Well, I exercise 4 to 5 times a week, generally only during the weekdays and I give myself the weekends off. This will be a run around the block (maybe a 1/2 mile) and some crunches or arm/shoulder dumbbell exercises. I do this first thing in the mornings, otherwise it just doesn't get done.
Additionally I do horse riding 3 to 4 times a week, but I've been doing that for so long that I don't really count it anymore (I've got the muscles developed, and it gets me out of breath maybe once every two weeks).
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