On Plan Thread for 3/26 - 4/1
 

Post your on plan daily menus along with what phase you're on!

P1.5

B - 2 nessa bars, coffee with us almond milk
S - green strawberry smoothie
L - large salad, 2 meatballs leftover from the weekend for protein
S - cheese stick
D - deep dish "pizza", salad
S - Fudgesicle if needed

b - 2 slices turkey bacon, two eggs
l - veggie soup and lf cheese
s - yogourt with a pear
s - leftover pork loin, salad and broccoli
s - ???

Ph 1.5 (B/c a Girl needs carrots!)
B Protein shake with 12 oz Almond milk
S coffee and a flax muffie
Lunch Protein and salad TBD
S 2 cheese sticks
D Crack slaw (with stirfry veg instead of slaw)
I'm down 8!

Please tell me how this looks. I actually have been trying to get the SB plan going for 2 weeks; lost a tiny bit, but was all over the place as far as "right" foods. I am committed to eating a clean week -- I am committing to one week at a time.

So here is the food planned for today:

B: scrambled eggs; coffee; V-8
L: large greens salad; tuna on top
D: ground turkey crumbled over salad greens; some sort of cooked veggie
S: ? HB eggs on hand if I need them

Thanks for any input; and I hope this was the right place to put this.

phoenix! :book2:

P2

B: 2 eggs, 2 links turkey sausage, honeydew melon
L: Oats w/ slivered almonds, US almond milk
D: Pork chop, brown rice pilaf, lima beans

Wow I got no veggies in today......... :/

P2

1: oats with pb, 1/2 banana, cinnamon
2: salad with lots of veggies and a bit of shrimp
3: string cheese and a few grapes
4: salad with guac and veggies
5: sf frozen yogurt

exercise: 40 min. cycling, shoulder strength training

Hey... From one newbie to another...that looks great! Good luck and hoping some pros pitch it with tips as well

Phase 2

1-parfait with fresh fruit

2-Noodles with home made chicken soup

3-Grapes

4-Okro soup with chicken and baked turkey

5-Coke Zero


Hindsight is 20/20...need to up my veggie game!

P1.5

B - nessa bar, coffee with us almond milk
S - green vanilla smoothie
L - large salad, tuna
S - frozen grapes
D - deep dish "pizza", salad - didn't get made last night so tonight it is
S - Fudgesicle

Phoenix - your menu looks good! The only thing I see missing is dairy. As long as you can eat it, maybe add some yogurt in there or some lowfat cheese to your salad.

Thanks Kelly! I've been confused about dairy, because the sheets I have (printed from SB online) didn't look like it allowed dairy till phase II. But from what I've read here, it seems like it is allowed -- 2c if I read correctly.

I did have some non-fat yogurt last night as a snack!

Today's food will be:

B: nonfat yogurt w/ 1 Tbsp natural PB; V-8; coffee w/half and half
L: tuna on a bed of greens
D: turkey sausage sauteed with mushrooms, green peppers salsa
S: ?? maybe some cherry tomatoes

Have a great day everyone!

phoenix!

:book2:

P2

1: oats with almond butter, unsweetened coconut flakes, coconut milk and banana
2: salad
3: tbd
4: bbq chicken, roasted sweet potato fries, SB coleslaw
5: fudgesicle

exercise: 4.4 mile "tower of power" running of a parking tower, leg strength training.

P2
1-breakfast cookie with milk
2- rice with chicken soup
3- greek yogurt
4- boiled okro with smoked turkey
5-?

Exer: C25k week 3, arms strength training

Ph 1.5
B MIAM made with SF caramel vanilla coffee mate tasted good but the house stunk!!!
Coffee with Hot choc
S cheese stick and wasabi seaweed snax
L
Antipasto salad No Pizza No cake! (work lunch)
S egg salad with 10 baby carrots
Dinner More CRACKSLAW! MMM

30 min WATP
Vities in
38 oz liquid down

To keep on task for my goal I'm focusing on putting 1 foot in front of the other. 1 step at a time!

phase 2

b - oatmeal with ground flax and almond milk
l - Thai lite coconut soup (from Sparkspeople) with a few minor changes - it was delicous, salad
s - yogourt if I need it
s - grilled scallops and shrimps, with lemon broccoli
s - ??