South Beach Diet Fat Chicks on the Beach!

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Old 11-22-2011, 06:43 PM   #16  
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Thanks, Cyndi! I was afraid it would disappear. I'll try double the amount and see what happens.
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Old 11-27-2011, 06:48 PM   #17  
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This ultra low fat thing is quite a challenge, especially while also being diabetic friendly and vegetarian. So far it's been a whole lot of recipes using "beef" or sausage crumbles because Gimme Lean is very low fat. Tonight I branched out.

We had: Mexican scrambled tofu with light silken tofu (and no cheese!), sauteed broccoli rabe, and mock cornbread. Full, happy tummies here
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Old 11-27-2011, 10:23 PM   #18  
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no food shopping for me so I had breakfast for dinner: 1 egg, 2 turkey sausage and 2 Kashi waffles.
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Old 11-27-2011, 10:56 PM   #19  
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Wanted to post in the on plan thread but its not running in synch with the calendar week. Meals for this week are old favorites: Greek salad with chicken, chicken spinach & zucchini casserole, mexican slop, meatball casserole & spaghetti squash, chicken & chickpeas with cauliflower.

I meant to whip up some egg muffins for breakfasts and broccoli & cheese soup for lunches, but never got around to it tonight, whoops. I think I'll make those tomorrow along with some pork pesto patties for lunches as well.
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Old 11-28-2011, 11:05 AM   #20  
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Dinner will be grilled cheese and tomato soup!
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Old 11-28-2011, 03:22 PM   #21  
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Ethiopian Spiced Pumpkin Bisque with buttercup instead of pumpkin, sauteed turnips or turnip fries and veggie burgers

Jenn - my DD's favorite dinner was grilled cheese and tomato soup when she was young. bet she never thinks of it now

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Old 11-28-2011, 04:20 PM   #22  
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I've been eating out, or eating leftovers, so I haven't been posting. Tonight: sweet potato and broccoli, side salad.
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Old 11-29-2011, 06:32 PM   #23  
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Asian Salmon
Twice Baked Cauliflower - going to modify this one a bit so it's not so high in fat
Asian Salad

(Can you tell what website I spent a lot of time on today )

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Old 11-29-2011, 06:46 PM   #24  
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Let us know how that cauliflower is. I bookmarked the recipe to try once we can have more fat again.

Scrambled tofu is my new favorite quick dinner. Tonight I added lots of spinach, red peppers & mushrooms with squash home fries on the side.
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Old 12-01-2011, 06:21 AM   #25  
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Last night was lazy. I got busy late in the day then rushed a dinner. We had mashed cauliflower (from frozen), steamed Brussels sprouts, and veggie burgers
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Old 12-01-2011, 10:07 AM   #26  
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Quote:
Originally Posted by CyndiM View Post
Let us know how that cauliflower is. I bookmarked the recipe to try once we can have more fat again.
The cauliflower recipe was really good. I'll definitely be making it again

Tonight's dinner:
Parmesan Chicken
Grilled Asparagus with Parmesan
Brown Rice with some sort of seasoning (not sure on this one yet)
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Old 12-02-2011, 08:46 PM   #27  
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Pesto pork patties stuffed with cheese (from the SBD cookbook) topped with sauteed zucchini.
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Old 12-02-2011, 09:32 PM   #28  
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balsamic roasted Brussels sprouts and veggie burgers tonight.

Tomorrow is a baby lima bean vegetarian cassoulet in the crockpot, grilled Greek cheese, and sauteed greens.

Sunday is our normal fat T-Day dinner - tofurky with roasted veggies, mashed cauliflower, cranberry salsa, mock cornbread, nsa pumpkin cheesecake with nut crust
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Old 12-02-2011, 11:47 PM   #29  
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A stir-fry is always quick, easy and delicious!
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Old 12-03-2011, 11:36 PM   #30  
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I cooked! (As opposed to defrosted, or reheated!) Nothing very exciting -- a meatloaf -- but it was full of onions, mushrooms, celery and green pepper -- nothing resembling bread -- and was quite good. I used a mixture of ground pork, veal and beef. Spinach on the side.

Tomorrow I'll roast a chicken breast, which will be dinner and lunches all week. Now back to the 64 papers I have to grade! 12 down....
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