B:cottage cheese, Walnuts, V8, 1 strawberry, cheese stick wrapped in LF lunch meat
L: Arby's Jr sandwich, no cheese or sauce, 1 INCH of ice cream cake.
D: spinach salad with salad shrimp, 2% cheese 1 slice, 1/2 cup beans, 1 strawberry, drizzle of olive oil, LF balsamic dressing,
S: Uncle Sam cereal, milk

Wednesday, April 6, 2011 (Day 39) Phase 2

Breakfast: Green Chili-Cheese Casserole; V8; 2 cups Coffee with 1% milk and sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Bean soup with carrots

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

Yesterday. P1.5 ish
B whey protein shake, PB, banana
P.W.O. Shake Whey, banana, milk
L Salad with grilled chicken
D Chicken breast, cheese, salad
S sf fudgsicle, nat PB

Thursday Phase 1.5
B: cottage cheese with hot avjar
S: edamame
L: veggie burger with carrots and sugar snaps
S: 6 triscuits and hummos
S: wine, popcorn, a couple of goldfish (stress-related eating)
D: chicken breast stuffed with canadian bacon and rf mozzarella cheese, roasted green beans

wt. 147.2

P2

1: 1/3 c. oats w/ berries and almond milk; peppermint tea
2: spaghetti squash and chard gratin
3: celery and almond butter
4: breakfast casserole (from clean eating magazine) - ww bread, egg whites, ground turkey breast with sausage seasonings); sliced tomatoes; skim milk

exercise: 40 min. treadmill, 30 min. weight lifting, 45 min. pilates in the evening

Plan for the day:

B: south beach cereal bar (gotta start getting up earlier - these are boring)
S: almonds
L: V8 juice, salad, chicken salad
S: broccoli
D: sirloin salad, salad, sweet potato
S: SF pudding!!! (can't quite wait for my dark chocolate once Lent is done . .)

P2
 

Have to study alllll day today :(

Wt: 165
B: Leftover sauerkraut porkchops & brown rice
L: Whole wheat turkey wrap
S: White bean and pumpkin stoup
Ex: 35 minute jog + 26 minute walk

Phase 2

B: oatmeal, walnuts, sf syrup, nf milk
L: protein smoothie ( unsweetened coconut milk,spinach,protein powder,banana)
S: peppers and hummus
D: veggie burger (no bun), broccoli cheese bake
S: nf greek yogurt, blueberries

b-smoothie
L-cottage cheese, romaine salad w/broccoli and feta
s-ww toast w/almond butter
d-roasted veggie and feta quesadillas

Phase 1 - Day 6
 

B: Cottage cheese, Walnuts, V8
L: Applebee's 550 calorie meal: steak, shrimp, Broccoli, carrots, small red potatoes
S: edamame
D: Salad.. spinach, beans, eggs, cheese, Fish, Balsamic vinaigrette dressing.
S: Uncle Sam's cereal, soy milk

Woo hoo! Stayed OP all week in Denver! Glad to be home.

Phase II

B: Veggie omelet
S: SB Tide Me Over (forgot my cheese)
L: Salad, roast beef, sauteed veggie
S: Veggies, hummus
D: Salad with ham, turkey, guacamole, small amt. of cheese, skinny latte (Very good find in the airport)
S: Almond butter

Thursday, April 7, 2011 (Day 40) Phase 2 - 1 fruit/1 grain

Breakfast: Leftover Green Chili-Cheese Casserole; V8; 2 cups Coffee with 1% milk and sweetener

Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 leftover slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives - Vitamins

Snack: Apple and peanut butter

Dinner: Pepperchini pot roast and green beans

Yesterday..Phase 1.5
B Chunky veggie chilli , chicken
S nuts
L 2 hb eggs, 6 strawberries
d chicken, veggie chilli
S sf fudgsicle, nat pb

Friday Phase 1.5
B: slice of smoked gouda cheese with 3 finn crisp crackers
S: edamame, lf cheese stick
L: chicken breast chunks, hummos, grape tomatoes
S: carrots and sugar snaps
D: not sure, will be at benefit