3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   On Plan Thread 4/10-17 (https://www.3fatchicks.com/forum/south-beach-diet/230243-plan-thread-4-10-17-a.html)

kmac1196 04-17-2011 06:16 AM
Yesterday...P 1 .5
B Whey , strawberries, milk
S 2 HB eggs
L chicken veggies, FSO, chunky veggie chilli
d chicken, veggies, fso
s pudding
Exercies...c25k w3d3...5min rebounder
Cals 1362

CyndiM 04-17-2011 07:40 AM
Phase 1.5

B: broccoli slaw, beans, egg, & rf cheese
S: kefir
L: leftover bean stew with veggies, brussels?
S:apple
D: Tofurkey roast with veggies, sauteed greens, roasted cauliflower (fridge clean out)

exercise: treadmill, hoop


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