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on plan thread: 4/16-4/22
Another week of eating on plan! Let's share our ON-PLAN daily menus and food, while keeping the food porn and general chatter in other threads. Have a great week!
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P1.5
B - 3 nessa bars, coffee w/ us almond milk S - green vanilla smoothie L - tuna over lettuce S - cheese stick D - taco salad S - pb cup Fudgesicle |
P2
1: oats with egg whites, pb, cinnamon and a few sprinklings of berries 2: turkey meatloaf muffins, salad 3: protein shake (1 scoop protein + water) 4: sweet potato, black bean and turkey chili over spinach 5: homemade protein bar w/ 1/4 c. mixed berries exercise: 30 min. HIIT, abs and arms, teaching 45 min. stretch class |
Phase 1.5
B. Greek yogurt w/chia L. big salad w/feta, avocado and walnuts S. edamame D. Crack slaw |
Ph 1, Day 3
B: cottage cheese with s&p, iced coffee and V8 S: cabbage salad L: turkey burger (with guac and salsa and hot peppers) and green beans D: veggie burger with guac, salsa and RF cheese and spinach with ICBINB and Mrs. Dash I think I may have found the PERFECT iced coffee for me. I drank it out at a fancy restaurant on Easter and loved it: coffee, agave, half-n-half (I shake it hard so it's frothy) and a dash of seltzer. Reminds me of an egg cream! |
Ph 1
It's gorgeous out I'd love to play hooky! But I'll take the gorgeousness My goal is to eat cleanly and deliciously! Breakfast 4 oz decaf ice tea 12 oz protein shake coffee 4 oz almond milk 1 scoop protein am snack bacon egg cup Iced coffee with 2 oz 2% (all they have at work) lunch 1/2 cup Black beans Salsa and 1/4 cup shredded mexican cheese) pm snack HB Egg (or 2) and a cheese stick Dinner Ribeyes! I splurged at the grocery Grilled veggies (portobellos zucchini onion) salad |
Ph1
B: Protein Packed Breakfast Cheesecake Cups S: Cheese stick L: Mexican Lentil Stew S: Almonds D: Salad, Portabella Parmesan, broccoli |
Quote:
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P1 - trying out a lot of recipes from these forums I printed yesterday :)
B: Mock Pancakes, Turkey Sausage S: String cheese L: Leftover chicken with roasted red peppers, mushrooms, and mozzerella S: Grape tomatoes, Yogurt + Jello concoction D: Flax/egg bun, chicken burger, snow peas, salad D: Chocolate Milkshake (skim, ricotta, cocoa, splenda, ice) |
P1.5
B. flax muffin w/peanut butter L. veggie salad w/avocado, feta & sunflower seeds S. Greek yogurt D. veggie stir fry over shirataki S. nsa fudgesicle |
P2
1: ezekiel toast w/ 1 tsp. pb and 1 chopped strawberry; 3 egg whites, spinach, 1 slice deli turkey- scrambled; coffee w/ almond milk 2: sweet potato and black bean chili 3: cut veggies; coffee w/ almond milk 4: salsa chicken over spinach 5: chocolate protein bar w/ 1 tsp. pb and a few frozen berries exercise: 30 min. treadmill run (stupid rain!) and leg strength training |
P1.5
B - 2 nessa bars, coffee w/ us almond milk S - green vanilla smoothie L - chicken, pesto & feta over wilted spinach S - cheese stick D - TBD S - fudgsicle |
Ph 2 (no cravings, but also not prepared this morning for a Ph 1)
B: oven dried strawberries (4 of them), a banana and coffee L: salad S: cheese stick D:???? |
Ph1
B: Protein Packed Breakfast Cheesecake Cups S: Cheese stick L: Mexican Lentil Stew S: Almonds D: Salad, Lasagna Stuffed Pepper, meat substitute |
Ph 1.5
