Hi
I am new to South Beach too, so I may not be the best person to reply. I am starting week 4, so the second week of Phase 2. I only lost 6 pounds on phase 1, I didn't cheat either and I exercised. The first week of phase 2 I lost 2.2 pounds. Don't get discouraged. I think everyone's bodies are different. Besides as I understand it phase 1 is more about eliminating cravings for sugar and carbs and phase 1 did that for me 100%. Keep up the good work and the rewards will come.
Welcome to the South Beach!!
Kat
Last edited by tiggertat2; 03-27-2012 at 12:44 PM.
Reason: typos
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