On Plan Thread 8/8-8/14
 

I'm doing a vegetable juice fast today to give my digestive system a rest and detox a little. (ETA: decided to add some kefir into the mix)
1-coconut water
2-greens juice (with cucumber, celery and ginger)
3-plain kefir
4-chunky vegetable juice
5-coconut water
8-chunky vegetable juice
9-kefir
10-greens juice

exercised: 30 mins. on rebounder

Phase 1.5, 1 grain/wk
B: chia pancake with veggies, rf cheese & salsa
L: daikon pad thai
S: peach, nuts or baby bel
D: artichokes, kamatsuna w/tahini sauce, veggie burgers

exercise: I'm going to see if some hooping loosens my back up a little. Probably a walk this afternoon

Phase II
B. very low BGL so a bigger breakfast of blueberries, sf/ff yogurt, ½ ww bagel, Baby Bon Bel Cheese
L. Broccoli Soup, wheat thins crackers (3), hummus, pepper strips, skim milk
D. stir fried shrimp with peppers, zucchini, onions, etc over shredded steamed cabbage, a peach

Phase 2

B. blueberry peach green monster
L. cucumber melon green smoothie
S. Greek yogurt w/chia
D. bunless veggie burger, roasted fresh picked carrots, onions, and zucchini from the garden :)
S. nsa fudgesicle

P2

1: oats w/ almond butter and peaches
2: green monster (water, tart cherry juice, 1 lemon-juiced, spinach, berries, 1/2 banana, ginger)
3: yogurt w/ berries
4: 3 oz. grilled salmon, small sweet potato, veggie skewer

exercise: spin class, 60 min. step class (teaching)

two picnic yesterday:

1: ww toast with natty p nut butter
2: grilled sausage, sour kraut, salad, bean salad, fresh veg
3: grilled chicken sausage, cabbage broc salad, quinoa salad
4: red wine, nsa fudge pop

Happy new week. Imma sick today but I trudge on!

b: blueberry green monster, V8
l: Kashi pizza and salad
s: plum
s: gazpacho
d: kashi puff, blueberries, almond milk

Phase 2

coffee w/sf creamer
cheese & ww crackers & grapes
glass of chardonnay
deviled eggs
2 burgers one with bun, both with veggies


Think I overdid it on cheese and crackers yesterday and probably should have passed on the second bunless burger. But, still down .8 lbs for the week...I'll take it.

Back to Phase 1.5 for a week: 1 fruit or bread per day

B: Atkins shake, coffee with creamer
S: V8
L: leftover cranberry chicken & veggies on the side
S: string cheese
D: creamy crock pot Mexican casserole & side salad
S: Greek yogurt with berries

Last week was pretty good. Not completely as I planned but not too bad. 'Cept yesterday turned into an insane carby bingey fest. Argh.

Phase 2
B - coffee w lowfat milk, steel-cut oats soaked in us almond milk with blackberries
L - Hodge-podge: Zucchini slices made into mini pizzas. Spinach salad. Iced tea. Greek yogurt and cottage cheese mixed together with the rest of the blackberries (yum!)
S - Broccoli/orange pepper/cherry tomatoes w/ hummus
S2 - Tofurkey rollups with lf cream cheese and green onion
D - Grilled zucchini Greek salad, grilled tuna steaks
dessert - Almonds & walnuts & 1 small square dark chocolate

P1.5
1: 3 egg omelet w dubliner cheese and tomato, iced coffee w splenda and light cream
2: tossed salad (iceberg lettuce, tomato, onion, cheese, hb egg, balsamic vinegarette dressing- it was really the best choice at the nursing home I was visiting)
3: salad (mixed greens, tomatoes, pickles, cherry peppers, artichoke hearts, broccoli, black olives) topped with olive oil, red vinegar, and tuna salad
4: too tired to make anything... couple bites trail mix, couple bites cold ground beef, couple bites popcorn, cheesestick

Vaca this week. Trying to just stick with low fat vegan...
B: Starbucks iced soy latte
L: salad topped with buffalo tofu, half bagel
D: pasta salad with tons of veggies, wine

Did ok... Tomorrow casino again so hoping the grands don't want to hit up the buffet again... If so I will just not eat and wait until we go home!

Phase II

B. Green Monster - cottage cheese, skim milk, a peach, Salba & ground flax with lots of spinach
L. Tomato stuffed with quinoa & chopped veggies, blueberries
D. ww pasta with a tomato and veggies soup, some cheddar cheese for protein
S. early dinner so will need a pre-bedtime snack of skim milk & 2 wheat thin crackers with a slice of cheese

Phase II

B. Blueberry peach Green Monster
L. Kale salad
S. Greek yogurt w/chia
D. veggie sausage w/peppers, onions and tomatoes
S. nsa fudgesicle

P2

1: plain greek yogurt with 1 strawberry, couple blueberries, 3 orange segments and a few pineapple chunks; chai tea brewed in almond milk
2: spinach salad topped with grilled salmon, strawberries, blueberries, red onion, orange bell pepper
3: leftover chai tea brewed in almond milk
--prepared muscle milk drink between teaching classes--
4: cuban black bean and pulled pork stew over spinach

exercise: BIG teaching day today, will add snacks if necessary. 60 min. Booty Barre class, 60 min. yoga (teaching), 60 min. zumba (teaching).

on the plus side to all this teaching, i'm getting super shredded. yay!