Today

B: 2 slices turkey bacon, piece quiche, coffee, water
S: 15 almonds
L: Salad with leftover lean pork chop, roasted veggies
S: cucumber and humus
D: portabello pizza, salad, roasted veggies, coke zero
S: mocha ricotta creme, frozen raspberries

Exercise: walked on my lunch break and tried to walk at home but my darn back injury was to bad....UUUUUUUGGGGGGGGGGGGG

Phase 1.5

B - decaf coffee w/sf creamer, quiche.
S - 2 tsp peanut butter
L - apple and lf cheese
S - ff plain greek yogurt w/sf jam, and 1 oz pecans
D - Easy baked chicken, grn beans, cucumber
S - ff plain greek yogurt w/sf jam, and 1 oz pecans

Tuesday, March 22, 2011 (Day 24) Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Salad w/ lots of veggies, turkey pepperoni, and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives and Cherry Tomatoes

Snack: Apple with peanut butter

Dinner: Pepperchini pot roast and green beans - Vitamins

Snack: NSA Fudgesicle

Wednesday, Phase 2
I've been all over the place lately - not eating off plan foods necessarily, but just being sloppy. Given I'm going on vacation tomorrow, that might continue for a bit. I'll just try to watch the bad carbs. Plan for today:
B: egg salad, triscuits
S: carrots and sugar snap peas
L: lentil soup, babaganoush, ww pita
S: edamame
D: chicken salsa casserole

Yesterday...P1 with planned cheat meal out
B Cannelini bean casserole
L salad, 8 french fries, 1/4 spanikopita (greek rest. wasn't even good...waste of cheat meal...grrrr)
S nuts
D salad, ground turkey
S pudding, PB , sf choc milk

Phase 2

B. oats in almond milk, blueberries
L. veggie-packed salad with feta, avocado and almonds
S. Greek yogurt w/ apricots
D. Beans & greens
S. ricotta creme

B: 2 eggs w/ canadian bacon and a sprinkle of cheese (I layer them together...yum!)
S: cheese stick
L: black bean and sweet potato soup with sour cream
S: cut up veggies
D: crock pot meat loaf w/ roasted veggies

Phase 2:

B: smoothie with hemp milk, pumpkin, smoothie infusion, applesauce & chia
S: apple & string cheese
L: out, either a hummus wrap on ww or soup if there's something good
S: kefir
D: leftover white bean stew

exercise: treadmill,

B: cauli-creamed spinach eggs
S: refried beans with salsa and low fat cheese
L: grilled chicken breast over salad, sauteed peppers and onions, tomato juice
S: skim latte, spoonful of almond butter
D: lean hamburger patty, more onions and peppers
S: skim cocoa

Plan for the day:
B: lf cottage cheese with sf jam, V8 (the kids ate my HB eggs!!!)
S: almonds
L: chicken salad, veggies
S: cheese crumbles
D: left over steak, salad
S: SF fudgsicle

P1

1: 1 egg white + 1 whole egg scrambled, 1/2 c. greek yogurt
2: white beans and spinach
3: 1/2 c. greek yogurt, 10 almonds
4: 2 turkey & pickle rollups
5: plate of veggies and hummus

exercise: 40 min. military style circuit (lots of pushups, crunches, squats, etc. -- HIGH reps); 60 min. treadmill, 45 min. pilates

Phase 1.5

Today will be easy

B - decaf coffee w/sf creamer, leftover quiche and v8
L - HB egg and chicken wraps w/vegs
D - leftover easy baked chicken, grn salad
S - Greek yogurt with sf jam and 1 oz nuts

It's so nice to have legal healthy leftovers! Makes life a whole lot easier

Phase 2
B - coffee with nf milk. Smoothie with nf Greek yogurt/frozen peaches/spinach
L - homemade split pea soup. Green salad with flaxseed dressing. Black tea.
S - not sure yet
S2 - Tofurkey wraps with chive lf cream cheese
D - the one I didn't make last night (I was on plan anyway, just too tired to cook). Shirataki noodles with broccoli and orange peppers and tofu in peanut sauce
dessert - a delicious concoction of sf chocolate pudding and natural peanut butter with a little Greek yogurt

phase 2

b - scramble eggs
l - lentil soup
s - yogurt with raspberries and cinnamon
s - salmon with sugar peas and salad
s - peanut butter
trying hard to stay on track today. Not a good day.

Phase 2

B: smoothie (nf milk,spinach,protein powder,banana,strawberries)
L: salad, avacado, mozzarella cheese balls, rf fat blue cheese dressing
S: apple, laughing cow cheese
D: roasted chicken breast, broccoli cheese bake
S: greek yogurt, blueberries

too much cheese today