On Plan Thread May 30-June 4
 

Monday:
B: lf cottage cheese with hot sauce
L: not sure yet
D: felafel and babaganoush platter

oh, mmc, you tempt me with your babaganoush. yum!

what a freakin' whirlwind of a weekend it has been (and still is!) - we have 14 people coming over at 3 for a bbq.

P2

1: 2 T. rolled oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ blueberries and 1 tsp. pb
2: lunch out - grilled salmon, steamed (dry) broccoli
3: edamame
4: chicken burger patty, green salad, glass of wine

exercise: 60 min. fat-burner (step+kickboxing) class

phase 2

b - oatmeal with strawberries and blueberries
l - cream of zucchini soup, piece of ham kielbasa
s - cinnamon yogurt
s - trout with slivered almonds, cauliflower and salad

64oz of water
exercise - morning gardening, bike at night

Phase 1

Protein shake
Yogurt with cinnamon
Zucchini and yellow squash slices sautéed in olive oil and topped with lf shredded mozzarella, iced tea
Baked chicken breast (although it's much too hot to bake!) with herbs, salad with Newman's Own dressing.

This week will be salad week for me. I love them when other people make them, but my own are not very interesting!

Been slacking off - planning but not executing and the scale shows it!

B. Fibre 1, blueberries, sf/ff yogurt
WENT TO THE GYM!!!!!
L. 2 HB eggs, asparagus, celery and other veggies on garden lettuce
D. Stir-fried chicken breast, lots of veggies and small serving of ww noodles - I am going to try with NO soy sauce, just oil and vinegar dressing

I have been totally off plan so I'm going to do phase 1 for at least a few days to regain some control.

B: zucchini fritatta
L: salad, roasted garbanzo beans, rf blue cheese dressing
S: veggies and hummus
D: chicken patty, onion, tomato, broccoli cheese bake
S: nf greek yogurt mixed with sf jello

Last day of Phase 1
b: Atkins low-carb breakfast shake, ff cottage cheese
l: unknown - maybe soup & salad
d: cauliflower crust OR portabello mushroom pizza

Phase 2 - Monday

B: ff chocolate milk; banana
L: 2 lettuce turkey roll ups; crispy pepperoni; radishes
D: Taco Bake w/ lettuce, tomato, onion and lf sour cream; jimica

S: Stick cheese

Monday -
B: ff greek yogurt, sf jam
S: veggies in regular thousand island dressing - but it was good . . .
L: salad
D: gyro meat, tzatziki sauce, sweet potato fries
S: sugar free, crustless cheesecake - oh my goodness

Be well -

Posting for tomorrow
B-overnight oats, chia soaked in a slurry of coffee, banana, and spinach
L-baked sweet potato w/ goat cheese and sriracha, spinach with leftover sweet potato falafel, roasted cauliflower, and salsa
D-not sure yet

Tuesday

P2

1: Dr. Oz's belly fat blasting smoothie (almond milk, strawberries, 1/2 peach, spinach, chia, flax, protein powder, psyllium husk fiber)
2: roasted veggies topped w/ crushed red pepper and 2 T. feta
3: edamame
4: roasted veggies topped w/ crushed red pepper and 2 T. feta; 1 slice chia bread
5: 1/2 apple + 1 T. peanut butter

exercise: 60 min. booty barre class, 60 min. yoga

P1
B: 2 eggs, 2 slices turkey bacon, all topped with nf greek yogurt and salsa
S: 7 almonds
L: Bowl of chix chili
D: Lean cheeseburger, no bun. Tom/mozz salad
D: sf fudgsicle and sf creamsicle. Craving sweets!

Monday, May 30, 2011 - Phase 2

Breakfast: ½ Grapefruit, 1 egg, 1 slice turkey bacon, WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chicken Crackslaw

Snack: Apple with peanut butter - Vitamins

Dinner: Meatloaf with green beans and small salad

Snack: NSA Fudgesicle

Tuesday, Phase 2
B: chia pudding made with hemp milk, 1 banana
S: nf greek yogurt
L: quinoa salad with chick peas/zuccini/basil/lemon
S: hummos and carrots
D: turkey ham and cheese roll ups with lettuce

phase 2

b - oatmeal with strawberries and blueberries and almond milk
l - soup
s - yogurt with cinnamon
s - grilled shrimp, roasted cauliflower and salad
s - lf cheese
water - hopefully 64 oz

bike at night and some gardening during the day if not too hot

Phase 1
B: protein smoothie ( unsweetened choc almond milk, protein powder, spinach, cottage cheese)
S: 30 pistachios, V-8
L: shredded cabbage, 1T mayo, roasted garbanzo beans
S: veggies and hummus
D: taco bake, salad, dollop sour cream and guac
S: nf greek yogurt, sf jello

Tuesday. 1st Day of Phase 2.
B: Atkins breakfast shake, hot tea
L: salad pack, turkey lunch meat
S: black bean soup
D: pesto chicken & veggies
S: blueberries
Exercise: run on treadmill, minimum 1/2 mile

B: cheese stick, almonds
L: chinese - chicken with cashews and broccoli
S: melba toast - WAY too much - WW pita - tzatziki
D: so off plan as to not be worth writing

Be well -

went very off plan for the weekend... have some carrots and blueberries that need to be finished up then doing a clean p1 for a few days...

