[CyndiM]

Calling all Exercising Beachers

Spring has sprung and all those heavy clothes are heading for storage. Tank top season is almost upon us, are you ready?
Whether you are new to exercise and just getting into the groove or a seasoned exercise queen, staying accountable can really make a difference.
So come on in and join us this month.
This is the place to set your goal, stay accountable, and cheer fellow Beachers on for that extra hour, mile, or pose.

Just set your goal then check back in each day.

[CyndiM]

I'm working on being gentle but firm with myself this month. I want to get some intentional movement in every day. My goal for the month is 750 minutes

so far:1440 /1000
1
2 - 15m exercise bike (it's not much but it's better than nothing!)
3 - 50m bike, 20m hoop
4 - 20m bike
5 - 120m walking, beach walking

6 -40m walk, 30m mowing
7 - 75m mowing
8 - break
9 - slacker
10 - 60m walk
11 - 90m walk
12 120m walking (4 walks)

13 - 30m walk
14 - 30m bike
15 - 40m treadmill
16 - 30m bike
17 - 30m walk
18 - 60m mowing
19 break


20 - 60m mowing, 90m hike
21 - off
22 - 110m bike
23
24 - 70m walk
25
26 - 60m mow

27
28
29
30 - 60m exercise bike
31 - 30m exercise bike, 10m weights

[Pearlrose]

Goal: 1300 minutes

Minutes so far: 1265

1- 35 minutes of Interval running
2- 30 minutes of Weights/sculpting
3- 35 minutes of Interval running
4- 30 minutes of Weights/sculpting/ 30 minutes of Cardio
5- 60 minutes of Swimming

6- 15 minutes of Biking
7- 35 minutes of Interval running
8- 30 minutes of Weights/sculpting
9- 30 minutes of Walking
10- 30 minutes Weights/sculpting
11- 30 minutes of Interval running
12- 30 minutes of Walking

13- 60 minutes of Cardio
14- 35 minutes of Interval running
15- 30 minutes of Weights/sculpting
16- 60 minutes of Interval running
17- 30 minutes of Weights/sculpting
18- 35 minutes of Interval running
19- 20 minutes Bike ride


20- 0
21- 35 minutes Interval running/ 30 minutes of Walking
22- 30 minutes of Weights/sculpting/ 30 minutes of Walking
23- 35 minutes of Interval running
24- 30 minutes of Weights/sculpting/ 30 minutes of Walking
25- 35 minutes of Interval running
26- 30 minutes of Swimming

27- 30 minutes of Walking
28- 90 minutes of Walking
29- 30 minutes of Weights/sculpting
30- 35 minutes of Interval running/ 30 minutes of Walking
31- 30 minutes of Weights/sculpting/ 45 minutes of Walking

[jekel383]

OK I am in!!!
Goal: 1000 minutes

Minutes so far: 935 and counting! Goal met 1005 min!

1- 60 minutes spinning DVD
2- 30 mn interval spinning DVD
3 - 30 min interval intense cardio spinning DVD 20 min strength training
4 - rest day, long overdue 1hr nap
5 - 40 min interval spinning DVD

6 - rest day
7 - 1 hour weeding, not strenuous but wasn't sitting on my butt all day
8 - 20 min brisk walking NYC style lol
9 - 45 min strength endurance spinning
10 - 30 min intense interval cardio spinning
11 - 30 min intense interval cardio spinning
12 - 40 min strength endurance spinning DVD

13 - no work out just worked outside all day
14 - lazy relaxing Monday
15 - 40 min spin and sculpt DVD 20 min WH DVD (arms/core)
16 - 60 min high endurance energy ride spinning DVD
17 - 45 min spinning DVD
18 - 40 min cardio spin DVD
19 - 40 min cardio spin DVD


20 - laundry!! the stairs should count for something lol
21 - 60 min intense weeding (sore shoulders today)
22 - 30 min spin and sculpt 20 min core training
23 - 35 min spinning DVD
24 - moody!!! painted my nails instead lol
25 - 35 min spinning DVD
26 - 35 min spinning DVD

27 - 0 lazy day too much sitting and eating
28 - 40 min brisk walking
29 - 30 min sprinterval 2.0 DVD
30 - 30 min walking 10 min strength training
31 - 30 min bike ride

[CatMat]

I'm in too - but since I just started "supercharged", I'm following the plan in the book. My goal is to "Follow the Plan - no slacking".
1- Interval Walking - Done!
2 - Family issues - argh..
3 - Interval Walking - Done! (This was a big deal because it was a busy day, but I stayed on Plan!)
4 - Half hour walk with DH and Dog.
5 - Nothing - Grrrr

6 - Interval walk/jog!
7
8 - Interval walk/jog!
9
10 - Interval walk/jog!
11
12 - Grr- dd needed to go shopping - took up my running time.

