on plan thread: 4/16-4/22
 

Another week of eating on plan! Let's share our ON-PLAN daily menus and food, while keeping the food porn and general chatter in other threads. Have a great week!

P1.5

B - 3 nessa bars, coffee w/ us almond milk
S - green vanilla smoothie
L - tuna over lettuce
S - cheese stick
D - taco salad
S - pb cup Fudgesicle

P2

1: oats with egg whites, pb, cinnamon and a few sprinklings of berries
2: turkey meatloaf muffins, salad
3: protein shake (1 scoop protein + water)
4: sweet potato, black bean and turkey chili over spinach
5: homemade protein bar w/ 1/4 c. mixed berries

exercise: 30 min. HIIT, abs and arms, teaching 45 min. stretch class

Phase 1.5

B. Greek yogurt w/chia
L. big salad w/feta, avocado and walnuts
S. edamame
D. Crack slaw

Ph 1, Day 3

B: cottage cheese with s&p, iced coffee and V8
S: cabbage salad
L: turkey burger (with guac and salsa and hot peppers) and green beans
D: veggie burger with guac, salsa and RF cheese and spinach with ICBINB and Mrs. Dash

I think I may have found the PERFECT iced coffee for me. I drank it out at a fancy restaurant on Easter and loved it: coffee, agave, half-n-half (I shake it hard so it's frothy) and a dash of seltzer. Reminds me of an egg cream!

Ph 1
It's gorgeous out I'd love to play hooky! But I'll take the gorgeousness
My goal is to eat cleanly and deliciously!
Breakfast
4 oz decaf ice tea
12 oz protein shake coffee 4 oz almond milk 1 scoop protein
am snack bacon egg cup
Iced coffee with 2 oz 2% (all they have at work)
lunch
1/2 cup Black beans Salsa and 1/4 cup shredded mexican cheese)
pm snack
HB Egg (or 2) and a cheese stick Dinner
Ribeyes! I splurged at the grocery
Grilled veggies (portobellos zucchini onion)
salad

Ph1

B: Protein Packed Breakfast Cheesecake Cups
S: Cheese stick
L: Mexican Lentil Stew
S: Almonds
D: Salad, Portabella Parmesan, broccoli

Wow that sounds good; never thought of adding seltzer before. I am going to try this...

P1 - trying out a lot of recipes from these forums I printed yesterday :)

B: Mock Pancakes, Turkey Sausage
S: String cheese
L: Leftover chicken with roasted red peppers, mushrooms, and mozzerella
S: Grape tomatoes, Yogurt + Jello concoction
D: Flax/egg bun, chicken burger, snow peas, salad
D: Chocolate Milkshake (skim, ricotta, cocoa, splenda, ice)

P1.5

B. flax muffin w/peanut butter
L. veggie salad w/avocado, feta & sunflower seeds
S. Greek yogurt
D. veggie stir fry over shirataki
S. nsa fudgesicle

P2

1: ezekiel toast w/ 1 tsp. pb and 1 chopped strawberry; 3 egg whites, spinach, 1 slice deli turkey- scrambled; coffee w/ almond milk
2: sweet potato and black bean chili
3: cut veggies; coffee w/ almond milk
4: salsa chicken over spinach
5: chocolate protein bar w/ 1 tsp. pb and a few frozen berries

exercise: 30 min. treadmill run (stupid rain!) and leg strength training

P1.5

B - 2 nessa bars, coffee w/ us almond milk
S - green vanilla smoothie
L - chicken, pesto & feta over wilted spinach
S - cheese stick
D - TBD
S - fudgsicle

Ph 2 (no cravings, but also not prepared this morning for a Ph 1)

B: oven dried strawberries (4 of them), a banana and coffee
L: salad
S: cheese stick
D:????

Ph1

B: Protein Packed Breakfast Cheesecake Cups
S: Cheese stick
L: Mexican Lentil Stew
S: Almonds
D: Salad, Lasagna Stuffed Pepper, meat substitute

Ph 1.5

B: Turkey Sausage, Yogurt + Jello
L: Pizza Dip (cottage cheese, tomato sauce, turkey pepperoni, mozz) with Veggie Dippers
S: Grape tomatoes, 12 green grapes
D: Cauliflower Crust Pizza, Green Salad w/a bit of goat cheese
S: Black Bean Brownies?