Yikes! I managed to burn through SPF30 once (but I'm a pasty vampire... and was in Mexico). Hope you've got some aloe gel and feel better soon!

Tuesday
B: egg casserole, kefir, avocado
S: edamame
L: hot and sour soup/wonton soup mixed together (effort to flush sinuses)
S: carrots, sugar snap peas
D: chicken salsa casserole (made with green salsa)

Phase 2

B: pumpkin smoothie
S: apple, cheese stick
L: black beans & rice with lots of spinach and salsa
S: probably won't be time for one
D: crack slaw

exercise: stationary bike, hoop

Yesterday P1
B ff yogurt/ff cottage cheese
L ff yogurt , nat. Pb
D Salad, ground turkey, asparagus
S milk w/sf ff choc sryup hot

Phase 2

B. oats in almond milk with blueberries
L. big veggie salad with avocado, goat cheese and pistachios - no dressing
S. 2 sbd friendly oatmeal chocolate chunk cookies and a SF, FF latte from Dunkin Donuts
D. the other half of the Kashi Roasted Veggie pizza, heaped with fresh baby spinach
S. baked apple with a scoop of FF vanilla yogurt

B: south beach cereal bar, V8
S: apple, peanuts
L: tuna salad, greens, carrots, 1/4 ww pita, NSA pudding
S: plain greek yogurt with NSA jam
D: steak, salad

water - check
exercise - not unless you count beating my head against a brick wall . . .

Phase 1

B: 2 egg omelet with tomatoes, mushrooms, touch of lf cheese. Black beans, and left over brocoli

S. Plain Greek yogurt with sf crystal light mixed in

L: hmm turkey breast lettuce wraps, spinach salad

D: My special ground turkey and veggie lasagna

S. serving of nuts .

Goal today to remember the snacks and water!

Phase 2

B: oatmeal spinach pancake (oatmeal,egg whites,nf cottage cheese,spinach)
L: white chicken chile
S: apple, laughing cow cheese
D: Dal, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

hrm. thought i posted earlier...

P1

1: cottage cheese w/ cinnamon and splenda
2: Amy's lentil soup with added spinach
3: almonds
4: french dip sandwiches (minus the bread), roasted brussels sprouts, 1/2 c. greek yogurt
5: sf jello

exercise: 45 min. yoga, 45 min. zumba

feeling a bit better from the sunburn. went to bed super early last night (7:00) and woke up around 8 this morning. Completely unheard of and I'm feeling very behind, but my body was telling me to rest. My skin still feels kind of tight, but I think I'm ok for the gym this afternoon. I can't wait for Yoga Tuesday!

-
Definitely needed more veggies today. I'm so out of routine. I've been sleeping late and going to bed early, so any food preparation for myself has gone by the wayside. Hopefully tomorrow marks a return back to normal.

A half hour walk. I finally figured out how to fit in a walk: I give up my computer time. That means I won't be posting very much, but I will be beaching.

B: protein shake
L: chicken salad (onions, green peppers, lettuce, mayo)
Sn: hummus and baby carrots
D: vegetable soup, salad

B: Oats with 1T Holy Crap soaked in Almond Milk
L: Turkey (rolled up with tzatziki, dijon, cucumber, tomatoes, cheddar) in lettuce leaves. Veggies with 2T hummus. Yogurt.
S: Chickpea, veg & peanut butter stew (so good!) on 1/2 cup WW couscous.
Sn: SF Jell-O and a yogurt.
Ex: None today. Exhausted and body aching. I hope I'm not getting sick!

Phase 2:
B: ww waffle with npb, honey, banana, coffee
S: Kashi dark mocha almond bar
L: grilled redfish (that I caught!) baby spinach with a little olive oil/vinaigrette, orange
S: nectarine
D: pimento cheese (homemade with low fat cheese and mayo) with baby carrots and celery

WW point plus: 28..I have one left over! I know it is a lot of fruit, but I am trying to cut back on my bread and keep my 3 servings of fruit.

Jeez.... the day is almost over and I haven't checked in from yesterday yet. I find it works best for me to report what I actually had to eat and not just my plan... more accountability that way.


Monday, March 21, 2011 (Day 23) - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili with V8 from morning snack

Snack: Apple with peanut butter - Vitamins

Dinner: Chicken Adobo with steamed broccoli and cooked carrots Deseret: Bean Brownie

Snack: NSA Fudgesicle

Sarahsk--Big gratz on the fish! That is impressive :)

b-oatmeal soaked in almond milk w/ cocoa powder and mashed banana
L-Leftover roast cabbage with some quinoa
d-sweet potato/tuna/oatmeal cakes, salad

Phase 2

B - coffee with unsweetened almond milk, nf cottage cheese with 1 mandarin orange and lots of cinnamon
Walking, gym
L - Veggie sandwich on whole wheat bread. Unsweetened iced black tea.
S - Tofurkey roll-ups with chive light cream cheese
D - Shirataki noodles with broccoli and orange peppers and tofu in peanut sauce. Green salad with flaxseed oil dressing.
dessert - nf Greek yogurt