13
14 - interval walk/jog
15 -
16- Not formal exercise, but moving beds between 2 rooms. I think that counts!
17 - Extended walk/run. Doubled my distance, but didn't quite double my time!
18
19


20
21
22
23
24
25
26

27
28
29
30
31

Note 5/11: Doing great on the walk/jog thing, not so good at filling in the core exercises. I think I need to start doing those immediately upon arising. **add to goal**

[Enit2winit]

Thanks for starting this CyndiM-- I'm sooooo in this and I'm going to try my best!! Let's Go!

1
2-Couch 2 5k (C25K) week 4
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21
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31

[EmmaD]

OK I am going to try posting again

Goal: SOMETHING every day, even if I have to count a 10-minute walk. That about sums up how bad I am currently... basically I have no excuse if I am at home and if I am away I can at least get a walk in.

Plan: More incidental movement (walking/stairs). More dedicated exercise (yoga/jogging/weightlifting).

May 1 - 40 min walking, 60 min yoga
May 2 - ARGH already off plan ... was in my gym clothes, then a bunch of things happened and it was 10 pm and I was starving so I ate instead ... oh well
May 3 - 40 min walking, 60 min yoga

[allforHisglory]

I am in, not setting a goal for this month because I am TERRIBLE about exercise but I figure if I am tracking it here, it might give me a push because I'll be ashamed to not be doing anything and having it posted publicly. lol So we shall see!

1- 15 min walk
2- X
3
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
31

[grneyedmustang]

Goal: 1200 minutes
Min so far: 481

1 - off
2 - 30 min 30 day shred
3 - off
4 - off (not a good start to the month!)
5 - 44 min run

6 - off
7 - off
8 - 84 min SET/walking
9 - off
10 - 77 min spin/walking
11 - off
12 - 55 min run/walk

13 - 62 min run/walk
14 - 42 min strength/cardio
15
16
17 - 30 min 30 day shred
18
19


20
21
22 - 87 min SET/walking (doing very badly this month! )
23
24
25
26

27
28
29
30
31

[VermontMom]

My goal - to do some kind of workout at least 5X a week, and up to 7 if I can.

1 - no workout
2 - Cardio Force dvd, 55 min.
3 - Keli R. step cardio with light weights, 40 min.
4 - The Biggest Loser Cardio dvd, 25 minutes.
5 - 20 minutes stretching/flexibility

6 - Life Force dvd, 40 minutes.
7 - Cardio Force dvd, 55 minutes.
8 - Step and Tone, 30 minutes.
9 - Cardio Force dvd, 55 minutes.
10 - Keli Roberts step cardio, then Gilad abs, 40 minutes.
11 - 30 Day Shred, level 3
12 - no workout

13 - Cardio Force workout, 55 min.
14 -Keli Roberts step cardio, 25 min.
15 - no workout
16 - no workout
17 - no workout
18 - no workout
19 - no workout

20 - Keli Roberts step cardio with light weights 30 min.
21 - Cardio Force workout, 55 min.
22 - Karen Voigt step/cardio/strength tape, 40 min.
23 - no workout
24 - no workout
25 - Keli Roberts step cardio with light weights, 40 min.
26 - no workout
27 - Cardio Force workout, 55 min.

28 - 30 Day Shred level 3, 20-ish minutes.
29 - Karen Voigt step/cardio/strength tape, 40 min.
30 - no exercise
31 - Gilad's Step and Tone, 35 min.

Worked out 20 days, did not work out 11 days. I have done better, I have done worse

[jyoyo78]

Better late than never. 16 days left in the month, gonna shoot for an average of 20 minutes a day. So, my goal will be a total of 320 minutes...totally doable!!!

Goal - 320 minutes
So far - 230 minutes

16 - 15 min walk, 25 min Shred
17 - 20 min walk + 40 min walk
18 - 20 min walking dvd
19 -
20 -

21 -
22 -
23 -
24 -
25 -
26 -
27 -

28 -
29 - 30 min walk
30 - 30 min walking DVD
31 - 50 min walking DVD