I got back on track today and am starting all over. The first time I did this diet I got a wicked headache on day 3, this time it has hit immediately. :( I hope I feel better soon.

P1

B-Cottage Cheese with Cherry Tomatoes and Celery
L-Roasted Chicken, Montery Jack Cheese, Green Salad
S-1/4 avocado
D-Parmesan Crusted Pork Loin and Roasted Vegetables
S-TBD (probably nuts and/or veggies with hummus or cheesestring)

P2

1: pumpkin spice latte smoothie (almond milk, coffee, pumpkin, 1/2 banana, spices, stevia)
2: sweet potato black bean chili with kale
3: carrot apple ginger juice
4: chicken and veggie soup

exercise: 5 mile run, cardio circuit class (mostly teaching and instruction)

That sounds so good!

B: Coffee w/lt cream & Splenda
1 egg + egg beater + veggies + LC cheese wedge
S: Green Smoothie
L: Refried bean soup + cheddar
S: V8 + LC cheese
D: Homemade chicken soup, w/lots veggies + orzo

WATER!

Perpetual Phase 1.5, fruits, starchy veggies but no grain
B: Pumpkin cheesecake smoothie (not as yummy as I hoped. I'm buying some really good chai spice today and will add that tomorrow)
L: Giant pile of veggies - my version of a local restaurant fave, kale cooked in salsa piled with other seasonal veggies
S: local fruit, some raw cashews
D: Kalyn's Roasted pepper and tomato breakfast casserole, sauteed cabbage & carrots

exercise: long walk and/or bike ride

Ph2 (one more 1/2 day until I can get to the store!)
B: coffee, cheese stick, V8
S: peanuts
L: Indian Dahl (lentils) over Seeds of Change quinoa and brown rice
D: Huge salad (cherry tomatoes, cucumbers, bell peppers) with tuna and homemade dressing (like russian with more lemon and less fat, sugar and salt!)

p1
1: coffee w lt cream and splenda, spinach/jalapeno cheddar egg white omelet topped w creole sauce (spicy tomato/veggie from food prep class)
2: pb/kefir/agave smoothie
3: salad (mixed greens, tomato, red onion, artichoke hearts, capers, garbanzo beans), topped with seasoned lean ground beef
4: cottage cheese and red bell pepper strips
5: piece cheese, spoonful peanut butter, hot cocoa

Phase 2

B. Homemade muesli w/almond milk
L. Carmelized onion & garbanzo bean patty over coleslaw mix with feta cheese
S. Greek yogurt w/chia, lowfat frozen mocha latte
D. cauliflower alfredo sauce over coleslaw mix
S. SBD peanutbutter cup dessert

b-almond butter and banana sammie
l-big salad with tuna and balsamic dressing
d-brown rice, tofu, and veggies in TJ simmer sauce
lots of off plan snacks that I won't mention ;(

P1-Day 2

B-Greek Yogurt with 1TBSP Natural PB
S-Cheesestring
L-2 scrambled eggs with sauteed mushrooms and 3 celery sticks
D-Three Bean Vegetarian Chili, Green Salad and Lite Caesar dressing

S-If needed, 15 pistachios and some herbal tea

Out shopping for funeral outfits today :( let's hope it doesn't take too long and that I don't have to field TOO many more questions about death from my kids. Upside is my suit is too big - unfortunately I didn't get to wear it. I'm going to bring it to the consignment shop.

P2

1: mocha smoothie (almond milk, greek yogurt, starbucks via packet, cocoa powder, stevia, vanilla, chocolate protein powder)
2: sweet potato and black bean chili with kale (last day of this, finally!)
3: green lemonade (kale, spinach, cucumber, celery, apple, lemon)
4: spicy catfish po'boys (from clean eating magazine) with slaw and sweet potato fries

exercise: 5 mile run

Phase II

B. ww grain toast with Laughing cow and dried cherry tomatoes with basil
L. 3-bean salad on spinach with sliced red and yellow tomatoes, yogurt & a pear
D. shrimp and veggie stir-fry on ww noodles, skim milk

Zeff - I'm trying that mocha tomorrow!

P 1.5
B: pumpkin chai latte smoothie (US vanilla hemp milk, chai spice mix, pumpkin,half banana, good vanilla, pumpkin pie spice, chia & hemp protein powder)
L: spicy veggie saute
S: string cheese, apple
D: yesterday's dinner plan - it was too warm yesterday

exercise: probably stuck inside, treadmill or bike & weights

Ph1

B: yogurt, coffee
S: cucumbers and bell pepper with hummus
L: salad (lettuce, yellow bell peppers, cucumber, broccoli slaw, mushrooms) with 1 can tuna, "russian" dressing (SBD ketchup, 1 tablespoon mayo, dill relish, lemon juice, Mrs. Dash lemon pepper)
D: mozzarella and tomatoes, asparagus and carrots and salmon

Phase 2

B. homemade muesli with Greek yogurt
L. Amy's Organic black bean and cheese burrito
S. few small samples of OP canapes while preparing them ;)
D. mock hamburger & vegetable soup (veggie crumbles, coleslaw mix, can of diced tomatoes, leftover cauliflower alfredo sauce, cup of no-chicken chicken broth)
S. cup of nsa ice cream topped with a spoonful of melted almond butter