P2

B: Oats w/ almonds and sunflower seeds, almond milk
S: Honeydew melon
L/D: Fish with bruschetta, baked zucchini and brown rice pilaf
S: Baked sweet potato wedges, almond milk

P2
B: Oatmeal w/ pb, cinnamon, tiny piece of 85% dark chocolate, skim milk and unsweetened dessicated coconut. One cup of tea.
L: Protein shake (1 scoop chocolate protein powder, banana, skim milk and ice)
S: TBD- probably an apple or pear?
D: Innocent Veggie Pot (Basically brown rice, sweet potato, and kidney beans in this mexican sauce) + Cabbage + cauliflower

Exercise: 1 hour of Hour of Power

P2

B. Kashi Go Lean in US almond milk w/blueberries
L. Lobster Bisque, small veggie salad
S. Greek yogurt w/chia
D. Spinach and artichoke ww pasta, salad
S. nsa fudgesicle, if needed

P2

1: oats with unsweetened coconut, peaches and almond butter
2: salad
3: ?
4: ?

exercise: yoga

P1.5

B - nessa bar, coffee with us almond milk
S - green smoothie
L - Amy's bean & cheese burrito
S - broccoli
D - leftover deep dish "pizza", salad
S - Fudgesicle

Ph 1.5
B Beef Stirfry (this made my sugar drop)
coffee with NSA cocoa
S 2 hb eggs cheese stick
L Meat and salad TBD
S 2 hb eggs cheese stick
Dinner Indian tonight prolly tandoori chicken no rice no naan
25 min WATP

phase 2

b - oatmeal with ground flax and almond milk
l - yesterday's soup and lf cheese
s - cup of sliced peaches and yogourt
s - beef stir fry with salad
s - teaspoon of peanut butter if needed

long walk today and lost of water

P2

B: 2 eggs on slice whole multigrain toast, low sodium V8
D: Sirloin steak, avocado and tomato salad w/ feta

I was busy today and didn't eat nearly enough, not really hungry though?? :( Post-TOM my appetite really takes a dive. I'm sure it will recover in a few days!

P1.5

B - nessa bar, coffee w/us almond milk
S - green smoothie
L - tuna over lettuce
S - broccoli
D - chicken stir fry with lots of veggies
S - piece of dark chocolate

phase 2

b - slice ww bread with peanut butter and half a banana
l - cream of chick pea soup
s - yogurt with sf syrup
s - salsa chicken with snow peas and a salad
s - lf cheese

walk and lots of water today.

Ph 1.5
B
Beef stirfry
coffee with cocoa
s 10 almonds
Lunch
leftover salad from yesterday
S 2 hb eggs and cheese stick
Dinner
TBD

B: Coffee :/
L: HUGE salad bowl, tuna
D: Grilled hamburger, grilled asparagus, tomatoes

Breakfast
coffee and miam
coffee with cocoa at work (I have to stop this!)
am snack
prolly hb eggs and cheese
Lunch TBD
PM snack tbd my almonds got funky
Dinner
Shrimp and broc!

phase 2

b - two slices turkey bacon, 2 eggs.
l - slice ww bread with kippers and 1/2 dragon fruit
s - beef stew on shirtaki noodles
s - glass of wine with a sliver of brie
weight shifted downwards but will update ticker if holds

Ph2 (for now)

B: oats with agave and raspberries, coffee with half-n-half and splenda
S: laughing cow
L: scrambled eggs, salsa, black beans, spinach
S: ??
D: ??