Hi everyone. Wow the last time I was on this site was in 2006. Not sure why I stopped, but I have not managed to truly find the best way of eating for me.
Until now, I believe.
I am beginning my 2nd week of Phase 1 of South Beach. So far it is going well. The cravings and discomfort are gone. Overall, I really like the foods and even though I have a sweet tooth, having something like a sugar free fudgsicle curbs it.
I am doing South Beach for a couple of reasons. 1. I tried it briefly before and did have success on it. 2. I really want to focus on consuming a predominantly healthy diet that has plenty of fruits, vegetables, lean meats, and whole grains with small indulgences now and then.
I am curious to see if how I do weight wise with Phase 1. (going to wait for the entire 2 weeks before weighing myself)
I am looking forward to getting to know everyone here doing South Beach.
Take care
Jodi
It's nice to meet you Jodi.
Welcome!
nice to meet you. Wishing you much success on your beach journey.