p1 (day 2 of 3)
B 3 egg/tomato/cherry pepper/cheddar cheese omelet, 2 iced coffees w splenda and light cream
S cocoa/banana extract smoothie w almond milk, nf plain greek yogurt, chia and agave
L kale/red onion/red lentil/chicken breast in creamy tomato curry sauce
S lf ricotta and natural peanut butter
D lean beef cheeseburgers (no bun) and zucchini "pizzas"

I work with some Muslim girls who are in the middle of Ramadan right now. Part of the "holiday" involves fasting from sunrise to sunset and I think that I may participate in my own fast instead of my third day of p1 tomorrow. One of the girls suggested fasting only on Fridays for those who are not Muslim but want to participate... I think for myself I will start my day with coffee (because I'd like to avoid the caffeine withdrawal headache at work) and allow myself to have water throughout the day (they are not allowed to ingest ANYTHING, even water). But then not eat anything, even after sunset. Then continue to p1.5 Saturday...

Yesterday -
B - ff greek yogurt, splenda, V8
S - almonds
L - salad, cream of broccoli soup (not OP, but SOOOO good)
S - turkey pepperoni, lf cheese
D - sirloin, veggies, vanilla ice cream with splenda

Today:
B - ff greek yogurt, sf jam
L - lf ham, tomatoes, carrots, onions in balsamic vinaigrette
S - almonds
D - leftover sirloin, salad

Be well!

B - black beans, salsa, squash, veggie sausage & rf cheese
L: daikon pad thai with fake chicken strips
D: grilled veggies & tuna

exercise: walk, weights

@Cottagebythesea--I'm betting "nooch" = nutritional yeast

Posting meal by meal again
b-overnight oats w/greek yogurt, chia seeds, apple sauce
l-probably a big old salad
d-going out with Hubs, so probably some off-plan-ness

I do this too occassionally...not usually a whole day fast. But there have been quite a few times where I just drink water for the day and don't eat until 3 pm or later. There are forums on here for IF (intermittent fasting), it's quite interesting to read up about. There are a few people on there who do the IF plan along with the SB eating principles. I say...whatever works

Blah. spent the morning at the car dealership...again...it could have been worse, though! Hubs took me out to breakfast to take my mind off of wanting to kill the service manager.

P2

1: low-fat vanilla yogurt with lots of fresh fruit
2: stress has me not so hungry...grapes and some curried lentil soup
3: tbd
4: salad w/ lots of veggies and salmon.....watermelon martini

exercise: pacing the dealership floor.

I work evening shift so I don't even get up until around 11am! I might just bring some cottage cheese with me and have that around 8 or 9pm...

Today was the worst day ever. It was bad starting on the metro and didn't end until I got to Whole Foods to get dinner.

B: 1/4 c. cottage cheese (if that -drama started)
s: nothing, still in drama
l: 1c. panang chicken (I know there was some sugar here but it was the best option)
s: pastrami and mustard on 1 slice WW bread
d: mushroom barley soup, salad with grains, veggies and balsamic vinegar

I did have lots of water today as well.

B: green monster
S: pita chips
L: more pita chips @ the airport most of the afternoon, beer
D: cabbage soup with mung bean noodles, tomatoes

Back to normal routine tomorrow! Yeay!

B: Coffee with lt. cream and Splenda
Oatmeal with maple syrup and Apple Crisps
S: Moz stick, hummus, pumpernickel pretzels (5 small)
L:
S:
D:

Just winging it today - kids home - my food schedule is OFF! :-) But staying OP and drinking my water anyway!

Ph1.5

b: coffee, cottage cheese
s: banana
l: cauliflower and chick peas Indian style, side salad
s: edamamae and a plum
d: cucumber, red pepper, tablespoon of hummus, mozzarella/tomato salad, olives

P2

B: coffee w/ff 1/2 & 1/2 & splenda
S: Mango smoothie (US almond milk, cottage cheese, sf van. Creamer)
L: sandwich (ww bread, ham, lettuce, tomato, mayo) & salad (tomato, boiled egg, zuchinni)
D: 3 turkey hot dogs w/sauerkraut and mustard & steamed veggies & crackers and cheese

Totally weird dinner...lol But, whatever

Zeff - LOL at your exercise. Fist clenching would have counted too.

Yesterday:
B: Atkins shake
L: creamy crock pot Mexican chicken transformed into taco salad using pre-packaged salad pak
S: cheese, pate, veggies & dip, endive with tuna tartar, melon with prosciutto
D: 1 slice cauliflower pizza
S: nectarine

Today:
B: Atkins shake, coffee w/ creamer
S: brie cheese
L: creamy crock pot Mexican chicken & green beans, edamame, mushroom mix on side
S: SF hot chocolate
D: unknown
S: unknown

B-green monster-greek yogurt, banana, mango, spinach, oats, almond butter
L-???
D-brown rice and quinoa with lemon-tahini vinaigrette and a poached egg, roasted broccoli

"fasting" day

930am iced coffee w lt cream and splenda
water throughout day
830pm lf cottage cheese and salad (romaine, tomato, cucumber, cherry peppers, banana peppers, broccoli, green olives, dill pickles, olive oil, red vinegar, s&p)

Followed by 2 pieces of chocolate zucchini cake which I'm peru sure contained sugar and flour... Sigh...