Phase 1

B - yogurt
L - sliced chicken on spring mix salad with ranch dressing
S - carrots and hummus
D - baked salmon and asparagus and side salad
S - sf jello

Phase 3
b-almond butter sandwich, 1/2 a banana
l-spinach salad with roasted broccoli and cauliflower dressed in salsa, baked sweet potato with goat cheese and sriracha
snack-banana
dinner-ww spaghetti with zucchini and turkey meatballs

back to p1 for a few days
B 2 cups coffee w splenda and 1%, scrambled eggs w spinach, rf feta, rf mont jack, 2 slices canadian bacon
S few slices deli turkey
L sauteed scallops with kale, tomato, onion salad... liked the taste of it so much i sauteed up up some more scallops and added kale to the pan- yum!
S choco-pb smoothie
D buffalo chicken salad w rf cheese

Thursday:

P2

1: strawberry-cucumber smoothie (strawberries, cucumber, lime juice, greek yogurt, stevia)
2: kale, carrot and cucumber w/ peanut dressing; 1/2 orange; kombucha
3: edamame, 1/2 orange
4: lightened up tuna casserole (lots of veggies and ww pasta); salad

exercise: 60 min. step class, 60 min. booty barre class

ETA: is anybody else just not hungry? the heat is kicking my butt lately - heat indexes are already over 100 degrees in S. Louisiana and all I want to do is drink.

Phase 2

B: Egg; 2 turkey bacon; cucumber and squash
L: 2 lettuce turkey roll ups; crispy pepperoni
D: shredded wheat w/ ff milk; banana

S: Pistachios; jimica

Wednesday, June 1, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8

Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese

Snack: Apple with peanut butter - Vitamins

Dinner: Pepperchini Pot Roast; Green Beans; Black Beans with onions and red peppers

Snack: Popcorn (100 Cal Pack) and Diet Coke

Snack: NSA Fudgesicle

Thursday
B: chia pudding made with hemp milk, 1/2 apple
S: nf greek yogurt
L: quinoa salad with zuccini/basil/lemon
S: hummos and carrots
D: turkey/ham/cheese/avocado roll ups

B. Shake with Fibre 1, milk, mango
L. romaine and other chopped veggies with 2 HB eggs
D. small ww pasta, clam and tomato sauce with asparagus, spinach

Lots of water as I'll be planting most of the day

phase 2

b - oatmeal with strawberries
l - tuna salad
s - yogurt
s - beef stir fry with brown rice
s - lf cheese if needed

phase 1

B - protein shake
L - chicken salad on spring mix greens
S - hummus and baby carrots
D - I'm going to try a portabello/onions/spinach/cheese scramble.
S - SF Jell-o

Change. Dinner was salmon and zucchini.

Phase 1
B: protein smoothie (unsweetened choc almond milk, cottage cheese, spinach, protein powder)
S: 30 pistachios, V-8
L: leftover spaghetti squash bake, veggie pattie
S: veggies and hummus
D: 3 bean soup
S: nf greek yogurt, sf jello

Phase 1.5
B: lf vanilla yogurt
S: ff cottage cheese
L: leftover squash Italian pie
S: sliced turkey, cucumber, cream cheese roll ups
D: turkey burger w mushrooms, onions, cheese & side salad
S: blueberries

exercise: 1 10-minute dance workout

P 1 1/2

B: nf black cherry greek yogurt with walnuts
L: leftover london broil in a huge salad of romaine, cucumbers, grape tomatoes, red onion with light french dressing
S: SB 100 cal single serving of nuts
D: baked eggplant parm

p1
B egg beater omelet with spinach and rf jalapeno cheddar
L deli turkey, red bell peppers w hummus, sauteed kale and tomato salad
S nf greek yogurt w natural pb and agave
D taco bake

Phase 2
B: shredded wheat w/ff milk; banana
L: baked chicken w/ cream cheese; Summer salad (various veggies in Italian dressing
D: Dinner salad

S: cheese; jimica