On Plan Thread - 9/12 - 9/18
 

Another week of planning to be on plan!

P2

1: pumpkin spice latte smoothie (almond milk, 1/2 banana, 2 T. pumpkin puree, 1 starbucks via packet, stevia, vanilla, cinnamon)
2: sweet potato black bean chili
3: tbd
4: sushi salad (spinach, bit of brown rice, cucumber, avocado, carrot, nori strips, wasabi vinaigrette)

exercise: 60 min. zumba or 5 mile run, 60 min. step class (teaching)

P1
B ~ turkey bacon & cheese scrambled eggs
S ~ TBD
L~ chicken cordon bleu with mashed cauliflower & green beans
S ~ TBD
D ~ marinated london broil, zucchini "fries" & fried cabbage
D ~ two 40 cal SF fudgecicles with peanuts

Ph2

B: 3 prunes, strawberries, blueberry lara bar, odwalla
L: 1/4 of a sandwich that was too greasy and sweet potato fries
S: cashews and beef jerky
D: TABOO

Phase II
B. mushroom omelet, sliced tomatoes, peach
L. chicken salad on ww roll, peach again (they're ripening fast!)
D. pork chop. green beans, sliced tomatoes, quinoa (maybe) Yogurt

P1 for a few days!
1: 2 small lean ground beef burgers topped w lf jalapeno cheddar and salsa, iced coffee w splenda and lt cream
2: P1-friendly pumpkin cheesecake smoothie (almond milk, ricotta, sf pumpkin pie syrup, ice)
3: another small burger w wedge laughing cow, giant salad
4: pb&j yogurt

Phase 2

B. 2 sugar-free, lowfat whole wheat mini scones w/sf lemon curd
L. veggie salad w/avocado & feta - no dressing, Greek yogurt w/chia
S. honeycrisp apple, string cheese
D. small serving of spicy roasted cauliflower & pasta
S. lowfat mint chocolate chip ice cream

W: rest day
V: 2 Alive!

B: coffee :) with almond milk, tofu scramble with spinach, tomatoes, and nutritional yeast
S:-
L: Whole foods. Salad topped with more salads<---My fave
S:-
D: TBD... I am thinking some no beef stew and salad... we shall see.

Didn't get to go food shopping last night. Ruined the evening's food and of course, today's plan for Ph1. Still going to try though so I am not eating crapola!

B: V8, cheese stick, 15 peanuts
S: coffee
L: Corner Bakery: Asian Edamame Salad, Egg Salad and Greek Vegetable Salad (no dressing)
D: Indian Dahl and Roti

Phase II

B. Cocoa smoothie, raspberries
L. Veggie Soup, more raspberries but with yogurt
D. Pork crack slaw

Well Tuesdays are not going to be easy On Plan days. My Food Prep class is from 8am to 2pm and while we prepare yummy food that in the end we can eat... it is not exactly on plan... Back to P1 tomorrow through Friday...

1: iced coffee w splenda and lt cream
2: food prep nummies
3: more iced coffee w splenda and lt cream
4: sauteed kale and scallops
5: nsa fudgsicle, pb/sf cookie dough syrup milkshake
6: pork chops w leftover demi-glace sauce from class, green beans in leftover creole sauce from class

Phase 2

B. 2 sf, lf whole wheat cinnamon raisin scones w/sf lemon curd
L. last teeny bit of leftover spicy cauliflower & pasta, Greek yogurt w/chia
S. honeycrisp apple
S. I was starving! 1 slice ww bread w/peanut butter
D. peach & strawberry green monster

P2

1: pumpkin spice latte smoothie
2: sweet potato black bean chili
3: lara bar (needed something sweet); cheesestick
4: chicken, sweet potatoes, red beans over spinach; carrot apple ginger juice

exercise: 90 min. yoga class; 30 min. zumba

b-pb and banana sammich
l-big salad with tuna
d-ww roast beef sammie with avacado and sprouts, pickle
s-3 dates

I'm back and it feels good!
Phase one - day one

B - Two Ricotta muffins, V8
L - 3 HB eggs w/lf mayo and onion
D - Grn salad w/pork tenderloin, tomato, onion, mushroom, HB egg and Walton's no calorie dressing.
S - Greek yogurt w/sf jam and pecans

I got back on track today and am starting all over. The first time I did this diet I got a wicked headache on day 3, this time it has hit immediately. :( I hope I feel better soon.

