Phase 1
B: protein smoothie ( unsweetened choc almond milk, protein powder, spinach, cottage cheese)
S: 30 pistachios, V-8
L: shredded cabbage, 1T mayo, roasted garbanzo beans
S: veggies and hummus
D: taco bake, salad, dollop sour cream and guac
S: nf greek yogurt, sf jello

Tuesday. 1st Day of Phase 2.
B: Atkins breakfast shake, hot tea
L: salad pack, turkey lunch meat
S: black bean soup
D: pesto chicken & veggies
S: blueberries
Exercise: run on treadmill, minimum 1/2 mile

B: cheese stick, almonds
L: chinese - chicken with cashews and broccoli
S: melba toast - WAY too much - WW pita - tzatziki
D: so off plan as to not be worth writing

Be well -

went very off plan for the weekend... have some carrots and blueberries that need to be finished up then doing a clean p1 for a few days...

p1.5
B salad with steak and feta
L pb and blueberry smoothie
D lentil soup and grilled chicken breast
S beans or edamame, if hungry

Protein shake (Atkins shake)
No snack
Chicken and white bean chili, salad
Yogurt
Chicken salad and iced tea (our family's traditional Very Hot Summer meal)

phase 2 - Tuesday

B: Shredded wheat, ff milk and banana
L: Crab and Shrimp Salad with lettuce and tomatoes
D: Taco Bake

S: Jimica

Tuesday, May, 31, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ V8 leftover from breakfast

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke; Vitamins

Snack: NSA Fudgesicle

Wednesday - I'm going to start counting points again.
B: chia pudding made with unsweetened hemp milk, 1/2 apple
S: nf greek yogurt
L: quinoa/chickpea/zuccini salad with basil and lemon
S: hummos and carrots
D: deli turkey/turkey ham/cheese on lettuce

Today's goals:
-stay within point value
-exercise ✔
-drink water
-practice breathing exercises

Boy last night crashed and burned when DH came home with mexican, including chips. LOTS of chips. Oh dear.

Back on today!!
B: SB cereal bar
L: chicken, salad, salsa, grilled veggies
S: cheese stick
D: tuna, lettuce, carrots, tomatoes
S: almonds

Be well -

B. Shake with Fibre 1, milk, an egg and mango
L. romaine and other chopped veggies with 3 oz. of salsa chicken leftover
D. omelet - two eggs and one white, small potato and onion, sliced tomatoes with pesto

P2

1: 2 T. oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ 1 t. pb and 3 strawberries
2: salad w/ pesto vinaigrette
3: edamame
4: grilled veggie pizza on ww crust, salad

exercise: 50 min. run, 30 min. yoga

phase 2

b - two eggs, ww toast
l - soup
s - yogurt
s - grilled trout, cauliflower and salad
s - lf cheese

P 1 1/2

B: nf greek peach yogurt with walnuts
S: cucumbers with spike seasoning
L: tuna with mayo, celery, grape tomatoes and melba toast
D: cheeseburger and brocoli slaw
S: nf pb shake

Phase 1.5
B: Atkins shake, hot tea
L: tuna salad on cucumber medallions
S: ff cottage cheese
D: leftover squash Italian pie
S: nsa chocolate ff milk

exercise: 2x 10-minute dance workouts

Phase 1
B: almond spinach crepe (egg whites, spinach, ricotta cheese, almond meal, almond extract), sf syrup, nf milk
L: leftover taco bake
S: veggies and hummus
D: chicken breast, roasted broccoli, spaghetti squash bake
S nf greek yogurt, sf jello