B: Turkey Sausage, Yogurt + Jello L: Pizza Dip (cottage cheese, tomato sauce, turkey pepperoni, mozz) with Veggie Dippers S: Grape tomatoes, 12 green grapes D: Cauliflower Crust Pizza, Green Salad w/a bit of goat cheese S: Black Bean Brownies? |
P2
1: oats w/ pb, cinnamon and strawberries 2: sweet potato, black bean and turkey chili 3: cucumbers & protein shake (1 scoop protein + 8 oz. water) 4: red beans and chicken sausage over spinach 5: fro-yo exercise: abs and chest, 30 min. HIIT |
phase 2
b - oatmeal with ground flax, half a banana and almond milk l - nine bean soup s - yogourt with walnuts s - salsa chicken, roasted asparagus and salad s - piece of kielbasa walk this morning, lot of water |
Ph 1
Coffee protein shake 1 cup coffee with 1 T of NSA quick 1 Cup NSA Almond Milk 1 bacon egg cup Salad with Rottisserie chicken salad salad with 1/2 cup black beans and 1/4 cup cheese Leftover chicken and broc |
Phase 1.5
B. Scrambled eggs w/kale L. salad w/avocado & feta, few grapes S. Greek yogurt w/chia D. roasted kale, chickpeas & butternut squash S. spoonful of peanut butter S. almond ricotta cream |
Phase 1
B 2 egg whites, slice turkey, slice lacy Swiss, red pepper and onion s red pepper slices L salad (with the usual veggies) turkey, Swiss, lettuce wrap s pistachios d Mexican stuffed pepper (my own creation super easy and quite tasty) dessert undecided |
P2
1: egg whites w/ spinach, deli ham and a teensy bit of cheddar; ezekiel toast w/ 1 tsp. pb and 1 chopped strawberry 2: leftover sweet potato and black bean chili 3: ? 4: zucchini lasagna 5: *** (it's hubs' last day of school ever -- considering he's been in school for 26 years, it's time to celebrate a little!) exercise: 35 min. cycling, shoulder strength training |
P2
B - nessa bar, coffee w/ us almond milk S - green smoothie L - refried beans over lettuce w/ a little cheddar, maybe some triscuits S - cheese stick D - leftover chicken, salad S - fudgesicle |
phase 2
b - two slices turkey bacon, two eggs and half a banana l - mussels with a salad s - probably none s - pork chop with snap green beans and salad s - lf cheese ds birthday today but no cake, probably will bake one on the weekend. He is really not a sweets person. |
P2
1: egg whites w/ leftover veggie-ful marinara and a teeny sprinkle of chevre; ezekiel toast w/ pb and chopped strawberry 2: spinach salad w/ hummus as dressing; half mediterranean wrap (w/ ww tortilla) 3: latte protein shake (6 oz. cold coffee, 2 oz. almond milk, 1 scoop chocolate protein, ice, shake shake shake); nut, seed and raisin mixture 4: salmon and tuna nigiri, edamame, glass of wine exercise: legs and abs, 60 m. zumba |
Ph2:
B: 2 Kashi waffles with 1 tbs peanut butter and 2 tsp. of SF syrup L: lentil soup and a salad with red wine vinegar D: egg or tuna on top of a salad |
P1
(Been on vacation- eeep I know! Time to get back on track!) B: 1 Savoury flax SBD muffin + coffee w/milk and stevia L: Tuna feta salad S: Plain greek yogurt with flax and nuts + 1/4 tsp pb D: Grilled chicken w/ zucchini and cauliflower S: Celery and cherry tomatoes (if hungry) |
Ph 2 (yesterday)
B: 1 hardboiled egg, 2 turkey sausages S: apple L: turkey and cheese on WW bagel with mayo and mustard S: salad, mozzarella stick and olives D: channa masala and curried cauliflower with asparagus D: fruit Ph 2 (today) B: WW bagel, lox and cream cheese and coffee S: cucumber and pepper strips with hummus S: roasted green beans D: taco bake D: SF popscipcle |
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