal with ground flax and strawberries
l - swiss chard and white bean soup
s - yogourt with blueberries
s - chicken breast with cauliflower mash(my new favourite) and a salad
s - lf cheese
lots of water and a trail walk today

I'm finally going to be at home for an extended period of time and I've got to get back into control!

I spent two of the last four months away, and had a hefty gain during the course of it. I've got to get my eating under control. I think doing phase 1 would be most effective, but I'm starting 6 months of crappy grueling rotations so that's just not realistic. So I'm going to do phase 2, and just keep things as clean as possible!

Call shifts were incredibly problematic for me in the past. Between the fatigue and the long and irregular hours I would crave carbs and have little will to resist. If I can keep accountable here I think it's the best thing!

To start with today...

Wt: 170.8 :o

Breakfast: Black plum
Sn: Skinny latte
Lunch: Few slices lean ham (~50g). Green smoothie.
Supper: Spaghetti squash and chard frittata. Arugula salad.
Sn: SF ice cream? Hummus with carrots?