B: egg, beans, spinach & rf cheese
S: peanut butter, that's a bad habit
L: sitr fry veggies & canned shrimp (still cleaning out the cupboards)
S: strawberry chia pudding
D: black bean stew, veggie sausage
wine if I exercise and stay in plan
exercise: yoga even if it's just Wii Fit; stepper or bike during bball game
b - oatmeal with ground flax and almond milk
l - soup with turkey pepperoni stick
s - yogourt and orange
s - grilled chicken breast, broccoli and salad
s - maybe almond butter
B: slice of FF bologna and cheese stick (woke up SUPER late due to power outage and needed something portable!)
S: 1 bell pepper and Buffalo Hummus
L: Kashi Frozen meal
S: FF yogurt with SF Hawaiian Punch (think Crystal Light)
D: Chili with RF cheddar
Congratulations, asphyxia! I got sick during my P1 attempt so I didn't make it for the full 2 weeks.
Phase 2
B - black tea with us vanilla soymilk ... spinach omelet, veggie sausage, low sodium V8 juice
L - Leftover veggie coconut-milk curry over brown rice. Might add tofu to this.
S - homemade cocoa-roasted almonds (I did them spicy with cayenne pepper & cinnamon - YUM. Had to pack those babies up though; I was ready to eat the entire cup)
S - peppers & broccoli with hummus
D - Homemade split pea soup. Caesar salad.
dessert - nsa hot chocolate
B. Kashi Go Lean with US almond milk, blueberries & slivered almonds
L. Lentil & tomato stew, roasted seaweed
S. Greek yogurt with chia
D. Brown rice pasta veggie lasagna
S. nsa fudgesicle
Morning swim before work
B: turkey roll up (turkey, cuke, onion, red pepper, cream cheese, seasoning)
S: cheese stick +/- cut up veggies +/- deviled eggs
L: taco salad
D: leftovers or black bean/sw potato soup if I have time
D: nuts if wanted
B. Kashi Go Lean with US almond milk, blueberries & mangoes
L. big salad with roasted chickpeas, avocado and feta cheese
S. Greek yogurt with chia, Honey Crisp apple
D. Lentil & tomato soup
S. nsa fudgesicle