my martini and shrimp last night caused a small gain this morning. going to run a bit before my strength training class to hopefully shed that water weight. my family and I are having lunch with a few of my husband's professors and the local district attorney today...we're going to a little cajun restaurant...i'm hoping they have some lettuce.

P2

1: greek yogurt w/ raspberries
2: had a salad and a cup of seafood bisque.
3: spinach salad with strawberries and blueberries

exercise: 60 min. strength training, 2 miles on the treadmill

Back to normal routine yeay!

W: c25k!
V: 2 alive! Multis

B: Green Monster(kale, banana, pineapple, water)
S: 1/2 apple
L: chick peas, cukes, tomatoes over arugula with green onion and basil, italian herbs
S: more of above
D: brown rice, steamed veggies 2 gimme lean veggie sausage patties
D: banana soft serve if I am needing it!!!

Gotta input into MFP- I need to get back into that habit!

Tomorrow's plan:
W: c25k
v: 2 alive!

B: Green monster
S:-
L: big salad topped with beans and tomatoes
S: apple
D: Black bean fajita salad

B: chia blueberry pancake with maple yogurt cream
L: daikon pad thai (I'm addicted!)
S: tiny plums
D: Mexican stuffed peppers in fresh tomato sauce
wine

exercise: mowing, bike

Phase II

B. strawberries, Fiber1, yogurt
S. V8 and cheese
L. romaine and other veggie salad with a HB egg, an orange
D. pork loin, yellow & green beans, spinach salad, wine (cottage meal)

B. Berry Green Monster (strawberries, blueberries, us almond milk, spinach, ricotta, chia)
L. weekend glo kale salad
S. Greek yogurt w/chia
D. broccoli roasted on the BBQ grill w/peanut sauce, grilled tomato w/pesto
S. nsa fudgesicle

I've never tried grilling broccoli! Do you precook or just put it on raw?

P2

B: coffee w/nf 1/2 & 1/2 & splenda, PB/Banana smoothie w/greek yogurt & US almond milk
L: WW Sandwich with a side salad
D: buffalo chicken dip w/celery sticks (I'm addicted...thanks Asphyxia )
S: ww crackers w/cheese

I had two rum and diet cokes too...ugh.

I just shake it in a bag with olive oil and whatever seasonings I'm in the mood for, seal it in a foil packet, and grill it. It takes less than 45 minutes, and is so good that way.

back to 1.5, my weight is the same as it was aug 1... i guess as long as i don't gain i'm okay with that. im probably building muscle so that's good...

1: iced coffee w lt cream and splenda, 3 egg omelet w cherry pepper/tomato/cheddar/mozz
2: green monster (frozen mixed fruit/kale/nf plain greek yogurt/almond milk/chia/agave)
3: almonds
4: steak and zucchini pizzas

b-at einstein bros, egg white ww bagel thin sandwich
l- plum, spinach, greek yogurt, cinnamon, a bit of applesauce all smoothisized
d-??

Ph 2

b: blueberry green monster, v8
s/l: cucumber, mozzarella tomato salad, 2 pepperochini peppers, WW slice of bread and pastrami with hummus.
s: baby bell light cheese and diet mtn dew (first soda in a while)
d: coconut curry shrimp over spinach and brown rice
d: peanut butter cup

Need to get my butt in gear - woke up at 8a because of the neighbor's construction and we packed another whole room. But then napped!

ETA: Butt in gear! Went food shopping and took a walk!

Sunday, 8/14 -

B. 2 spelt cakes w/sunflower seed butter
S. bran muffin (with bran from Ruth's infamous Delta mill!)
L. weekend glow kale salad, Greek yogurt w/chia
D. roasted veggies over ww pasta and a drizzle of pesto
S. nsa fudgesicle (while everyone else enjoys a birthday ice cream cake from Maggie Moo's )

ph2

b: green monster
s: cheese stick
l: turkey on WW slice of bread and mustard, cucumbers
s: yogurt and peach smoothie
d: chicken breast, brown rice and mixed veggies

well yesterday didn't go exactly as planned, but back to normal today

looks maybe like p2:
1: green monster (frozen fruit/kale/yogurt/almond milk/frozen banana/frozen peanut butter balls (contain oats)/chia/agave)
2: iced soy milk latte
3: leftover burrito (ww wrap/chicken/refried beans/roasted red pepper/jalapenos/guacamole/salsa)
4: big salad
5: grilled steak and zucchini pizzas
6: nsa fudgsicle

Feeling good, weight finally went below last weeks WI this morning since my bad WI after vaca... Yeay for green stuff!

W:- rest day, cleaning around the house
V: 2 Alive!

B: Sludge. carrots, kale, celery, blueberries, banana,pineapple
S: leftover rice and garbanzo salad
L: black bean soup, salad
S: -tbd
D:-tbd