Another week of eating on plan! Come here and share your ON-PLAN daily menus and food, while keeping the food porn and general chatter in other threads. Have a great ON-PLAN week!

Ph 2

B: WW bagel, lox, cream cheese with V-8 and coffee
S: cucumber and hummus
L: taco bake with salsa and sour cream (and 100 cal guac, if it is still good)
S: pepperoni and cheese stick
D: Crack slaw
D: NSA popscicle

P2
B - 1 nessa bar, coffee w/ us almond milk
S - 1/2 portion oatmeal,cranberries
L - enchilada lasagna, lettuce, cucumber, orange cran vinaigrette
S - cheese stick
D - grilled chicken over salad
S - Fudgesicle

phase 2

b - oatmeal with ground flax and almond milk
l - chicken salad
s - yogourt and 1/2 sliced peaches
s - stir fry with snap peas, salad
s - lf cheese

Thanks for starting us off this week, Jen

P2

1: oats w/ choc. protein powder, 1 T. pb, 3 chopped strawberries
2: spinach w/ chicken, veggies and marinara
3: cucumbers + mocha protein shake (6 oz. coffee, 2 oz. almond milk, choc. protein)
4: out for mexican: bringing carrots to stop me from eating chips, ordering shrimp fajitas sans tortillas and rice

exercise: 45 m. step, 30 min. leg strength training (hurt my hamstring!)

P1

B: Spinach and sliced chicken omelette (2 eggs) w/ Edam cheese and coffee w/milk
L: Greek salad w/ lentils and 1 slice of smoked chicken breast (deli)
S: 2 mini babybel + 1 cup of tea w/ milk
D: Grilled chicken w/ steamed cauliflower, zucchini and cabbage + green lentils
S: 3 sugar free hard candies
Exercise: 25 minutes of Zumba + 60 minutes of 20/20/20 (kind of like circuit training)

Phase 2

B. Scrambled eggs with braised kale
L. Hobbitshire Soup
S. Greek yogurt
D. Spanikopita and a small Greek salad
S. peanutbutter ricotta creme

P1
B: SBD flax vanilla muffin + coffee w/ skim milk
L: Lean burger + spinach/greek salad
S: 2 cups of tea w/ skim milk (yes, caffeine addict! yelp!) + 1 mini babybel
D: Grilled chicken with steamed cauliflower, zucchini, and cabbage + half a slice of edam cheese w/ some extra veggies perhaps
S: I'll decide if I get hungry :P (Probably some cherry tomatoes and celery)

Exercise: 40 minutes of spinning

P2

1: running late greek yogurt with chopped mango and strawberries
2: grilled chicken and shrimp mixed with salsa, spinach and a bit of goat cheese on top of ezekiel toast; strawberries on the side
3: skinny iced latte
4: 1 scoop protein + water
5: turkey meatloaf, roasted broccoli, zucchini and asparagus

exercise: 60 m. pilates, 35 m. arms and back strength, 30 min. hill run

Running a little low on cals today. Was busy busy busy all day.

phase 2

b - oatmeal, ground flax and half a banana
l - soup with lf cheese
s - yogourt with walnuts
s - frittata with lots of veggies
s- lf cheese if I need it

lots of water, no exercise today busy with housework

Phase 2

B. toasted marathon bread w/Smart Balance
L. Hobbitshire soup
S. Greek yogurt w/chia
D. Tofurky Italian sausage, crackslaw
S. SBD peanutbutter cup

P1

B: Egg, fava beans, 1/2 slice of edam cheese and coffee w/ skim milk
L: Tuna Greek Salad
D: Pork Tenderloin w/ cauliflower, zucchini and green beans
S: We'll see if I get hungry- going to a party and will try for healthy SBD choices for snacks.
Exercise: Hour of Power (for one hour lol )

ph 2

b - slice of ww bread, peanut butter and half a banana
l - ricotta cheese with some peaches and cinnamon
s - yogourt and half an apple
s - grilled trout, snap peas and salad
s - 1/2 an apple

Ph 2
Breakfast
8 oz coffee
4 oz almond coconut milk
1 scoop protein

am snack
7 oz greek yogurt
spices
raw broc

Lunch
1/2 cup chicken salad
salad

Protein shake with coffee and 2% (was getting a low blood sugar thing)

Snack carrots hummus and a cheese

Dinner
probably
brown rice pasta
spinach, portobello mushrooms and chicken

I hope you don't mind me joining in!

P1

B: Almond Meal Cake, Coffee w/Half and Half + Stevia
S: Cashews, Mini Babybel Cheese
L: Stuffed Peppers (green peppers, ground beef, tomato sauce, cheese), Roasted Zucchini in Olive Oil, Diet/Decaf Iced Tea
S: Cottage Cheese, Cinnamon + Stevia with a few Roasted Pecans on top
D: Grilled Steak, Onions and Mushrooms; Twice-Baked Cauliflower Casserole (maybe green beans, too)
D: SF Fudgesicle or Chocolate Tofu Pudding