Phase 2
B - coffee with nf milk
:belly: lessons!
Late B - soy yogurt/protein powder/peach/mango smoothie
L - Spinach, pepper & onion omelet. Side of pinto beans. Black tea.
S - hummus with broccoli, carrot sticks & orange pepper
S2 - 1/2 apple with lowfat cheese & walnuts
Walking... yoga class...
D - Cioppino with quinoa. Green salad with flaxseed dressing.
dessert - glass of red wine. 2 small squares 85% cocoa chocolate

OK - lemme think:

B - greek yogurt with SF jam, V8
S - apple, cauliflower
L - egg white/turkey sausage "sandwich", almonds
S - cheese crumbles, pistachios
D - leftover sirloin, veggies

Water? Check.
Exercise? Playing Ultimate in the 30 degree weather at 8:30 pm - what was I thinking???

Be well -

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad with deli meat, guacamole
S: Skinny latte
D: Deep Dish Italian Spaghetti Squash Pie
S: Almond butter

b-ww english muffin w/ almond butter and 1/2 a mashed banana
L-quinoa blend w/ lemon aioli and spinach
D-chicken tostadas (I guess that's what you'd call them. . .ww tortillas topped w/ chipotle lime hummus, spinach, and chicken breast) served w/cabbage slaw
My husband's reaction to this new, sbd way of cooking is hilarious. Tonight he asked me 3 times if I was "sure this is good for you?" Apparently, he's still having problems accepting that good for your body and good for your tastebuds isn't mutually exclusive.

Had a good day today eating phase 1.5 on plan!

B - Decaf coffee w/sf creamer, 1 hb egg, v8.
L - ate out with DD2 and had a small grn salad with kidney beans and tomato and lf vinegarette dressing.
S - about 15 unsalted peanut pieces.
D - Leftover quiche, cup of butter beans.
D - 2 cups ff plain yogurt w/sf jam, Truvia and almonds.

Zef, Congrats on earning yet another carrot! :bravo:

Thursday, March 24, 2011 (Day 26) - Phase 2


Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 1 cup coffee w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ V8 from morning snack - Vitamins

Early Dinner (Game night): Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives and Cherry Tomatoes

Snack: Apple and cashews

Snack: NSA Fudgesicle

Yesterday. P1
B ff yogurt, ff cottage cheese
L chili
s nuts
D mixed veggies, cheese
s pudding, Nat pb

T&T, thanks!

Where is MMC?! I get excited on Fridays to see her weigh-in! :)

-
wt: 150.6

P1

1: 1 scrambled egg stuffed into a poblano pepper topped with some feta; skim milk
2: black bean soup; skim milk
3: celery w/ pb
4: chicken breasts stuffed with rf swiss and spinach; roasted cabbage
5: greek yogurt with stevia and cinnamon

exercise: 60 min. body sculpting class; 30 min. cardio

B: south beach phase 2 cranberry almond bar, V8
S: apple
L: salad, grilled chicken, salsa, guacamole
S: almonds
D: no idea . . . maybe finally finish the steak, broccoli

P2
 

1: greek yogurt, blood orange, raspberries, agave, coffee with cream
2: almonds
3: green salad, grilled shrimp, blue cheese, oil and vinegar
4: string cheese, sunflower seeds, carrots
5: chili, rf cheese, more cheese
6: dark chocolate
too much cheese and nuts!!! tired and hungry ALL DARN DAY

Exercise: short walk only
vitamin : Yes
water: yes

Phase 2

B: protein smoothie (nf milk,spinach,protein powder,banana,cherries)
L: leftover butternut squash lasagne, salad, rf blue cheese dressing
S: apple, laughing cow cheese
D: crack slaw
S: greek yogurt, blueberries

Phase 2

B - coffee with nf milk
Couch to 5K run (just week 1)
Late B - soy yogurt/protein powder/peach/mango smoothie
L - Shirataki noodles with broccoli and peanut sauce. Black tea.
S - Tofurkey roll ups with sliced pepper and chive cream cheese
S2 - 1/2 apple with walnuts
Walking... weights at the gym ...
D - Cioppino with brown rice. Green salad with flaxseed dressing.
dessert - glass of red wine. 1 small square 85% cocoa chocolate

Phase 2 -

B. oats soaked in almond milk with peaches & cinnamon
L. Amy's Organic Brown Rice Macaroni & Cheese over a bed of baby spinach
S. 3 SBD Ultimate Oatmeal Chocolate Chunk cookies
D. Swiss chard & cannellini bean saute, roasted asparagus
S. Greek yogurt with blueberries & toasted walnuts

hmm today I got a late start Boo it messed with me

Phase 1

Brunch: Chicken Breast, onion, sweet peppers, kale, mushrooms all sauteed together and topped with lf cheese

s. Greek yogurt w/crystal light

D. TBD

B: Chicken breast & cheddar roll ups
L: Chickpea & peanut butter stew, yogurt, veggies & dip
D: Whole wheat flat bread pizza, broccoli