DH came down with a head cold yesterday so we ended up getting Pho. It wasn't completely on plan, but wasn't too bad I suppose.

P2

1: greek yogurt with blueberries and walnuts, chai tea brewed in almond milk
2: spinach salad with feta, pecans and strawberries
3: tbd
4: romaine salad with black beans, pico, guacamole, red onion, olives, cilantro and salsa for dressing

exercise: 3 miles + 45 min. walk with a friend

Determined to stick to plan today!
B: green monster
S:-
L: salad
S:- we will be at the state fair so stay away temptation! <-----fail. But I will spare y'all the food porn...
D: cafe manna think I will have a raw vegan asian dish. Yum...

ph2

b: coffee, carrot/spinach/parsley juice
l: leftover thai (chicken prik king, brown rice)
s: hummus/bean dip and celery/carrots
s: peach
d: ???

Not feeling hungry today. Hmmmm

P2

B: coffee w/ff 1/2 & 1/2 & splenda & Blackberry smoothie (greek yogurt, SF vanilla creamer, US almond milk)
L: sandwich (ww bread, turkey, lettuce, pickle, mayo) & nectarine
S: handful of sunflower seeds
D: spaghetti squash pizza w/turkey pepperoni and mozz cheese & side salad w/boiled egg, seeds & ranch

P1D10
B: veggie omelet, latte w 8oz 1%
L: chef salad w rf feta, olive oil dressing, lots of veggies
S: pistachios, cucumbers/hummus
D: spaghetti squash w lean meat sauce, roasted broccoli, salad
S: 1% milk w almond extract

Doing a 3 day p1 detox...
1: coffee w light cream and splenda, omelet w tomato/cherry pepper/dubliner cheese
2: choco/pb/chia/almond milk/greek yogurt smoothie
3: kale/red onion/red lentil/chicken creamy tomato curry
4: edamame and cheesestick

1: greek yougurt with raspberry spread
2: Earthbound protein go salad
3: Salad, grilled chicken breast, small sweet corn
4: pop corn with nooch
5: a serving of cocoa almonds spread throughout the day

exercise; 60 minutes cycle, 30 minutes incline walk on tread

Zeff: Pho is my home remedy of choice when I have congestion as well.

Ph 1.5
B: Atkins shake, coffee
L: Salad & leftover creamy crockpot Mexican casserole
D: chicken sausages & veggies
S: fruit & greek yogurt

b-*redacted*
s-plum
d-turkey blts on ww bread, spinach salad w/broccoli, cukes, and tomatoes, homemade balsamic dressing
s-green monster-ff greek yogurt, spinach, mango, banana, applesauce
Summertime eating is weird for me. "breakfast" around 11 am, snack, dinner at 5, then another snack at 10 or 11 or midnight. . .

Furn - Mmmmm....I want to make the crockpot mexican stuff!

B: smoothie with a little granola
S: cheese stick and/or apple
L: leftovers - pork tenderloin, greens n beans, sauteed squash
D: weekend glow kale salad I think

Anyone have any good homemade granola recipes?

I remember Laurie (Beachgal) posting one she loved awhile back. I'll go look around and see if I can find it.

Found it: granola

Phase II with crashing BGL this morning
B. two tablespoons of honey :( followed by a Green Monster (Ground flax, cottage cheese, a peach, skim milk and spinach)
L. salad of romaine, other veggies, 2 HB eggs and maybe croutons depending on BGL
D. mini meatloaf (ground chicken), green beans, sauteed green & yellow zucchini, blueberries and yogurt

SGeranium, what the hoodle-do is 'nooch'?

Phase II

Have to use up lots of leftovers today-

B. strawberry green monster
S. slice of sunflower & honey bread w/peanutbutter
L. leftover beans & greens
S. Greek yogurt w/chia
D. leftover spaghetti squash w/peppers, onions & tomato
S. cup of Arctic Zero chocolate ice cream

The kids are home from camp starting today - so our schedule is going to be totally thrown off!

B: Coffee with lt cream and Splenda
Oatmeal with chia and an egg
S: Baby Bel cheese round
L: Chicken breast, Jell-o, Pistachios, yogurt
S: Green monster with banana and orange
D: low carb chili with lots onion & green peppers, WW with flax egg noodles
S: Coffee after dinner! YUM!
Frozen bananas and natural PB

Phase 2

B: coffee w/ff 1/2 & 1/2 & splenda & 3 hard boiled eggs
L: white bean turkey chili
S: almonds
D: Buffalo chicken dip w/crackers and celery sticks & cherries