1oftheLuvs - do you have a recipe for the broccoli salad?
I do have it at home (I'm currently in Las Vegas) and have been meaning to post it in the recipe section, but just haven't seemed to find the time to do it. I'll do that when I get home, so watch for it next week.
In the interest of full disclosure though, it really is a Phase 3 recipe... it's perfect to bring along to a pot luck or BBQ, but I'd recommend eating it on a VERY limited basis in Phase 2.
Last edited by 1oftheLuvs; 07-01-2011 at 11:54 AM.
Mission: to eat the perishable food in the fridge before the weekend.
B: roasted eggplant with a spinkle of parmesan
S: edamame
L: chicken/chickpea/zuccini salad (the last of it, thank g-d)
S: 15 almonds
D: baked italian sausage (so the fat runs out of it) and kale
Exercise will be: 20 mins rebounding, ab work.
Yesterday I was on plan except for the 4 pieces of saltwater taffy I ate at the office, the large bag of crunchy cheez doodles I ate when I got home (along with red wine, of course). Sigh. Still, I was down a pound overnight. I like weighing every day.
Phase 1.5
B: chia "pancake" with chard, rf cheese, & salsa
L: Green monster smoothie
S: string cheese or kefir & strawberries
D: grilled tuna, veggies, & raw kale salad
wine (ETA - darn, no wine, apparently new fasting blood test rules say no alcohol for 24 hours and no black coffee! Those people are cruel)
1: 1 vans "light" waffle w/ 1 tsp. almond butter, 1/4 banana
2: grilled chicken wrap from sonic, threw most of the wrap away
3: vegetarian lettuce wraps @ PF Changs + half spring roll
4: glass of white wine
exercise: teaching a 60 min. step class, 30 min. strength training
Mom is getting in town today, so eats will be unpredictable. We're heading out of town for a little mini vacation on Sunday-Tuesday. Will do my best to make good decisions....will be spending a lot of time in a bathing suit on vacation, so I don't think it should be too hard.
Mom is getting in town today, so eats will be unpredictable. We're heading out of town for a little mini vacation on Sunday-Tuesday. Will do my best to make good decisions....will be spending a lot of time in a bathing suit on vacation, so I don't think it should be too hard.
I was just thinking about it yesterday how my weight reflects where I go on vacation.... Cold weather where I can cover up or warm climates where I have to be more exposed.
B: Sliced Tomato, Scrambled eggs, turkey bacon
S: Lettuce wrap
L: Sald with spoonful of chili and blackened turkey
S: Nuts
D: Not sure probably Grilled Chicken with salsa and a salad or brocolli
b - oatmeal with strawberries and almond milk
l - greek salad
s - yogourt and cinnamon
s - chicken with feta cheese and spinach sausage and crack slaw, asparagus
s - almonds
lots of iced herb tea today (sipping while doing some baking)
I ate too many of the almond crackers, but they sure were tasty...ugh. At least they weren't REAL crackers!! lol Next time I make them I will just do a smaller batch, that way they're not sitting there calling out to me
1: 2 eggs, 2 chicken sausage , Laughing cow scramble
2: Chocolate protein, chia, yogurt smoothie
3: chicken and broccoli in alfredoish sauce over roasted zuc and eggplant
4: wine plus roasted chick peas
exercise: 4.5 miles of run\walk intervals
jyoyo: I hope your friend had fun at Xfacter filming too. There were tons of people there. Simon was much nicer and Paula was much more critical, editing is interesting.................
B choco chia and oats pudding with 1/2 banana, almond butter and 1/2 banana in 1/2 ww pita, glass 1% milk, coffee w splenda and 1%
L salad bar salad from work (baby spinach leaves, red and green bell peppers, broccoli, pickles, cherry peppers, pepperoncini, hb tuna, chicken salad, olive oil and red wine vinegar dressing)
D spinach "creamed" w laughing cow cheese and milk over shirataki noodles
S raspberries, blueberries, blackberries and greek yogurt
Last edited by asphyxia63; 07-01-2011 at 01:02 AM.
