P1-Day 3
B-Greek Yogurt with 1TBSP Natural PB S-Cheesestring L-Three Bean Vegetarian Chili and Green Salad D-Steak, Sauteed Mushrooms and Onions, Roasted Asparagus S-TBD- probably pistachios and herbal Tea or cheese and celery..I'm still hungry from dinner. |
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Phase II - have to be perfect today as I was way off the plan yesterday!!!! :(
B. Monster - spinach, cott. cheese, skim milk, strawberries, ground flax L. bean salad on romaine, sliced tomatoes D. early - chicken and veggie soup, a pear S. hummus with veggies and 3 wheat thin crackers, skim milk |
Phase 1.5
B: Pumpkin latte smoothie L: Veggie saute, shirataki "rice" & laughing cow S: kohlrabi slices & strong cheese or hummus D: Finally trying a veggie version of the Moroccan Tagine, tomato and cucumber salad Wine exercise - must squeeze something in other than heavy cleaning! I'm going to take an early fall walk and admire the turning leaves |
OH cindy, let me know how you like it! That's next on my schedule of fall soups!!
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Oh, Cyndi! that looks awesome! Hope you liked the pumpkin smoothie.
Found a completely gorgeous suit yesterday. It is a neutral with very subtle lines of orange, plum, and wine. it goes with everything. - P2 1: mocha smoothie 2: at chic-fil-a on a playdate - salad with grilled chicken 3: carrot, apple, ginger juice 4: out for mexican with the family -- sticking with a bowl of their charro bean soup. exercise: 60 min. strength training, 4 miles treadmill (in 2 2-mile chunks before and after class) |
I lurve this thread. Sometimes I look through these posts and pretend like I have a huge restaurant menu with all these things to choose from and decide what to eat for the day.
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Phase 2
B. homemade muesli in US almond milk S. Greek yogurt w/chia L. a nice hot bowl of leftover veggie soup from last night S. honeycrisp apple, if I feel I need something D. Friday's are pizza night here, so it'll be 1/2 a Kashi Pesto pizza S. Arctic Zero maple vanilla ice cream |
Ph2
B:yogurt, coffee l: water, tofu and broccoli |
Yesterday was a disaster. Moving on... and p1 isnt working out right now...
p1.5 1: iced coffee w lt cream and splenda 2: lentil soup (from a middle eastern store, unfortunately it had rice in it...) 3: smoothie of kefir, pb, frozen raspberries, agave 4: taco salad (lettuce, tomato, red onion, red bell pepper topped with seasoned lean ground beef and black beans, cheese, and hot sauce) |
b-green monster with spinach, froz banana, almond milk and hershey's extra dark cocoa powder (seriously delicious stuff)
l-turkey dog in ww wrap w/ salad d-very off plan. My SD is making dinner, and I don't like to edit her cooking too much :) back on tomorrow |
B-2 Eggs, Cheddar Cheese and Fat Free Ham
L-Greek Yogurt with 1TBSP PB S-Green Salad with sb friendly dressing D-Squah Pizza S-tbd, probably raw veggies with hummus and some pistachios |
so, last night's mexican trip was a little more involved than just charro bean soup -- it was charro bean soup, a salad with lots of veggies and avocado and a small al pastor taco (corn tortilla, just cilantro, onions and salsa verde) plus a few chips and a margarita. the scale is deeming that a four pound night and my rings won't come off. detoxing and hitting the treadmill this morning
P1.5 1: green juice 2: deconstructed sushi salad 3: green juice 4: salad with hummus dressing, apple slices 5: 2 scoops of *** ***** and a ****** exercise: 2.5 miles on the treadmill, yard work |
P1-Day 5
B: Greek Yogurt with 1TBSP Peanut Butter S: Skinny Latte with Sugar Free Caramel Syrup L: Chicken Fajita Burrito Salad with Guacamole and Low fat Montery D: Baked Pizza Chicken with Mozza and Sauteed Veggies and Broccoli S: Herbal tea, maybe pistachios |
Yesterday was pretty much OP, but heavy on the carbs, so I'm going to call it a Phase III day and not even post it here. Today is Phase II, light on the starchy carbs. :)
B. oatmeal with dried fruit, pecans & maple-flavored agave L. vegetable bean soup S. apple w/almond butter D. Morrocan Tagine (you all have been talking about it so much that I decided I had to try it!) S. Arctic Zero maple vanilla ice cream |
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