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On Plan Thread for 3/26 - 4/1
Post your on plan daily menus along with what phase you're on!
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P1.5
B - 2 nessa bars, coffee with us almond milk S - green strawberry smoothie L - large salad, 2 meatballs leftover from the weekend for protein S - cheese stick D - deep dish "pizza", salad S - Fudgesicle if needed |
b - 2 slices turkey bacon, two eggs
l - veggie soup and lf cheese s - yogourt with a pear s - leftover pork loin, salad and broccoli s - ??? |
Ph 1.5 (B/c a Girl needs carrots!)
B Protein shake with 12 oz Almond milk S coffee and a flax muffie Lunch Protein and salad TBD S 2 cheese sticks D Crack slaw (with stirfry veg instead of slaw) I'm down 8! |
Please tell me how this looks. I actually have been trying to get the SB plan going for 2 weeks; lost a tiny bit, but was all over the place as far as "right" foods. I am committed to eating a clean week -- I am committing to one week at a time.
So here is the food planned for today: B: scrambled eggs; coffee; V-8 L: large greens salad; tuna on top D: ground turkey crumbled over salad greens; some sort of cooked veggie S: ? HB eggs on hand if I need them Thanks for any input; and I hope this was the right place to put this. phoenix! :book2: |
P2
B: 2 eggs, 2 links turkey sausage, honeydew melon L: Oats w/ slivered almonds, US almond milk D: Pork chop, brown rice pilaf, lima beans Wow I got no veggies in today......... :/ |
P2
1: oats with pb, 1/2 banana, cinnamon 2: salad with lots of veggies and a bit of shrimp 3: string cheese and a few grapes 4: salad with guac and veggies 5: sf frozen yogurt exercise: 40 min. cycling, shoulder strength training |
Quote:
Hey... From one newbie to another...that looks great! Good luck and hoping some pros pitch it with tips as well |
Phase 2
1-parfait with fresh fruit 2-Noodles with home made chicken soup 3-Grapes 4-Okro soup with chicken and baked turkey 5-Coke Zero Hindsight is 20/20...need to up my veggie game! |
P1.5
B - nessa bar, coffee with us almond milk S - green vanilla smoothie L - large salad, tuna S - frozen grapes D - deep dish "pizza", salad - didn't get made last night so tonight it is S - Fudgesicle Phoenix - your menu looks good! The only thing I see missing is dairy. As long as you can eat it, maybe add some yogurt in there or some lowfat cheese to your salad. |
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I did have some non-fat yogurt last night as a snack! Today's food will be: B: nonfat yogurt w/ 1 Tbsp natural PB; V-8; coffee w/half and half L: tuna on a bed of greens D: turkey sausage sauteed with mushrooms, green peppers salsa S: ?? maybe some cherry tomatoes Have a great day everyone! phoenix! :book2: |
P2
1: oats with almond butter, unsweetened coconut flakes, coconut milk and banana 2: salad 3: tbd 4: bbq chicken, roasted sweet potato fries, SB coleslaw 5: fudgesicle exercise: 4.4 mile "tower of power" running of a parking tower, leg strength training. |
P2
1-breakfast cookie with milk 2- rice with chicken soup 3- greek yogurt 4- boiled okro with smoked turkey 5-? Exer: C25k week 3, arms strength training |
Ph 1.5
B MIAM made with SF caramel vanilla coffee mate tasted good but the house stunk!!! Coffee with Hot choc S cheese stick and wasabi seaweed snax L Antipasto salad No Pizza No cake! (work lunch) S egg salad with 10 baby carrots Dinner More CRACKSLAW! MMM 30 min WATP Vities in 38 oz liquid down To keep on task for my goal I'm focusing on putting 1 foot in front of the other. 1 step at a time! |
phase 2
b - oatmeal with ground flax and almond milk l - Thai lite coconut soup (from Sparkspeople) with a few minor changes - it was delicous, salad s - yogourt if I need it s - grilled scallops and shrimps, with lemon broccoli s - ?? |
P2
B: Oats w/ almonds and sunflower seeds, almond milk S: Honeydew melon L/D: Fish with bruschetta, baked zucchini and brown rice pilaf S: Baked sweet potato wedges, almond milk |
P2
B: Oatmeal w/ pb, cinnamon, tiny piece of 85% dark chocolate, skim milk and unsweetened dessicated coconut. One cup of tea. L: Protein shake (1 scoop chocolate protein powder, banana, skim milk and ice) S: TBD- probably an apple or pear? D: Innocent Veggie Pot (Basically brown rice, sweet potato, and kidney beans in this mexican sauce) + Cabbage + cauliflower Exercise: 1 hour of Hour of Power |
P2
B. Kashi Go Lean in US almond milk w/blueberries L. Lobster Bisque, small veggie salad S. Greek yogurt w/chia D. Spinach and artichoke ww pasta, salad S. nsa fudgesicle, if needed |
P2
1: oats with unsweetened coconut, peaches and almond butter 2: salad 3: ? 4: ? exercise: yoga |
P1.5
B - nessa bar, coffee with us almond milk S - green smoothie L - Amy's bean & cheese burrito S - broccoli D - leftover deep dish "pizza", salad S - Fudgesicle |
Ph 1.5
B Beef Stirfry (this made my sugar drop) coffee with NSA cocoa S 2 hb eggs cheese stick L Meat and salad TBD S 2 hb eggs cheese stick Dinner Indian tonight prolly tandoori chicken no rice no naan 25 min WATP |
phase 2
b - oatmeal with ground flax and almond milk l - yesterday's soup and lf cheese s - cup of sliced peaches and yogourt s - beef stir fry with salad s - teaspoon of peanut butter if needed long walk today and lost of water |
P2
B: 2 eggs on slice whole multigrain toast, low sodium V8 D: Sirloin steak, avocado and tomato salad w/ feta I was busy today and didn't eat nearly enough, not really hungry though?? :( Post-TOM my appetite really takes a dive. I'm sure it will recover in a few days! |
P1.5
B - nessa bar, coffee w/us almond milk S - green smoothie L - tuna over lettuce S - broccoli D - chicken stir fry with lots of veggies S - piece of dark chocolate |
phase 2
b - slice ww bread with peanut butter and half a banana l - cream of chick pea soup s - yogurt with sf syrup s - salsa chicken with snow peas and a salad s - lf cheese walk and lots of water today. |
Ph 1.5
B Beef stirfry coffee with cocoa s 10 almonds Lunch leftover salad from yesterday S 2 hb eggs and cheese stick Dinner TBD |
B: Coffee :/
L: HUGE salad bowl, tuna D: Grilled hamburger, grilled asparagus, tomatoes |
Breakfast
coffee and miam coffee with cocoa at work (I have to stop this!) am snack prolly hb eggs and cheese Lunch TBD PM snack tbd my almonds got funky Dinner Shrimp and broc! |
phase 2
b - two slices turkey bacon, 2 eggs. l - slice ww bread with kippers and 1/2 dragon fruit s - beef stew on shirtaki noodles s - glass of wine with a sliver of brie weight shifted downwards but will update ticker if holds |
Ph2 (for now)
B: oats with agave and raspberries, coffee with half-n-half and splenda S: laughing cow L: scrambled eggs, salsa, black beans, spinach S: ?? D: ?? |
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