On Plan Thread: 6/18-6/24
 

Hi there!

Share your daily menus here for input and accountability!

:broc: :carrot: :cb:

Ph 1

B: turkey sausage, egg, RF cheddar and spinach scramble, coffee
S: V8, almonds
L: leftover thai basil shrimp
S: veggies and hummus
D: salad with veggies and grilled chicken, peppercorn ranch dressing
D: SF jello

6/18
B: Yogurt protein shake with chia seeds and psyllium
L: 2 hard boiled eggs and a salad
S: Babybel cheese and snow pea pods
D: I think I'll do a salad with Shrimp, oranges, avocado and white beans. It has a lime cilantro vinaigrette dressing that's yummy.
**No Wine Day** (I'm thinking that if I write it, I'll be accountable!)

PH1:

B: Hard-boiled egg whites
S: Cheese stick
L: Mexican Lentil Stew, cottage cheese, veggies and LF dip
S: Almonds
D: Hot Dog Salad, steamed broccoli

phase 2

b - oatmeal with raspberries, almond milk
l - cream of asparagus soup
s - yogourt with a couple of strawberries
s - top sirloin steak, asparagus and salad

P2

B. cheddar spinach fritatta, 1 slice ww toast
L. chickpea of the sea on shredded romaine, yogurt chia pudding
S. Kashi dark chocolate mocha bar
D. 2 grilled veggie patties, grilled red peppers w/cheddar cheese

Weight is up again - I know it may be salt but still ...

B. Smoothie - skim milk, strawberries, Fibre 1, salba, ground flax
L. Lots of greens, 2 HB eggs, 1/3 c. chick peas, Greek yogurt
D. tilapia, 1/2 c. ww couscous, spinach, cucumber, cauliflower

yogurt with agave
salad with salad greens and left over carrots and sugarsnap, tuna and canelloni beans
steak poivre, pepper sauce, grilled peppers and salad

Breakfast-banana
Lunch- salad and cottage cheese
Snack-almonds and craisins
Dinner-enchilada lean cuisine
Snack- yogurt with handful craisins

PH1:

B: Hard boiled egg whites
S: Cheese Stick
L: Lentil stew, cottage cheese, veggies & dip
S: Almonds
D: Salad, (fake) Meatball Casserole, some sort of veggie.

yoghurt with agave
left over grilled veggies with a couple of slices of ham sugar free jello
salmon chowder blackberry fool with a couple of desert spoons of light evap milk

phase 2

b - fibre one and half a banana
l - swiss chard quiche and half a tomato
s - yogourt with blueberries
s - grilled chicken and stir fry
s - ??

no walking today, too hot but will drink lots of water and vacuum

P2
1-Breakfst cookie w/skim mlk
2-lavash, deli turkey, peppers and craisins
3-greek yorgurt
4-veggie stick chips
5-rice withbeef stew.

yoghurt with agave
left over salmon chowder 1 satsuma
sausage casserole
sf jello
peanuts

B. ww English Muffin, 2 Laughing Cow cheese, crushed strawberries
L. crustless asparagus quiche, green salad
D. orange mango tilapia, sugar snap peas, sliced cucumber, 1/2 cup tabbouleh

S. to stave off the 4 PM munchies - strawberries and ff Greek yogurt

WATER WATER WATER

PH1:

B: Hard-boiled egg whites
S: Cheese Stick
L: Cottage cheese, veggies, & dip (wasn't very hungry?)
S: Almonds
D: Leftover Fake Meatball Casserole & cauliflower casserole
S: A few pieces of SF candy at the movies.

P2


B. overnight oats soaked in US almond milk with blueberries and slivered almonds
L. veggie salad with feta cheese
D. lowfat swiss & provolone on a small ww roll with lettuce, tomato & onion
S. cup of lowfat, SF mint chocolate chip ice cream

B: overnight oatmeal with pecans and blueberries (OMG)
L: weekend glow salad, few triscuits
D: same as lunch!!

B. a bowl of lentil soup
Snack broccoli with ranch
L. leftover baked fish
Snack roasted almonds
D. a dish made of beans and soujouk/sausage

instant coffee w/o sugar
water

phase 1, day 2

phase 2

b - oatmeal with ground flax and strawberries
l - swiss chard and white bean soup
s - yogourt with blueberries
s - chicken breast with cauliflower mash(my new favourite) and a salad
s - lf cheese
lots of water and a trail walk today

I'm finally going to be at home for an extended period of time and I've got to get back into control!

I spent two of the last four months away, and had a hefty gain during the course of it. I've got to get my eating under control. I think doing phase 1 would be most effective, but I'm starting 6 months of crappy grueling rotations so that's just not realistic. So I'm going to do phase 2, and just keep things as clean as possible!

Call shifts were incredibly problematic for me in the past. Between the fatigue and the long and irregular hours I would crave carbs and have little will to resist. If I can keep accountable here I think it's the best thing!

To start with today...

Wt: 170.8 :o

Breakfast: Black plum
Sn: Skinny latte
Lunch: Few slices lean ham (~50g). Green smoothie.
Supper: Spaghetti squash and chard frittata. Arugula salad.
Sn: SF ice cream? Hummus with carrots?