P1

B-Cottage Cheese with Cherry Tomatoes and Celery
L-Roasted Chicken, Montery Jack Cheese, Green Salad
S-1/4 avocado
D-Parmesan Crusted Pork Loin and Roasted Vegetables
S-TBD (probably nuts and/or veggies with hummus or cheesestring)

P2

1: pumpkin spice latte smoothie (almond milk, coffee, pumpkin, 1/2 banana, spices, stevia)
2: sweet potato black bean chili with kale
3: carrot apple ginger juice
4: chicken and veggie soup

exercise: 5 mile run, cardio circuit class (mostly teaching and instruction)

That sounds so good!

B: Coffee w/lt cream & Splenda
1 egg + egg beater + veggies + LC cheese wedge
S: Green Smoothie
L: Refried bean soup + cheddar
S: V8 + LC cheese
D: Homemade chicken soup, w/lots veggies + orzo

WATER!

Perpetual Phase 1.5, fruits, starchy veggies but no grain
B: Pumpkin cheesecake smoothie (not as yummy as I hoped. I'm buying some really good chai spice today and will add that tomorrow)
L: Giant pile of veggies - my version of a local restaurant fave, kale cooked in salsa piled with other seasonal veggies
S: local fruit, some raw cashews
D: Kalyn's Roasted pepper and tomato breakfast casserole, sauteed cabbage & carrots

exercise: long walk and/or bike ride

Ph2 (one more 1/2 day until I can get to the store!)
B: coffee, cheese stick, V8
S: peanuts
L: Indian Dahl (lentils) over Seeds of Change quinoa and brown rice
D: Huge salad (cherry tomatoes, cucumbers, bell peppers) with tuna and homemade dressing (like russian with more lemon and less fat, sugar and salt!)

p1
1: coffee w lt cream and splenda, spinach/jalapeno cheddar egg white omelet topped w creole sauce (spicy tomato/veggie from food prep class)
2: pb/kefir/agave smoothie
3: salad (mixed greens, tomato, red onion, artichoke hearts, capers, garbanzo beans), topped with seasoned lean ground beef
4: cottage cheese and red bell pepper strips
5: piece cheese, spoonful peanut butter, hot cocoa

Phase 2

B. Homemade muesli w/almond milk
L. Carmelized onion & garbanzo bean patty over coleslaw mix with feta cheese
S. Greek yogurt w/chia, lowfat frozen mocha latte
D. cauliflower alfredo sauce over coleslaw mix
S. SBD peanutbutter cup dessert

b-almond butter and banana sammie
l-big salad with tuna and balsamic dressing
d-brown rice, tofu, and veggies in TJ simmer sauce
lots of off plan snacks that I won't mention ;(

P1-Day 2

B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-2 scrambled eggs with sauteed mushrooms and 3 celery sticks
D-Three Bean Vegetarian Chili, Green Salad and Lite Caesar dressing

S-If needed, 15 pistachios and some herbal tea

Out shopping for funeral outfits today :( let's hope it doesn't take too long and that I don't have to field TOO many more questions about death from my kids. Upside is my suit is too big - unfortunately I didn't get to wear it. I'm going to bring it to the consignment shop.

P2

1: mocha smoothie (almond milk, greek yogurt, starbucks via packet, cocoa powder, stevia, vanilla, chocolate protein powder)
2: sweet potato and black bean chili with kale (last day of this, finally!)
3: green lemonade (kale, spinach, cucumber, celery, apple, lemon)
4: spicy catfish po'boys (from clean eating magazine) with slaw and sweet potato fries

exercise: 5 mile run

Phase II

B. ww grain toast with Laughing cow and dried cherry tomatoes with basil
L. 3-bean salad on spinach with sliced red and yellow tomatoes, yogurt & a pear
D. shrimp and veggie stir-fry on ww noodles, skim milk

Zeff - I'm trying that mocha tomorrow!

