B - coffee w/ us almond milk, ricotta muffin
S - green smoothie
L - probably deli meat & cheese w/ as many veggies as I can find
S - cheesestick & almonds
D - grilled steak w/ salad & asparagus
S - Fudgesicle
M. overnight apple pie oats in US almond milk
L. Red Bean Salad with Feta and Peppers, veggie burger
S. Greek yogurt
D. roasted butternut squash, broccoli and chickpeas
S. nsa fudgesicle
Looks like Phase 1.5 (no grains, no fruit, just carrots & sweet potato)
B - coffee with almond milk. Lemon/garlic/tahini kale chips (!) 'cause I was reading about them and it made me want to eat them. Spanish omelet (with onion/garlic/peppers/olives) with refried beans, low-sodium V8 juice.
L - veggie sausage and sauteed cabbage. The rest of the kale chips. Tea.
S - broccoli/cauliflower/carrots with hummus; Tofurkey with light cream cheese and green onions
D - grilled tuna steak on Caesar salad, green beans, 1/2 baked sweet potato
dessert - Greek yogurt
B: turkey roll up (turkey, cream cheese, onion, cuke, red pepper, avocado...I can't believe it held me to lunch!)
L: red bean salad with feta etc
S: cheese stick?
D: pork tenderloin, cole slaw, sweet potatoes, hard boiled egg
Phase II
S. ten green grapes to get my BGL up
B. 1 poached egg on brown toast (down at the Diner)
L. bean, cabbage and feta salad over spinach, yogurt
S. an orange - seem to need a late afternoon snack these days
D. ww pita pizza - probably Greekto use up the feta