|
On Plan Thread 4/3-4/9
Sunday Phase 1.5
B: cottage cheese with hot avjar, 1/4 avocado S: 40 peanuts; cheese stick L: black bean salad, quinoa salad with zuccini, gouda cheese D: veggie burger with carrots and sugar snap peas |
1: sausage, 1 egg, coffee with cream
2: cup of chili 3: cottage cheese, sugar snap peas, pita chips 4: Asian coleslaw, roasted chicken breast 5: tea with stevia, dark chocolate pretty light on the veggies no wonder I was so hungry in the afternoon............. water: plenty vitamin: no |
Wt: Too scared to weigh myself. With the food bender I've been on and TOM I don't think I want to know!
B: The last of the chickpea & cauliflower stew Sn: Two bites of a cupcake L: 6" ancient grains tortilla with chicken, cuke, tomatoes, RF cheddar, a little hummus and tzatziki. S: BF's bday dinner out at Old Spaghetti Factory. Off plan. Ex: 45 minutes treadmill (easy hills @ 5mph with 2x 3min walk breaks, 5 min w/u and cooldown), 23 mins arc trainer |
Dinners this Week
Sun: Out Mon: Falafels in pitas Tue: Wendy's Chili on smashed cauliflower Wed: Mmc's pork-chops with green beans and brown rice Thur: Bean and pumpkin stew (no corn, more veggies added) Fri: Spaghetti squash pie topped with spinach, mozza, bruschetta, pesto, sundried tomatoes & chicken Sat: Leftovers :) |
Phase 2
B: mushroom, onion and cheese omelette L: chicken Caesar salad from Whole Foods (they put the crotons in a separate packet, bless them) S: apple, string cheese D: reheated leftover mashed sweet potatoes and a side of grilled vegetables I had a bad week last week. Two high carb lunches at school and no exercise resulted in a gain. This week is very busy too, but I've bought sliced turkey to take for lunches and hope that will get me through it. |
Phase 1 - Day 2
Hi Ladies ...
I made mini quiches last night and have had two today. Not bad at all. I can't believe I actually like the one with the cottage cheese, egg, cinnamon, nutmeg and equal. What times do you all normally eat your meals? I work two nights a week and I will have to refrain from eating in the middle of the night ... today so far I had .. B - bacon, egg, shredded Colby Jack cheese mini quiche and V8 S - cottage cheese, egg, cinnamon, nutmeg & equal mini quiche, with a stalk of celery and hummus, 2 cups decaf with equal and non dairy creamer Late/L - 1 cup of make due chili :) black beans, chili season, chicken breast, shredded Colby Jack It's pass lunch time and I am not hungry ... should I eat any way or wait until next snack time? I made a mini quiche with parsley, cheese, and egg and plan to put salsa on it, is that OK? and How many of those little quiches can you eat in a day? Thanks for your help. :) |
Quote:
Hope that helps! |
Thanks shelflife it does help ... I ate some (make shift chili) black beans, mixed with chili season, salsa and chicken breast and 20ozs of water so I'm good for now. :)
The mini quiches are muffin size, one whole egg in each. |
Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk L: leftover chicken, leek, barley soup S: peppers and hummus D: salmon, broccoli cheese bake S: nf greek yogurt, blueberries |
My day today was off-plan so I won't bother posting it. Not too bad, just more than I should have eaten. This weekend overall wasn't too bad, so I don't have much "make-up" to do this week. yay!
Will post my menu for tomorrow in the morning. Still figuring out lunch and dinner. |
B:1 Slice french toast, olive oil, the rest of egg mixture scrambled, V8
L: left over green beans marinated, 1 chicken tender cooked with the green beans, cottage cheese with walnuts D: finger food at church.. I think I did Good: 1/2 whole wheat ham & cheese sandwich (I took it) deviled eggs 2 halfs, a spoon full of 3 different salads(chicken, tuna & not sure but was good) 4 wheat looking crackers. 2 big servings of a nice green salad. 1 small chicken tender fried.. While others were eating cakes & doughnuts I went back for my 2nd serving of Garden salad & the 2nd half of a deviled egg. I was very proud of myself. :carrot: Dar |
ALL of Today's eats - Phase 1 - Day 2
B - bacon, egg, shredded Colby Jack cheese mini quiche and V8 S - cottage cheese, egg, cinnamon, nutmeg & equal mini quiche, with a stalk of celery and hummus, 2 cups decaf with equal and non dairy creamer Late/L - 1 cup of make due chili :) black beans, chili season, chicken breast, shredded Colby Jack D - Iceberg lettuce with sprinkled Parmesan, and Balsamic vinaigrette, 4oz turkey wrapped in lettuce with Dijon mustard S - (I think I went overboard this evening) a little hummus on 2% American, a piece of Cheddar, 2 hard boiled eggs with smart balance, sunflower seeds (already shelled) and a fudgsicle was my treat <--- surprisingly tasty :p I'm full but I also drank about 35ozs of water during all of this. The kids ate left overs and hubby had the house smelling like McDonald's. I bought some zucchini and yellow squash, need to get some peppers to make this recipe I saw. Also got some ground flax-seed for another recipe I saw but not sure I can have it on Phase 1. Bought some cilantro and light mayonnaise to make the cilantro mayonnaise. Gonna make some new things tomorrow and plan my Tuesday since I have to work Tuesday night. Oh we bought a treadmill from our neighbor last week and we now have it so no excuses, :woohoo: |
Monday Phase 1.5
B: lf cottage cheese with hot avjar and 1/4 avocado S: edamame L: quinoa salad with zuccini, black bean salad. miso soup S: nf greek yogurt, carrots, sugar snap peas D: pork chops a la me |
Yesterday...P 1.5
B Egg whites, ham, strawberries L OUT (planned cheat meal for ds bday...chinese food) D salad,w ground beef/ ff yogurt |
never got around to posting my menu on 4-2-11 but it was on plan. However, yesterday was a different story. It was such a bad day and I found out I am an emotional eater.
day 7/Phase 1- Here is yesterdays menu 4-3-11 B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8 S: chick peas L: 2 slices peppered ham rolled around 1 slice provolone cheese, and a handful of Calbee Snack Salad's Snapea Crisps. S: 4 fudgestripped cookies and diet soda D: oversize bowl of Sugar Crisp cereal and skim milk S:no sugar added fudgesicle, and 3 tbsp sugar free cool whip multi vitamin Fish Oil water 2 cups Pm exercise - 65 minutes treadmill |
| All times are GMT -4. The time now is 07:13 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.