P 1.5
B: pumpkin chai latte smoothie (US vanilla hemp milk, chai spice mix, pumpkin,half banana, good vanilla, pumpkin pie spice, chia & hemp protein powder)
L: spicy veggie saute
S: string cheese, apple
D: yesterday's dinner plan - it was too warm yesterday

exercise: probably stuck inside, treadmill or bike & weights

Ph1

B: yogurt, coffee
S: cucumbers and bell pepper with hummus
L: salad (lettuce, yellow bell peppers, cucumber, broccoli slaw, mushrooms) with 1 can tuna, "russian" dressing (SBD ketchup, 1 tablespoon mayo, dill relish, lemon juice, Mrs. Dash lemon pepper)
D: mozzarella and tomatoes, asparagus and carrots and salmon

Phase 2

B. homemade muesli with Greek yogurt
L. Amy's Organic black bean and cheese burrito
S. few small samples of OP canapes while preparing them ;)
D. mock hamburger & vegetable soup (veggie crumbles, coleslaw mix, can of diced tomatoes, leftover cauliflower alfredo sauce, cup of no-chicken chicken broth)
S. cup of nsa ice cream topped with a spoonful of melted almond butter

P1-Day 3

B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-Three Bean Vegetarian Chili and Green Salad
D-Steak, Sauteed Mushrooms and Onions, Roasted Asparagus

S-TBD- probably pistachios and herbal Tea or cheese and celery..I'm still hungry from dinner.

This recipe was very good. I used sliced whole tomatoes because that's what we had and full fat Bulgarian sheep feta for the flavor. Definitely a keeper

Phase II - have to be perfect today as I was way off the plan yesterday!!!! :(

B. Monster - spinach, cott. cheese, skim milk, strawberries, ground flax
L. bean salad on romaine, sliced tomatoes
D. early - chicken and veggie soup, a pear
S. hummus with veggies and 3 wheat thin crackers, skim milk

Phase 1.5
B: Pumpkin latte smoothie
L: Veggie saute, shirataki "rice" & laughing cow
S: kohlrabi slices & strong cheese or hummus
D: Finally trying a veggie version of the Moroccan Tagine, tomato and cucumber salad
Wine

exercise - must squeeze something in other than heavy cleaning! I'm going to take an early fall walk and admire the turning leaves

OH cindy, let me know how you like it! That's next on my schedule of fall soups!!

Oh, Cyndi! that looks awesome! Hope you liked the pumpkin smoothie.

Found a completely gorgeous suit yesterday. It is a neutral with very subtle lines of orange, plum, and wine. it goes with everything.

-
P2

1: mocha smoothie
2: at chic-fil-a on a playdate - salad with grilled chicken
3: carrot, apple, ginger juice
4: out for mexican with the family -- sticking with a bowl of their charro bean soup.

exercise: 60 min. strength training, 4 miles treadmill (in 2 2-mile chunks before and after class)

I lurve this thread. Sometimes I look through these posts and pretend like I have a huge restaurant menu with all these things to choose from and decide what to eat for the day.

Phase 2

B. homemade muesli in US almond milk
S. Greek yogurt w/chia
L. a nice hot bowl of leftover veggie soup from last night
S. honeycrisp apple, if I feel I need something
D. Friday's are pizza night here, so it'll be 1/2 a Kashi Pesto pizza
S. Arctic Zero maple vanilla ice cream

Ph2
B:yogurt, coffee
l: water, tofu and broccoli

Yesterday was a disaster. Moving on... and p1 isnt working out right now...

p1.5

1: iced coffee w lt cream and splenda
2: lentil soup (from a middle eastern store, unfortunately it had rice in it...)
3: smoothie of kefir, pb, frozen raspberries, agave
4: taco salad (lettuce, tomato, red onion, red bell pepper topped with seasoned lean ground beef and black beans, cheese, and hot sauce)