B: FF yogurt flavored with Crystal light, protein bar
S: fruit
S: carrots and celery
L: Greek Veggie burger, salad
D: Grilled shrimp and veggies with steamed broccoli
b - oatmeal with flax and almond milk, half a banana
l - soup - making an african peanut soup.
s - yogourt, half apple
s - meat loaf and broccoli and salad
s - turkey pepperoni
Didn't sleep much last night. No calls all day and then they hit at midnight. Ugh.
Wt 159.8
B: Breakfast cookie.
Sn: Apple & cheese. Maybe.
L: Arugula salad with quinoa, sun-dried tomatoes, feta & lemon rosemary roasted chickpeas. Snap peas.
S: Will be off plan.
Zeff -- for the moroccan tagine I used this allrecipes recipe as a starting point, but omitted the sugar and added 1 tsp cinnamon, a pinch of saffron, and 2 Tbsp almond butter just to increase the complexity of flavor of the stew, as well as 2 Tbsp sun-dried tomatoes (just because I eat that sh#t on everything).
B: Smoothie (supposed to be green but somebody ate my Spinach!!!) So greek yogurt blueberries & strawberries
S: Salami w/ Mozzarella
L: Undecided
D:undecided but some kind of stir fry
Will repost when I decide/
Breakfast cookies are one of my go-to phase 2 breakfasts.
Thank you! I am gonna give those a try once I reach Phase 2 for sure
Ph 1 Day 1 (yesterday was supposed to be my start, but I really needed to grocery shop so dinner was a bust, today is day 1)
Breaky - 2 x Coffee with Splenda (I don't eat breaky, but I know I need to start, I bought 2 dozen eggs and will make those Sausage Egg muffin thing's tonight I saw on here, then I should be set for Wed and Thurs breaky before work. Here in Canada it's a short week, because of Rememberance day falling on Friday, so that helps with the planning breaky and lunches for work on my first week)
Lunch - Salad w/ Feta, Tomatoes, and 2 Meatballs.
Snack - Cheese and some lunch meat.
Dinner - Going to make home made Veg soup. Salad. Chicken Breast.
Last edited by Aldergrove BC; 11-08-2011 at 03:14 PM.
B. overnight oats w/chopped apple, walnuts & cinnamon
L. tossed salad, cheese stick
S. Greek yogurt, 3 triscuits
D. vegetarian Hot & Sour soup, butternut squash fries
S. nsa fudgesicle
B - Oats with 1/2 grated apple & cinnamon
S - 1/2 Apple with rf cheese cubes
L - Mixed salad with tuna & cottage cheese, ff/sf dressing
D - Pork loin with pesto, served with roast veggies (aubergine, bell peppers, onions
Wednesday Phase 2
B: overnight oats and chia with carob, 1/2 apple, 5 chopped pecans
S: banana, tiny piece of chicken with cheddar melted on top
S: soy nuts, mini peppers with babaganoush
L: spinach/roasted squash/kasha/a little parmesan
S: small piece of cheese, tootsie roll (just being honest here - can't wait to get rid of the halloween candy)
D: spagetti squash with quinoa, 1/2 very thin pork cutlet
Thanks for the reminder that I have a spaghetti squash that needs to be used up, Matilda!
B. overnight oats w/apples, walnuts, cranberries & cinnamon
L. big salad with roasted chickpeas & avocado
S. Greek yogurt
D. Spaghetti squash w/putanesca sauce
S. SB peanut butter cup
B. whole wheat roll with tomato sauce, pesto, & cheese run under the broiler
L. turkey soup, ryvita crackers, grapes
D. could be venison but more likely crack slaw with pork or chicken
B- Eggs with mushrooms and tomatoes
S- Cheese stick
L- Salad with turkey breast, tons of veggies, minimal LS dressing
S- Laughing Cow Light (French Onion flavor!) with celery
D- Trying a chicken curry stew in the crock pot-- hope it turns out-- and salad
I don't eat desserts so I'll probably have a later-evening cottage cheese and cuke snack!
Thank you!