p1.5
B salad with steak and feta
L pb and blueberry smoothie
D lentil soup and grilled chicken breast
S beans or edamame, if hungry

Protein shake (Atkins shake)
No snack
Chicken and white bean chili, salad
Yogurt
Chicken salad and iced tea (our family's traditional Very Hot Summer meal)

phase 2 - Tuesday

B: Shredded wheat, ff milk and banana
L: Crab and Shrimp Salad with lettuce and tomatoes
D: Taco Bake

S: Jimica

Tuesday, May, 31, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ V8 leftover from breakfast

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke; Vitamins

Snack: NSA Fudgesicle

Wednesday - I'm going to start counting points again.
B: chia pudding made with unsweetened hemp milk, 1/2 apple
S: nf greek yogurt
L: quinoa/chickpea/zuccini salad with basil and lemon
S: hummos and carrots
D: deli turkey/turkey ham/cheese on lettuce

Today's goals:
-stay within point value
-exercise ✔
-drink water
-practice breathing exercises

Boy last night crashed and burned when DH came home with mexican, including chips. LOTS of chips. Oh dear.

Back on today!!
B: SB cereal bar
L: chicken, salad, salsa, grilled veggies
S: cheese stick
D: tuna, lettuce, carrots, tomatoes
S: almonds

Be well -

B. Shake with Fibre 1, milk, an egg and mango
L. romaine and other chopped veggies with 3 oz. of salsa chicken leftover
D. omelet - two eggs and one white, small potato and onion, sliced tomatoes with pesto

P2

1: 2 T. oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ 1 t. pb and 3 strawberries
2: salad w/ pesto vinaigrette
3: edamame
4: grilled veggie pizza on ww crust, salad

exercise: 50 min. run, 30 min. yoga

phase 2

b - two eggs, ww toast
l - soup
s - yogurt
s - grilled trout, cauliflower and salad
s - lf cheese

P 1 1/2

B: nf greek peach yogurt with walnuts
S: cucumbers with spike seasoning
L: tuna with mayo, celery, grape tomatoes and melba toast
D: cheeseburger and brocoli slaw
S: nf pb shake

Phase 1.5
B: Atkins shake, hot tea
L: tuna salad on cucumber medallions
S: ff cottage cheese
D: leftover squash Italian pie
S: nsa chocolate ff milk

exercise: 2x 10-minute dance workouts

Phase 1
B: almond spinach crepe (egg whites, spinach, ricotta cheese, almond meal, almond extract), sf syrup, nf milk
L: leftover taco bake
S: veggies and hummus
D: chicken breast, roasted broccoli, spaghetti squash bake
S nf greek yogurt, sf jello

Phase 1

B - yogurt
L - sliced chicken on spring mix salad with ranch dressing
S - carrots and hummus
D - baked salmon and asparagus and side salad
S - sf jello

Phase 3
b-almond butter sandwich, 1/2 a banana
l-spinach salad with roasted broccoli and cauliflower dressed in salsa, baked sweet potato with goat cheese and sriracha
snack-banana
dinner-ww spaghetti with zucchini and turkey meatballs

back to p1 for a few days
B 2 cups coffee w splenda and 1%, scrambled eggs w spinach, rf feta, rf mont jack, 2 slices canadian bacon
S few slices deli turkey
L sauteed scallops with kale, tomato, onion salad... liked the taste of it so much i sauteed up up some more scallops and added kale to the pan- yum!
S choco-pb smoothie
D buffalo chicken salad w rf cheese

Thursday:

P2

1: strawberry-cucumber smoothie (strawberries, cucumber, lime juice, greek yogurt, stevia)
2: kale, carrot and cucumber w/ peanut dressing; 1/2 orange; kombucha
3: edamame, 1/2 orange
4: lightened up tuna casserole (lots of veggies and ww pasta); salad

exercise: 60 min. step class, 60 min. booty barre class

ETA: is anybody else just not hungry? the heat is kicking my butt lately - heat indexes are already over 100 degrees in S. Louisiana and all I want to do is drink.

Phase 2

B: Egg; 2 turkey bacon; cucumber and squash
L: 2 lettuce turkey roll ups; crispy pepperoni
D: shredded wheat w/ ff milk; banana

S: Pistachios; jimica

Wednesday, June 1, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8

Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese

Snack: Apple with peanut butter - Vitamins

Dinner: Pepperchini Pot Roast; Green Beans; Black Beans with onions and red peppers

Snack: Popcorn (100 Cal Pack) and Diet Coke

Snack: NSA Fudgesicle

Thursday
B: chia pudding made with hemp milk, 1/2 apple
S: nf greek yogurt
L: quinoa salad with zuccini/basil/lemon
S: hummos and carrots
D: turkey/ham/cheese/avocado roll ups

B. Shake with Fibre 1, milk, mango
L. romaine and other chopped veggies with 2 HB eggs
D. small ww pasta, clam and tomato sauce with asparagus, spinach

Lots of water as I'll be planting most of the day

phase 2

b - oatmeal with strawberries
l - tuna salad
s - yogurt
s - beef stir fry with brown rice
s - lf cheese if needed

phase 1

B - protein shake
L - chicken salad on spring mix greens
S - hummus and baby carrots
D - I'm going to try a portabello/onions/spinach/cheese scramble.
S - SF Jell-o

Change. Dinner was salmon and zucchini.