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Phase 1 - Day 4
Thanks Zeffryn I noticed that also yesterday. I had a really lazy day yesterday after Curves/Zumba. I am definitely gonna put forth more effort. :)
Thanks Shelflife, it is sugar free :). The only reason I ate the laughing cow and the natural peanut butter at the same time was because I was out, I was in the van, had just bought them and I had never had either ... a great treat :) I will definitely give the celery and PB a shot, I do like hummus on the celery though. Thanks for the tip :) Today was a really interesting day ... eating was a little off also B - egg, turkey bacon & cheese mini quiche, cinnamon, nutmeg, egg mini quiche and 6oz V8 S - lean turkey with mustard, s/f jell-o very late L so it may be D too - went to Golden Coral -green beans, cabbage, bourbon chicken strips, grilled chicken breast with lots lettuce and shredded mozzarella and some bacon oil dressing/lite ranch treat - s/f jello with whipped topping and a s/f fudgsicle water intake was really low, I was out all day and I go to the bathroom a lot already. 1 cup decaf I was down 0.8 this morning to 175.8. Shelflife I will try to do better tomorrow, though I may be out most of the day again my week may be this way .... wish me luck please :) thanks Oh I was hungry so I ate a flaxseed pancake with s/f syrup and some sunflower seeds. Still drinking water. |
This was for Tuesday.
B: egg, 2 egg beater, cheese, V8, 1 large strawberry L: Sardines, veggies, cottage cheese, walnuts S:: table spoon onion dip, a few crackers (cookies, cupcakes & chips were served so I sure could have done worse.) D: Salmon fillet, butter beans, veggies, 1 straberry S: fiber one cereal, milk |
Tuesday, April 5, 2011 (Day 38) - Phase 2
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener Snack: V8 and boiled egg Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese - Vitamins Snack: Apple with peanut butter Dinner: General A-Rods Chicken (Chicken and Broccoli) with brown rice Snack: Chocolate peanut butter “ice cream” Doubled up on my nuts today by having the "ice cream" for an evening snack, but boy is that stuff good! I really need to be careful to only have it a couple of times a week. |
Yesterday, p 1.5
B eggwhites, veggies, 1/2 sweet potato L salad with grilled chicken s nuts d chunky veggie chili, 2 hb eggs s sf fudgsicle, nat pb |
Wednesday Phase 1.5
B: 6 triscuits with hummos, cheese stick S: edamame L: chicken andouille sausage, roasted cauliflower, arugula S: 40 peanuts, carrots and sugar snaps D: something with chicken |
Phase II
B. 1 slice rye toast with wedge Laughing Cow, orange (very early) S. V8 and another Laughing Cow on celery L. Egg salad on ww crackers, salad D. chicken, brown rice, green beans with pesto and sliced tomato WATER That's the plan. Now to execute it. Sometimes it just doesn't happen as planned. :shrug: |
wt: 147.8
P2 1: overnight oats (oats, almond milk, cocoa powder, chia seeds) topped w/ 1 tsp. almond butter and 1/4 banana; tea 2: "spa plate" - tuna salad (made with greek yogurt instead of mayo + veggies), 3 small spelt crackers, small bunch of grapes, 2 celery stalks with 1 T. hummus 3: skim milk 4: carrots and hummus if I get snacky 5: 3 oz. grilled chicken; spaghetti squash and chard gratin exercise: 60 min. treadmill (20 min. run intervals, 20 min. hill intervals, 20 min. run intervals) |
Wt: 165 :carrot:
B: 2 spanakopita egg muffins & v8 Sn: Peaches & cottage cheese L: Three chicken roll-ups in lettuce Sn: 15 almonds, source yogurt S: Mmc's pork chops with green beans and brown rice Sn: SF/FF fro-yo with sf chocolate sauce and peanuts Ex: Dropped into a Bootcamp class... 35 minutes arms strength training + 25 minutes calisthenics of varying intensities (I HATE MOUNTAIN CLIMBERS) love2b150 Wishing you luck! :crossed: Yesterday didn't look too bad. Restaurants are always hard to deal with! |
1: steel cut oats with dark cherries and cinnamon, coffee with cream
2: carrots with ranch (a bit overboad here) 3: salad with a salmon burger on top 4: one egg with salsa 5: lean philly sammie on a multi grain thin, roasted asparagus, green salad 6: decaf chai, 1 T peanut butter Water: check Exercise: check vitamin: check no dark chocolate: check :carrot: |
Plan for today:
B: cottage cheese w/sf jam S: almonds L: Mexican "fajita" salad - chicken, grilled veggies, chunky salsa, guac. S: popcorn!!!! (kinda can't wait) D: out for daughter's birthday - wish me luck . . . Be well! |
Phase 2
B: shredded wheat and bran cereal, 1/2 banana, nf milk L: protein smoothie (unsweetened coconut milk, spinach, 1/2 banana, protein powder) S: peppers and hummus D: black bean soup, salad, dollop sour cream, avocado S: nf greek yogurt, blueberries |
Today:
B- 2 quiche to go, 2 slices turkey bacon, coffee S- banana, lf string cheese L- salad with lemon pepper chicken and a bunch of veggies S- roasted veggies D- pork chops and some kind of veggie and salad |
b-ww toast w/ almond butter and banana
L-romaine w/broccoli, almond dust, feta, and roasted asparagus, oats w/ spinach, lf yogurt, and banana s-nsa frozen yogurt d-hamburger stroganoff over ww spaghetti |
Mmckellan: I tried your sauerkraut pork chops tonight and they were fab-u-lous! I had to sub two herb & garlic laughing cow wedges because I didn't have any cream cheese on hand, and I threw a chopped apple into with the sauerkraut just for fun! I used small, boneless centre loin chops (~100g each) so it was really quick to make too. Can't wait to eat the leftovers :hungry:
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Phase 1 - Day 5
Thanks shelflife ... out all day again. This is just going to be my test week, it will definitely show if I have any weaknesses.
B - 1.5 flaxseed meal pancakes with s/f syrup, V8 S - cold turkey hot dog (my Mom had it with her) :?: around 4pm I was crampy and quite nauseous. On the way home I had to stop to use the bathroom, and then got sick 2 blocks from my house :?: My oldest and my Mom's husband said that I am just stressed with all that is going on right now. I got home and laid down for about a hour. D - huge salad with Romaine, cucumbers, beets, shredded 2% cheddar, lite Caesar/Balsamic Vinaigrette, grilled chicken, w/a little 2% shredded cheddar and 2 tbsp fresh salsa = red and green bell peppers and red onion treat fudgsicle, sunflower seeds and 2 tbsp natural pb Missed Zumba today I weigh multiple times a day but not as often as I use to. At 6:09a.m. I weighed 175.6, that's 0.2 down form yesterday and then at 8a.m. I weighed 175.0 I always take the higher but love seeing the lower. It lets me know that as long as I stay on track those numbers are not far away :D |
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