P2

1: green juice
2: mediterranean tuna salad in lettuce cups
3: almond milk yogurt, green juice
4: grilled salmon on top of strawberry balsamic salad

exercise: 60 min. fat burner class

Phase I

B: cinnamon omelette, coffee with skim
S: cheese stick and/or cut up veggies
L: Black bean soup with sour cream, cheddar, and cilantro :D
D: leftover mexican crock pot casserole

Phase II
B. Chocolate smoothie
L. Eggs baked in ratatouille, 1/2 c. lentils in a salad
D. chicken breast, peppers, onions celery stir fried over ww noodles

B: Egg casserole
L: Curry pork & Veggies
D: Chicken with green chiles w/ black beans and other veggies

On a side note, I got thrown into an unexpected baby shower last night. I avoided the smell of Chinese food at lunch and cake in the afternoon at work so this was a definite bummer. I did the best I could with food kinda tossed my way and not being close enough to those in attendance to wiggle my way out of it tactfully and discreetly. I nibbled at everything (all simple carbs! :eek:) but I know it affected me as I was seriously craving last night.

So, depending on the cravings, I may do an extra few days or a week on Phase 1. :( The positive note is, I did avoid the cake, cookies, lemon bars, etc.

P1, Day 11

B - coffee, smoothie
L - salad w/ chickpeas for protien
S - cheese "crackers"
D - lowfat beef stroganoff over french green beans
S - sbd pb cup

Ph2
B: fruit and kashi heart to heart (Yay! I can eat something substantial!)
L: moch chef salad and roasted veggies, mozzarella
S: dried apricots and cashews
D: orange chicken (i know, bad) and steamed veggies

''Kelly is there a recipe on here for the Pesto Chicken? Sounds like it would be good! :)

B: Coffee w/cream + Splenda
light wheat english muffin, 1 egg + egg beater + low fat cheddar slice
S: Carrot cake smoothie, from HSG
http://ohsheglows.com/2011/01/30/car...ck-bean-salad/
L: Pure bar, NS yogurt w/pumpkin butter, topped with pumpkin granola
S:?
D: Asian Chicken with shredded cabbage + salad

anilom007, I don't know about Kelly's recipe, but here is the one I've used. It is delicious and surprisingly healthy.
http://www.kalynskitchen.com/2010/09...o-chicken.html

Phase 1 (day 3 of 3)
B: Green monster
S: V8
L: leftover eggplant & zucchini "lasagna"
S: String cheese
D: more leftover eggplant & zucchini "lasagna"
S: SBD Ph 1 microwave "muffin" or fudgesicle or ricotta creme

Anilom - I got it off the south beach webpage. Super easy - spread fresh or jarred pesto in the bottom of a baking dish, put your chicken in and cover with more pesto. Cover with foil, bake 30-40 minutes. In the last five minutes uncover and add a little shredded mozzarella on top.

When I can get my hands on some spaghetti squash I'm definitely going to make it again.

Thanks Furn! Looks yummy, will be making this tonight!

Didn't post yesterday. I started off with a nice green monster for breakfast then went to the state fair and it all went down hill...
Today, p1.5
1: 2 fried eggs topped with tomato, avocado, lf cheese, 2 slices canadian bacon
2: skim milk pumpkin spice latte
3: giant salad topped w hb egg and tuna, pretzels w pb
4:

OhmyGOSH that black bean salad in the link above looks good -similar to the sweetpotato/black bean soup I'd imagine. The smoothie sounds great, too, but sadly I have a regular ol' blender so no chance of blending carrots for me :(

Phase 2
B - Oatmeal/cottage cheese pancake with pears and walnuts.
L - leftover quinoa zucchini lasagna that I froze, side spinach salad with goddess dressing
Ss -spicy hummus with sliced orange bell pepper, carrots and cucumber slices; Tofurkey roll ups with lf cream cheese, green onion and roasted red peppers.
Walking, yoga
D - not sure but it will involve some astounding heirloom tomatoes (prob with mozzarella cheese but maybe on their own) and some crookneck squash & fresh green beans from the garden.
dessert - yogurt with wild blueberries

Back to posting!
Today went like this:
B: ff greek yogurt, sweetener
L: chipotle chicken salad, green, veggies, chicken, guac
S: turkey pepperoni
D: raw veggies, left-over sirloin

Be well -

SBD Blizzard?
Sounds intriquing... is the recipe here on the board?

