Phase 2

B: oatmeal, apple, walnuts, nf milk
L: protein smoothie (unsweetened choc almond milk,spinach,1/2 banana,protein powder,choc Greensuperfood)
S: veggies and hummus
D: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

Yesterday was good; I ate completely on plan (except for forgetting the V8 with dinner).

THEN I ate something like 750 extra calories. :?: Why, o why? :?: It all began with the chocolate that my husband brought home. I KNEW I shouldn't have even one piece, but of course I did anyway. grrrrr

I need to set up the no eating after 8, or whatever, rule!

Phase 2
B - coffee with lf milk. Nessa Bar/breakfast cookie muffin. Then... veggie sausage and low sodium V8 juice.
L - Pizza!! (1 ww pita bread with tomato paste, fresh garlic, lowfat "Italian" shredded cheese, chopped spinach). Cauliflower/broccoli soup.
S - Tofurkey roll ups with lf cream cheese and chopped green onion
Walking/yoga
D - Grilled tuna. Grilled asparagus. Beet & brown rice salad with goat cheese (I'm on a recipe-trying roll!!).
dessert - Greek yogurt with mixed berries.

Showered, exercised (sorta) and awake after a grubby morning and a 17 hour bus ride.

B: 1/2 piece of apple strudel @ 5am
Sn: Some veggies and tzatziki
L: A&W Whistledog
S: BADBADBADBAD
Ex: 15 minute jog in the hotel fitness room which is RIGHT NEXT to the Jacuzzi room. It was so hot in there I couldn't do any more.

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad, roast beef, guacamole, pico
S: Skinny latte
D: Pork chop, sauteed veggies, crack slaw
S: Dark chocolate, almond butter

For all you overnight oaters-have you tried pureeing some spinach in with your milk of choice before adding it to the oats? Bright green oatmeal = awesome

b-smoothie (the green oats are for tomorrow)
L-almond butter and banana sandwich on a thin bun, spinach and broccoli salad w/lemon tahini dressing
s-frozen yogurt (too much) and half a larabar
d-sweet potato falafel with tahini yogurt sauce, large spinach salad

1. Skinny latte
2. Tuna salad
3. Pork chop and broiled tomatoes
4. Avacado and tomato juice

Thursday, April 14, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8

Lunch: Leftovers Chili

Snack: Apple with peanut butter

Dinner: Teriyaki Chicken with brown rice and broccoli

Snack: NSA Fudgesicle

Friday Phase 1.5
B: quinoa pancake with spinach, kefir
L: 3 turkey mb with 1 cup sauce and some parm. cheese
S: carrots and sugar snap peas
S: roasted chick peas, dehydrated veggie chips (probably not on plan for some of these chips), wine
D: 2 lf cheese sticks and 3 slices salami
Hmmmm...

Yesterday. Phase 1.5

B egg whites, veggies
L chicken breast, veggies
d whey, milk, yogurt, strawberries, PB, 2 oz steak, sf choc syrup (hadn't eaten and needed to get my cals up a bit)

cals 1127 (oops)

Heading to New Orleans for the evening with a friend. I have no idea what our dinner plans are going to end up being, but I can get a salad anywhere.

P2

1: oats and chia seeds soaked in almond milk, topped with homemade! almond butter, blackberries and 1/2 banana
2: myoplex and turkey/lettuce wraps (lunch on the road)
3: string cheese? almonds? tbd.
4: no idea where, but i'll be getting a salad and a glass of wine

Exercise: 12 mile (holy cow, longest one yet!) tempo run.

Friday...YEAH!! April 15, 2011 Phase 1

Potluck at work today...challanging!

B: Taco frittata
S: NF greek yogurt w/nsa Nestle Quick
L: YIKES! SMALL piece of prime rib, beans (I made them SB friendly), celery/w small amt spinach dip
S: celery w/p-nut butter
D: not sure yet

Phase 2

B: ww english muffin, egg, sundried tomatoes, spinach, nf milk
L: protein smoothie ( unsweentened choc almond milk,spinach, 1/2 banana,protein powder)
S: veggies and hummus
D: cod, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts

Mmc - I want to try that quinoa cake; I saw the recipe and it sounds really good

Phase 2
B - coffee w lf milk. Leftover Beet & Brown Rice salad (actually much more of a risotto/fried rice. LOVED IT!) with 1 egg.
L - Pizza like I made yesterday. soooo good - 1 ww pita, tomato paste, fresh garlic, lowfat cheese, chopped fresh spinach PLUS crumbled veggie sausage.
S - black bean soup. Forgot about it in the fridge.
S2 - roasted carrot & feta salad again. We have a lot of carrots right now.
D - Not sure, but I think we are eating out after going to the gym. I'll get my favorite salad (includes romaine lettuce, olives, tomatoes and shrimp)
dessert - mandarins & walnuts

Late in here but ...

S. before gym - baby bel cheese and 20 grapes
B. ww English muffin, peanut butter, skim milk
L. small serving lasagna with big green salad
S. yogurt and sliced apple
D chicken breast, 1/2 c. quinoa, green beans with pesto, sliced tomato

Hay chicas, I haven't done this in a while!
I had to fast this morning until blood work, so it's been a weird day.
mid-morning B/L - taco bake and V8
S - glass of skim milk and some cashews
S2 - skinny latte
D - may go out somewhere with DH, if so will have a salad.