P2

1: oats w/ pb, cinnamon and strawberries
2: sweet potato, black bean and turkey chili
3: cucumbers & protein shake (1 scoop protein + 8 oz. water)
4: red beans and chicken sausage over spinach
5: fro-yo

exercise: abs and chest, 30 min. HIIT

phase 2

b - oatmeal with ground flax, half a banana and almond milk
l - nine bean soup
s - yogourt with walnuts
s - salsa chicken, roasted asparagus and salad
s - piece of kielbasa

walk this morning, lot of water

Ph 1
Coffee protein shake
1 cup coffee with 1 T of NSA quick
1 Cup NSA Almond Milk

1 bacon egg cup

Salad with Rottisserie chicken salad

salad with 1/2 cup black beans and 1/4 cup cheese


Leftover chicken and broc

Phase 1.5

B. Scrambled eggs w/kale
L. salad w/avocado & feta, few grapes
S. Greek yogurt w/chia
D. roasted kale, chickpeas & butternut squash
S. spoonful of peanut butter
S. almond ricotta cream

Phase 1

B 2 egg whites, slice turkey, slice lacy Swiss, red pepper and onion
s red pepper slices
L salad (with the usual veggies) turkey, Swiss, lettuce wrap
s pistachios
d Mexican stuffed pepper (my own creation super easy and quite tasty)
dessert undecided

P2

1: egg whites w/ spinach, deli ham and a teensy bit of cheddar; ezekiel toast w/ 1 tsp. pb and 1 chopped strawberry
2: leftover sweet potato and black bean chili
3: ?
4: zucchini lasagna
5: *** (it's hubs' last day of school ever -- considering he's been in school for 26 years, it's time to celebrate a little!)

exercise: 35 min. cycling, shoulder strength training

P2
B - nessa bar, coffee w/ us almond milk
S - green smoothie
L - refried beans over lettuce w/ a little cheddar, maybe some triscuits
S - cheese stick
D - leftover chicken, salad
S - fudgesicle

phase 2

b - two slices turkey bacon, two eggs and half a banana
l - mussels with a salad
s - probably none
s - pork chop with snap green beans and salad
s - lf cheese

ds birthday today but no cake, probably will bake one on the weekend. He is really not a sweets person.

P2

1: egg whites w/ leftover veggie-ful marinara and a teeny sprinkle of chevre; ezekiel toast w/ pb and chopped strawberry
2: spinach salad w/ hummus as dressing; half mediterranean wrap (w/ ww tortilla)
3: latte protein shake (6 oz. cold coffee, 2 oz. almond milk, 1 scoop chocolate protein, ice, shake shake shake); nut, seed and raisin mixture
4: salmon and tuna nigiri, edamame, glass of wine

exercise: legs and abs, 60 m. zumba

Ph2:

B: 2 Kashi waffles with 1 tbs peanut butter and 2 tsp. of SF syrup
L: lentil soup and a salad with red wine vinegar
D: egg or tuna on top of a salad

P1
(Been on vacation- eeep I know! Time to get back on track!)

B: 1 Savoury flax SBD muffin + coffee w/milk and stevia
L: Tuna feta salad
S: Plain greek yogurt with flax and nuts + 1/4 tsp pb
D: Grilled chicken w/ zucchini and cauliflower
S: Celery and cherry tomatoes (if hungry)

Ph 2 (yesterday)

B: 1 hardboiled egg, 2 turkey sausages
S: apple
L: turkey and cheese on WW bagel with mayo and mustard
S: salad, mozzarella stick and olives
D: channa masala and curried cauliflower with asparagus
D: fruit

Ph 2 (today)

B: WW bagel, lox and cream cheese and coffee
S: cucumber and pepper strips with hummus
S: roasted green beans
D: taco bake
D: SF popscipcle