P2

1: smoothie (spinach, carrot juice, blueberries, cherries, 1/3 banana, almond milk yogurt)
2: vegan black bean soup, small piece of cornbread, green juice
3: latte
4: bbq chicken pizza on ww crust; salad

exercise: 2 miles on treadmill, 60 min. strength training

P1, day 11

B - coffee w/ us almond milk & splenda, cottage cheese w/ cinn & almonds
L - tuna & chickpeas over lettuce
D - Lowfat beef stroganoff over french green beans *didn't get around to making this for last night's dinner - had leftovers instead

Phase II
B. thin Bagel, Laughing Cow, grapes
L. lentil soup (chard, tomatoes, shredded carrots, celery, turkey sausage)

B: Coffee + Splenda + lt Cream
Homemade french toast on lite bread (2 slices) :( , made with 1 egg & milk with pumpkin butter and SF syrup
S: v8 + cheese round
L: Leftover chicken breast with asisan dressing over shredded cabbage
S:
D: Out

LOTS water today!

Phase 2

B. ww bagel w/light cream cheese
L. brown rice veggie sushi roll
S. Greek yogurt w/peaches & chia
D. Baked egglplant w/onions & tomatoes
S. LF coconut pineapple ice cream

Ph2
(slim pickins in this place!)
B: 2 boca burgers with guac and salsa and 2% cheese
S: cheese stick
L: WW sandwich thin, 2% cheese, 98% FF turkey, grilled and cucumber slices
D: veggie chili and sweet potato fries

P1.5
1: 2 cups iced coffee splenda and lt cream, egg white omelet w tomato, cherry pepper, avocado, lf cheddar and 2 slices canadian bacon
2: choco/pb/raspberry/yogurt/almond milk smoothie
3: big salad w spicy black bean veggie burger
4: lf cottage cheese
5: choco protein shake w 2% milk

Phase 2

B. veggie cheese omelette, ww toast, fruit cup
L. weekend glow kale salad
S. Greek yogurt w/chia and fruit
D. leftover baked eggplant with tomatoes and onions
S. lowfat coconut pineapple ice cream

Ohhhh cottage - the lowfat coconut pineapple ice cream sounds divine! Is that from a store?

Edy's makes it, and it's to die for! :drool:

UGH! How do you do portion control with that!!!

I agree. That would not survive long in my house!

tropical storm in the area today and tomorrow. thankfully it isn't supposed to fully hit until later this afternoon and the gym is still open :)
--

P2

1: green juice, small bowl of oats cooked in unsweetened coconut milk topped with peaches
2: tempeh "bacon" blt salad
3: pineapple coconut milk yogurt
4: grilled sirloin, arugula salad, grilled sweet potatoes

exercise: 50 min. cycling class, 90 min. hot yoga

P1, day 12

B - coffee w/ us almond milk & splenda, 2 scrambled eggs w/ feta & spinach
L - leftover beef stroganoff over green beans
S - ? almonds, cheese, some cottage cheese - not sure what the afternoon holds, so I'll try to be prepared but flexible
D - not sure yet but probably grilled hamburgers - mine without roll, grilled zucchini and tomatoes

Good Morning!

W: rest day 2. too hot!
V: 2 Alive!

B: Green lemon smoothie(spinach, apple, 2 lemons, cucumber, bit of pineapple)
S: 1/2 serving Steel cut oats
L: Either the Wild Cow or Silly Goose...lol Will be good ether way!
S:-
D: Probably out again. not sure where. we will be out and about all day so hopefully I can stay OP all the way!!!

Phase II - strange morning

B1. ww thin bagel, becel, 1 oz. cheese, ½ apple
B2. 2 slices peameal down at the diner
S. frozen fruit bar - 120 cals
L tomatoes and cucumbers with balsamic vinegar
S. sf/ff yogurt
D. pork skewer, Swiss chard, sliced tomato, slice of ww rye bread

P1.5
1: coffee w splenda and lt cream, rolled oats cooked in almond milk topped w pb and sf jelly
2: *drinks*
3: grilled tilapia and really big salad, like, huge
4: homemade pumpkin pie ice cream, *not quite op*

p?
1: leftover grilled tilapia and salad
2: iced coffee w lt cream and splenda
3: more leftover salad and a string cheese
4: maybe chinese take out... just one of those days...
5: more pumpkin ice cream... so good...

A well planned day on the road that started at 4 am :eek:

B: Green monster smoothie
L: field greens, tomato & cucumber salad & smoked tofurkey slices all mixed into a salad
S: peach, a few Brazil nuts
D: raw kale salad with lemon pepper feta
wine

exercise - lots and lots of walking, weights

Phase II

B. Bagel with cheddar cheese, V8
L. PB and cucumber sandwich on 100% ww bread, slice of cantaloupe
S. to beat the heat Fruti Bar yummy and legal
D. Steak strips with peppers and onions over ww noodles, raw cauliflower with hummus

I wasn't sure what we would be doing today for eats, so I waited til now to post. It ended up being a Phase 2 day, and I was very lacking in the veggie department. :o

B. ww bagel
L. skipped because by the time I had a chance to eat, it was too late
D. spicy steam roasted cauliflower and baby pecorino cheese mixed with ww pasta, 1 glass of wine
S. cup of lowfat pineapple/coconut ice cream