I was not much of a dairy fan either, but I'll eat cottage cheese sometimes. I like to sprinkle cinnamon and splenda on top, weird, I know. I have grown to enjoy Greek yogurt just recently. And I do eat a fair amount of cheese. I've never liked milk as a drink but add some version to my tea; today it's almond since my husband is on a vegan kick. There is a recipe for a ricotta chocolate milkshake that is quite yummy
So, that said, I'll be honest and say that I never paid attention to the dairy requirement myself. I worked much harder on the veggie intake since I don't much like those either!