Hey Beachers - Those long sunny and warm summer days are behind us and it's time to get back on track. Now is the time to start really planning exercise into your day. Exercise not only helps with weight loss and maintenance, it can reduce stress and help you sleep better. There's no better time to make regular time for you then now.
Join us for the September Exercise challenge.
Whether you are a new exerciser working toward 10 minutes a day or an exercise pro just needing some place to stay focused, this is a great place to challenge yourself and stay accountable. So come on in and join the fun.
OH Jeez, you really had to post this didn't you? lol I've been trying to find so many excuses to not exercise but since my daughter is back in school and I have no more excuses I need to put on my big girl panties and just do it. Thanks for this thread I really need it to help keep me accountable & motivated!
1. Deep cleaning my house ~ not traditional exercise but it get's my heart rate going and I'll be going all day!)
2. More deep cleaning
3. More deep cleaning (boy it takes a while to get it really clean!)
4. Sunday is for rest and reflection at my house.
5. I decided to reorganize while I clean so that's my new exercise.
6. More reorganizing
7. More reorganizing
8. More reorganizing
9. " "
10. Since I cant use my feet for exercise I'm sticking with more organizing. I've found I can do a lot sitting down and since I'm constantly moving my upper body I'm getting a small workout every day.
18. Started putting in a new flower bed, it's made with flat stacked slate
19. still working on the flower bed.
20. still working on the flower bed.
21
22
23
24
I will try this. I need someplace to be accountable. I'm starting out slow with the 30 day shred. It's embarrassing but I haven't been able to do the whole 20 minutes yet, so my goal is to first be able to finish the damn workout, and second, to do it 3/week.
1 - did it!
2
3 - did it!
4
5 - done
6
7 - done
8 - 20 min of yoga this morning
9
10
I'm going to try to average an hour of walking a day for the month. Also, doing some 5lb weight exercises on my arms. If I make it through this month, I may try and start running a bit in October.
Goal = Some type of exercise (walking, ellipitcal, bike, etc) 2-3 time a week in beginning of month
3-4 (or more!) by end of month
Trying to establish more of a routine - that is month's goal
1
2
3
4
5 - 2 hrs yard work -- ouch!
6 - 40 Minute walk
7
8
9 walk
10
11 walk
12
13 GYM & 60 min walk
14
15
16
17
-------------- Should be at 3-4 times a week by this point in month ---------------------------
18
19
20
21
22
23
24
25
26
27
28
29
30
Last edited by Jenskihere; 09-14-2011 at 08:15 AM.
I am sooo ready to get back on track with my exercise. My goal is 1500 minutes, that's an hour a day with a few days off for travel and med. consults. Weights 3/wk and hooping 3/wk (gotta build those abs!).
1180/1500
1 - good start, 105m hard core dirt raking & shoveling
2 - 45m mowing
3 - 60m mowing
Missed my August goal by less than half an hour Keeping the goal the same for September. 1000 minutes. It WILL happen this month.
1 20 min yoga
2
3 35 min podrunner
4 180 min hiking
5 60 min pdrunner, pop pilates (arms, abs, and stretch)
6
7 65 min power yoga
8 30 minute pod runner
9 60 min power yoga
10
11 95 min podrunner and power yoga
12
13 75 min podrunner and yoga
14 31 min podrunner
15
16 75 min podrunner and yoga
17
18
19 85 min podrunner and yoga
20 38 min podrunner plus stretching
21
22 75 min podrunner plus walking
23
24 40 min podrunner and stretching
25
26
27 45 min yoga
28 27 min podrunner
29
30 35 min podrunner
Last edited by Usernametaken; 09-30-2011 at 08:25 PM.
I'm in... I'm in Week 2 of the C25K program and my goal for the month is to continue with the 3 day a week workout program.
1 32 min walk with 6 - 90 second interval jogs
2
3
4
5 33 min walk with 6 - 90 second interval jogs
6
7 32 minute walk with 6 - 90 second interval jogs
8
9 33 minute walk with 6 - 90 second interval jogs
10
11
12
13
14 32 minute walk with 6 - 90 second interval jogs
15 30 minute walk
16 31 minute walk with 4 - 90 second and 2 - 60 second interval jogs
17
18 30 minutes mowing
19
20 32 minutes walk - Intervals: 5 X 90/1 x 60
21
22 32 minute walk - Intervals 5 x 90
23
24 34 minute walk - Intervals 4 X 90
25
26 34 minute walk - Intervals 4 X 90/1 X 60
27
28 34 minute walk - Intervals 5 X 90
29
30 35 minute walk - Intervals 5 X 90
Last edited by 1oftheLuvs; 09-30-2011 at 07:29 PM.
UPDATE: I'm definitely exercising more than I used to and did at least 5 days/week which is great for me! I think I would keep that goal and if I got 6, that would be extra good for me that week!
OK I'll sign up, too!
My goal would be to do something 6 days/week. I'll put down my plan for the month.
4 - 90 min Hot Yoga
5 45 minute Spin
6 30 minute interval walk/jog
7 30 minute interval walk/jog
8 X
9 45 minute Spin
10 10 minute walk
11 X
12 10 minute walk
13 30 minute interval walk/jog
14 60 min Hot Yoga
15 X
16 45 minute Spin
17 30 minute interval walk/jog
18 90 min Hot Yoga
19 30 minute interval walk/jog
20 30 minute walk
21 45 minute Spin
22 30 minute interval walk/jog
23 30 minute walk
24 90 min Hot Yoga
25 45 minute Spin
26 30 minute interval walk/jog
27 X
28 30 minute interval walk/jog
29 X
30 90 min Yoga at Yoga Weekend Retreat (1st time at one of these!)
Last edited by OvertheFence; 10-03-2011 at 04:46 PM.
Reason: update
SBD Back to School September Exercise Challenge
