P2

1: oats with a crumbled protein ball
2: leftover asian lettuce cup (kalyn's kitchen)
3: ?
4: chicken with dijon portabellos (from the P1 entree section), asparagus
5: fudgesicle

exercise: 45 min. treadmill

phs 2

b - cottage cheese with strawberries
l - soup and lf cheese
s - yogourt and an orange
s - parmesan sole with broccoli, mushrooms and a salad
s - almond butter

40 minute walk at the mall

p1.5
1: huevos rancheros, iced coffee w lt cream & splenda
2: more coffee w soy & truvia, small apple
3: pb/banana smoothie
4: big salad w hb egg and chicken salad
5: cheesecake shake

Phase 2

B - coffee with us almond milk. Pumpkin/cottage cheese/oatmeal pancakes w/ a lil bit of agave. Veggie sausage.
L - homemade split pea soup. Caesar salad.
S - cocoa roasted almonds. Small apple with lf cheddar cheese.
S - cuppa tea
D - butternut squash & spinach gratin. Tomato & cucumber salad.
dessert - Greek yogurt

Total: 1489 cal, 30 g fiber

P2

B - Oatmeal with strawberries, Skim Milk, and Splenda
S - 6 Triscuits
L - Spaghetti Squash with homemade spaghetti sauce
S - None
D - Lemon Dill Salmon, Steamed Broccoli, Peas/Rice

Exercise - Circuit Training Class

B: 10-grain hot cereal, mixed berries, cottage cheese
S: V8, peanuts
L: Black bean soup, sauteed Swiss chard
S: Iced coffee, apple
D: Eggs with ratattoulle, spinach, feta and hummus
D: Cottage cheese with cocoa powder + stevia

Phase 2

B. Kashi Go Lean with US almond milk, blueberries & cranberries
L. big salad with roasted chickpeas, avocado, and feta
S. Greek yogurt with chia
D. roasted brussels sprouts, butternut squash & pecans
S. nsa fudgesicle

P2

1: smoothie (protein, US almond milk, banana, strawberries, spinach)
2: salad w/ grilled chicken
3: ?
4: thai tofu crunch salad (from Peas and Thank You cookbook)
5: sf jello

exercise: 60 min. zumba

Phase 1.5

B: spinach omelet with goat cheese, homemade refried beans
S: chai coffee with US vanilla soy milk
L: lentil soup loaded with veggies, veggie sausage or burger
S: yogurt with berries & walnuts
D: something with beets, broiled fish
wine

exercise: walk?, yoga, weights

B: smoothie (kale, banana, blueberries, cuke, celery...first time I tried the other veggies...it's nice and light!) with homemade granola
S: cheese stick or deviled egg or veggies
L: black bean and sweet potato soup
D: leftovers
D: nuts, maybe 1/2 glass wine

phase 2

b - two eggs, ww toast
l - soup and turkey pepperoni
s - yogourt and strawberries
s - sole, broccoli and salad
s - lf cheese

p1.5
1: kale/red onion/cheddar/yogurt omelet, frappucino
2: pb/banana smoothie
3: chicken wing dip w sticks of celery, zucchini, pepper
4: salad w veggie burger and salsa

Ph 2

B - Oatmeal with Granny Smith Apples, Walnuts, Skim Milk, splenda, and cinnamon
S - None
L - Chicken and veggie stir fry
S - Cucumbers with laughing cow wedge
D - Grouper (blackened?), SBD Mashed Potatoes, Roasted Broccoli

Exercise - Spin class

Phase 2
B - coffee with us almond milk. Pumpkin/cottage cheese/oatmeal pancakes and veggie sausage
L - Split pea soup, Caesar salad
S - Little bit of the leftover butternut squash & spinach gratin
S - raw broccoli and orange pepper strips with bean dip
D- grilled tuna, cauliflower puree, tomato & cucumber salad
dessert - Greek yogurt

Total: 1429 cal, 33 g fiber

Phase 2

B - Green monster
S - banana
L - Kashi frozen pizza
S - greek yogurt
D - Veggie soup & chicken
S - mock chocolate "cake"