On Plan Thread: 6/18-6/24
Hi there!
Share your daily menus here for input and accountability! :broc: :carrot: :cb: |
Ph 1
B: turkey sausage, egg, RF cheddar and spinach scramble, coffee S: V8, almonds L: leftover thai basil shrimp S: veggies and hummus D: salad with veggies and grilled chicken, peppercorn ranch dressing D: SF jello |
6/18
B: Yogurt protein shake with chia seeds and psyllium L: 2 hard boiled eggs and a salad S: Babybel cheese and snow pea pods D: I think I'll do a salad with Shrimp, oranges, avocado and white beans. It has a lime cilantro vinaigrette dressing that's yummy. **No Wine Day** (I'm thinking that if I write it, I'll be accountable!) |
PH1:
B: Hard-boiled egg whites S: Cheese stick L: Mexican Lentil Stew, cottage cheese, veggies and LF dip S: Almonds D: Hot Dog Salad, steamed broccoli |
phase 2
b - oatmeal with raspberries, almond milk l - cream of asparagus soup s - yogourt with a couple of strawberries s - top sirloin steak, asparagus and salad |
P2
B. cheddar spinach fritatta, 1 slice ww toast L. chickpea of the sea on shredded romaine, yogurt chia pudding S. Kashi dark chocolate mocha bar D. 2 grilled veggie patties, grilled red peppers w/cheddar cheese |
Weight is up again - I know it may be salt but still ...
B. Smoothie - skim milk, strawberries, Fibre 1, salba, ground flax L. Lots of greens, 2 HB eggs, 1/3 c. chick peas, Greek yogurt D. tilapia, 1/2 c. ww couscous, spinach, cucumber, cauliflower |
yogurt with agave
salad with salad greens and left over carrots and sugarsnap, tuna and canelloni beans steak poivre, pepper sauce, grilled peppers and salad |
Breakfast-banana
Lunch- salad and cottage cheese Snack-almonds and craisins Dinner-enchilada lean cuisine Snack- yogurt with handful craisins |
PH1:
B: Hard boiled egg whites S: Cheese Stick L: Lentil stew, cottage cheese, veggies & dip S: Almonds D: Salad, (fake) Meatball Casserole, some sort of veggie. |
yoghurt with agave
left over grilled veggies with a couple of slices of ham sugar free jello salmon chowder blackberry fool with a couple of desert spoons of light evap milk |
phase 2
b - fibre one and half a banana l - swiss chard quiche and half a tomato s - yogourt with blueberries s - grilled chicken and stir fry s - ?? no walking today, too hot but will drink lots of water and vacuum |
P2
1-Breakfst cookie w/skim mlk 2-lavash, deli turkey, peppers and craisins 3-greek yorgurt 4-veggie stick chips 5-rice withbeef stew. |
yoghurt with agave
left over salmon chowder 1 satsuma sausage casserole sf jello peanuts |
B. ww English Muffin, 2 Laughing Cow cheese, crushed strawberries
L. crustless asparagus quiche, green salad D. orange mango tilapia, sugar snap peas, sliced cucumber, 1/2 cup tabbouleh S. to stave off the 4 PM munchies - strawberries and ff Greek yogurt WATER WATER WATER |
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