South Beach Diet Fat Chicks on the Beach!

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Old 06-24-2011, 05:45 PM   #1  
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Ok so I suppose that I should have asked this before when I originally posted my first question about nuts.....

I just noticed that I accidently bought a bag of mixed nuts that were not DRY ROASTED. We have been eating them 2- 3 X per week and haven't seen an effect that I am aware of from them.....

Is there a big reason for the dry roasted other than fat?

I am kinda dumb when it comes to this subject and as I noticed today when in the nut aisle that for the most part there are very few dry roasted varieties.... Besides well peanuts and I find them fairly boring.

Sorry for asking the same darn question but I am really trying to do this the right way minus the minor things I have adjusted for me.
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Old 06-24-2011, 06:09 PM   #2  
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I guess it depends on how they are prepared, ie. honey roasted, salted, sugared, baked in oil, other seasonings added?
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Old 06-24-2011, 06:53 PM   #3  
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As long as they're not sweetened, the fats in nuts are good fats. I've never noticed the dry roast recommendations and it has not affected me on SB.
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Old 06-25-2011, 08:59 AM   #4  
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These are roasted in peanut oil and no added sugars. I knew to stay away from the honey roasted but didn't notice that these were roasted in oils. It hasn't seemed to matter much but I just didn't want to screw things up over a few nuts. LOL
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